Aia i kēlā me kēia ʻāina ka poʻe makemake i nā ʻano meaʻai āpau a kau ʻia i nā huahana, hāʻawi iā lākou i nā waiwai e hoʻopau maoli i nā paona keu. A i kēlā me kēia ʻāina, ʻokoʻa kēia mau huahana - mai ka mint a i ke kokoleka.
ʻAlani no Cuba
Manaʻo nā chef Cuban inā ʻoe e lawelawe i ka puaʻa momona i ka ʻalani ʻalani, ʻoi aku ka maikaʻi o ka komo ʻana a ʻaʻole e waiho ʻia ma kou ʻaoʻao. Hoʻoulu maoli ka ʻalani i ka ʻeli ʻana a hoʻomaikaʻi i ka metabolism, a loaʻa pū kekahi mau huaora a me nā antioxidants e pono ai no kahi kiʻi slim.
ʻO ka Mint no nā wāhine ma Morocco
Hoʻohana nui ʻia ka Peppermint i ka lāʻau lapaʻau a ʻaʻole ia he mea kupanaha ua hoʻohana ʻia ia no ka pohō kaumaha - hoʻoulu ia i ka ʻai ʻana a me ka hana ʻana o nā enzymes e pale ai i ka hōʻiliʻili ʻana o ka momona ma lalo o ka ʻili. Hoʻohui ʻia ka mint i ke kī, a me nā kīʻaha ʻē aʻe kahi e kūpono ai.
ʻO ka ʻaila ʻoliva no nā wahine Helene
I Helene, hoʻohana ʻia ka ʻaila ʻoliva ma kahi kokoke i kēlā me kēia kīʻaha - mahalo ʻia ʻo ia ma ʻaneʻi no kāna hana pono a me ka hoʻoulu ʻana i ka hana o adiponectin, kahi hormone e wāwahi i ka momona a loaʻa nā waiwai anti-inflammatory.
Mustard no nā wahine Farani
Manaʻo ka poʻe kamaʻāina o Palani ʻo Dijon mustard, kahi kīʻaha kaulana ma aneʻi, e kōkua iā lākou e mālama i ko lākou ʻano. Hoʻoikaika ia i ka metabolism a wāwahi i nā waihona momona, hoʻololi iā lākou i ka ikehu.
Kāleka no nā kānaka o Italia
Hoʻohana ka poʻe Italia i ke kālika ma nā wahi āpau, makemake lākou i nā kīʻaha ʻala i nā mea hū ʻole. Hoʻonui ʻo Garlic i ka pale ʻana a he hopena anti-inflammatory. Hoʻoulu pū ia i ka digestive tract a hoʻonui i ka metabolism.
Sauerkraut no nā wāhine Kelemānia
He nui nā waiwai pono o Sauerkraut a ua waiwai nui ʻia ma Kelemānia no kēia. No ka pohō kaumaha, hiki i ke kāpeti ke hoʻomaʻemaʻe i nā ʻōpū a ma laila e hoʻolōʻihi i ka nalowale o nā kilokani. Eia kekahi, i ka wā fermentation, hoʻokuʻu ke kāpeti i nā probiotics e hoʻomaʻamaʻa i ka microflora i loko o ka ʻōpū a me ka cholesterol haʻahaʻa.
Ka pauda no na wahine Inia
ʻO ka Curry kahi kīʻaha ʻāina ʻĀina i hoʻomākaukau ʻia ma ke kumu o ka pauka curry - kahi hui ʻana o nā mea ʻala e hoʻoulu ai i ka digestion, ka metabolism a me ka wikiwiki i ke kaʻina o ke kaumaha. ʻO ia ka coriander, ka ʻulaʻula a me ka ʻeleʻele pepa, ginger, cardamom, turmeric, lau curry. ʻO ka curcumin ka mea e hoʻoulu ai i ka digestion a wāwahi i ka momona.
ʻO ka miso paste no nā wāhine Kepani
Hana ʻia ka miso paste mai ka soybeans a me ka paʻakai me ka hoʻohana ʻana i nā molds - nā probiotics maoli. Nui ka miso i nā protein a me nā waikawa amino. Mahalo i kēia mau mea a pau, piha ke kanaka a hoʻomaikaʻi ʻia ka pua o kona ʻōpū a hoʻihoʻi hou ʻia, hoʻonui ʻia ka pale ʻana a hana pū ka digestive system.
Saffron no nā wahine Sepania
ʻO Saffron kahi mea ʻala a ʻono loa i loaʻa i nā kīʻaha Sepania he nui. ʻOiai ke kumu kūʻai kiʻekiʻe, ʻae ʻia ka hoʻohana ʻana: ʻo nā waikawa i hana i ka saffron e hoʻopau i nā maʻi kanesa, hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko a hoʻomaʻamaʻa i ka digestion.
Koleka no nā wāhine Mekiko
Hana ʻia ka ʻai Mekiko no ka ʻiʻo, molé poblano, ma ke kumu o ke kokoleka ʻeleʻele, mahalo ʻia ka ʻai ʻoi aku ka maikaʻi o ka ʻeli ʻana o ka ʻiʻo a ʻoluʻolu ka ʻai ʻaʻole pono ʻoe e ʻai no nā hola lōʻihi.