Ke manaʻolana nei e hoʻohana i kahi huahana kūlohelohe, ʻaʻole ʻoe e hoʻomaopopo mau aia he hoʻopunipuni i mua ou - i kekahi manawa ʻaʻole ʻono, a pinepine hoʻi i ka pōʻino no kou kino, no ka mea, ua hoʻomākaukau ʻia mai nā mea ʻai a i ʻole nā huahana pani.
ʻO ka hinuʻaila
Hoʻopunipuni pinepine ʻia ka ʻaila ʻoliva i hoʻopaʻa ʻia, a inā he lāʻau maoli ka aila maoli no kekahi kanaka, a laila he mea hoʻonāukiuki ka mea hoʻopunipuni. Hoʻomākaukau ʻia ka aila ʻoliva hoʻopunipuni mai ka pīni a i ʻole ka soybeans, he mau allergens nui.
Honey
He mea maka maoli ka meli, a hoʻonui pinepine ʻia kona kaumaha, hoʻoheheʻe ʻia me nā syrups kō - ʻoi aku ka maʻalahi. Eia kekahi, hoʻohui ʻia nā lāʻau antibiotic i ka meli i mālama ʻia ʻoi aku ka lōʻihi.
Sushi
He mea maʻalahi loa ka hoʻololi ʻana i nā mea i loko o ka sushi me nā mea hoʻololi liʻiliʻi. No ka laʻana, ka iʻa ʻulaʻula a lawelawe paha i nā iʻa keʻokeʻo i kūpono ʻole i nā ʻano mea i hōʻike ʻia ma ka papa kuhikuhi. I ka manawa like, hiki i nā iʻa liʻiliʻi ke lilo i mea hōʻeha maʻi iā ʻoe.
Parmesan
ʻO Parmesan maoli kahi kīʻaha ʻono i hana ʻia ma Italia. A ʻo ia ke kumu nui loa ka pipiʻi o kahi huahana kūlohelohe – e noʻonoʻo wale i ke kumukūʻai o ka lawe ʻana! Hana pinepine ʻia ʻo Parmesan ma nā hale kūʻai kūʻai mai nā cheeses liʻiliʻi a me nā ʻano mea pani.
Pipi ʻōpala
ʻO nā steaks marble ka ʻiʻo o nā gobies ʻōpio, i hānai ʻia e like me kekahi mau ʻenehana a me nā kūlana. ʻAʻole hiki ke kūʻai i kēlā ʻiʻo i loko o kahi hale kūʻai kūʻai nui, no ka mea ʻole a me ke kumu kūʻai kiʻekiʻe!
kope
ʻAʻole wale ke kofe koke i hoʻopunipuni ʻia, akā, auwe, ʻo ka kofe maoli hoʻi. ʻO kēia mau mea inu e hoʻohui i ke kulina, ka bale momi, ka parchment, i ʻoki ʻia a kokoke i ka lepo. Loaʻa i ka kofe lepo ka chicory, caramel, malt, starch a me nā cereals lepo.
ʻO ka vīnega Balsamic
ʻAʻole ʻo Balsamic vinegar kahi huahana liʻiliʻi a loaʻa ʻole, no ka mea pono ia e ʻelemakule no kekahi mau makahiki. Hoʻomākaukau ʻia ka huahana i kūʻai ʻia ma lalo o ke ʻano o ka vīnega ma ke kumu o ka winika waina keʻokeʻo, kānana a me ka caramel. Ua lilo i mea kiʻekiʻe i nā calories a kaumaha.
Paʻu kai
He olakino maikaʻi kēia iʻa a manaʻo ʻia he meaʻai. Akā ʻo ka pinepine, ma lalo o ke ʻano o kēia iʻa, e kūʻai aku lākou iā ʻoe i ka tilapia maʻamau a i ʻole ka iʻa. ʻO ka hapa nui - e uku nui ʻoe no ka ʻiʻo.
mea kanu kīhini
Hiki iā ʻoe ke hoʻokaʻawale i kekahi mea i loko o kahi mea ʻala like ʻole. ʻOi aku ka maʻalahi o nā hui multicomponent i kēia. Akā hiki ke hoʻoheheʻe ʻia nā monospecialties me nā mea ʻoi aku ka liʻiliʻi a me ke kala.
Wai momona
ʻAʻole hōʻoia ka ʻano o ka huahana ma ka lepili i ka kūlohelohe o ka wai. Akā ʻo ka loaʻa ʻole o kekahi ʻike e makaʻala mua iā mākou - ʻoi aku ka nui o kēia wai i hana ʻia mai ka concentrate, tinted, diluted me nā mea hoʻonui ʻono a me nā preservatives.