ʻIke paha ka poʻe me nā maʻi āpau i ka papa inoa o nā mea i ʻae ʻia, nā mea pono ʻole e ʻai ʻia, a me nā mea i ʻae ʻia e hoʻāʻo inā makemake ʻoe. ʻO ka insidiousness o nā maʻi āpau, akā hiki iā ia ke hoʻomohala i kahi kanaka olakino holoʻokoʻa, ke pau ke ʻano o ka ʻōnaehana hormonal a i ʻole ke koʻikoʻi i haha iā ia iho.
Kuhi
ʻO ke alakaʻi i waena o nā huahana allergenic. He kakaikahi o mākou i ka wā kamaliʻi ʻaʻole i hāʻule i ka tangerines. ʻO nā hua Citrus e hoʻonāukiuki i ka ʻōpū o ka ʻōpū, ʻike ʻia kahi hopena maʻi ma ke ʻano o ka ʻāʻī, nā ʻūhā a me ka pehu. A ʻo nā mea a pau no ka mea he ʻokoʻa nā hua citrus, a ʻaʻole lawa nā enzymes e hoʻohui iā lākou. ʻOi aku ka maikaʻi no lākou e makemake i nā hua mai kā mākou māla.
hua
ʻOiai he waiwai nui nā hua moa i ka protein, ʻo lākou kekahi o nā mea āpau āpau āpau. Hana paʻakikī ka huʻi hua moa i ka ʻai ʻana i nā meaʻai he nui i loaʻa i kēia mea hoʻohui.
waiu
Loaʻa iā ia kahi protein ʻē aʻe i kona haku ʻana, a he mea weliweli ia no nā keiki ma lalo o 3 mau makahiki, ʻoiai ke hoʻokumu ʻia nei ka ʻōpū o ka ʻōpū a ʻaʻohe ona ikaika a me nā mea kōkua i kāna arsenal e wāwahi pono i ka huahana. ʻO ka waiū holoʻokoʻa a me nā meaʻai i loko o ia mea he mea weliweli loa. ʻAʻole liʻiliʻi ka maʻi allergenic nā huahana waiū fermented, akā ʻo ia mau mea i kekahi manawa he mea luku no ka mea maʻi.
Nā huaʻulaʻula a me nā hua
ʻO nā mea i hāʻawi i ka hua i kēia kala he mea pono loa, akā i ka manawa like paʻakikī i ko mākou kino e hoʻohui. A eia hou, ʻo ka ʻoi aku o ka exotic o ka hua, ʻoi aku ka nui o ka hōʻole ʻia e ka ʻōnaehana pale. ʻO ka ʻokoʻa nā strawberries, ʻoiai no kā mākou latitudes, he ʻano paʻakikī ko lākou a hōʻiliʻili i ka pollen, kahi e hoʻoulu ai i nā allergies.
Nā makepili
I ka hoʻomaka ʻana o nā hōʻike ʻana o nā allergies, ua kāpae ʻia nā cereals mai ka meaʻai, ʻoi aku ka mea i loaʻa ma muli o ka hana ʻana i ka palaoa. E like me ka oatmeal a me ka semolina. He mea paʻakikī kēia mau protein a hōʻole ʻia e ke kino. Hoʻohui, loaʻa nā cereals i ka gluten a me ka phytic acid, e hoʻohui i nā pilikia digestion a hoʻopilikia i nā kaʻina metabolic.
ʻAi kai a me ka iʻa
Inā mākou e kamaʻilio e pili ana i ka iʻa, palekana ka iʻa o ka muliwai no ka ʻai ʻana, akā ʻo ka ʻulaʻula o ke kai he mea maʻi ʻino. Eia nō naʻe, ʻaʻole hiki i kekahi mau ʻano iʻa moana ke kumu allergies, e like me ke cod. Akā ʻaʻole pono e hāʻawi ʻia ka salmon chum, salmon pink, salmon i nā keiki a ʻai pinepine iā lākou iho.
kukui
ʻO ka pōʻino a me ka allergenic i waena o nā nati he pīni - ʻo nā wahi liʻiliʻi o ia mea i loko o nā huahana hiki ke alakaʻi i nā hopena koʻikoʻi, a hiki i ka haʻalulu anaphylactic. Hoʻoulu ʻia nā allergies i kekona. Me nā pīni, ʻo nā ʻalemona ka mea allergenic loa, akā ʻike maikaʻi ʻia kā mākou walnuts e mākou.
kokoleka
He huahana multicomponent a maʻi pinepine i hoʻokahi a ʻoi aʻe paha o nā meaʻai. ʻO kēia nā pī koko, ka waiū, nā nati, a me ka palaoa. A ʻo ka soy kekahi allergen ikaika a me kahi huahana paʻakikī i ko mākou kino ke ʻike.
Honey
ʻAʻole wale ka meli i kahi hua ʻono a olakino hoʻi, akā he hale waihona waiwai holoʻokoʻa hoʻi o nā ʻano pollen āpau - i ka ʻoiaʻiʻo, lawe nā pi i kā lākou hive. Hoʻokumu pinepine ka meli i ka hanu paʻakikī a me ka pehu ʻana o ka larynx. No laila, pono nā keiki e kali me kēia huahana a ʻaʻole e hoʻohana me ka noʻonoʻo ʻole e nā mākua.
ʻO ka pua
ʻO ka mea pōmaikaʻi, no ka pungency o kēia mea ʻalani, ʻaʻole ʻoe e ʻai nui. A he ʻai maikaʻi ia, aia ma waena o mākou he poʻe aloha i ka mākeke maloʻo, hoʻohana ʻia i ka mālama ʻana i nā anu. A pinepine, e kūʻē i ke kumu o kahi rhinitis viral, ua nalowale ka mea ʻaihue a kākau ʻia i ka inidiousness o ka maʻi. A hiki i ka plaster mustard maʻamau ke hoʻoulu i kahi hopena maʻi maʻi nui.