ʻO BodyCombat kahi hana cardio ikaika no kahi hui o ka hale, kahi e uhi ai i kekahi o nā ʻoihana hoʻoikaika kino nui o ka honua , ʻO Les Mills International mai ka makahiki 2000. Aia nā papahana i ka neʻe ʻana mai ka hana koa, a hui ʻia i loko o nā pūʻolo i ʻike ʻia ma lalo o ke mele. ʻO nā mea aʻo papa honua ʻo Dan Cohen lāua ʻo Rachael Newsham nā mea hoʻomohala choreography BodyCombat.
E pili ana i ka hoʻomaʻamaʻa BodyCombat
Ua lilo ʻo BodyCombat i papahana i mahalo nui ʻia i ka honua. I kēia manawa hoʻomaʻamaʻa pūʻulu no BodyCombat i mālama ʻia ma nā ʻāina he 100 a ʻoi ka nui o nā kumu aʻo ma mua o 100 tausani kānaka. Kūpono ka papahana no ka hōʻemi ʻana i ka leo a me ka hoʻokumu ʻana i kahi kino tonen lahilahi. Puhi ʻoe i nā calories, hoʻoikaika i nā mākala, hoʻomohala i ka hoʻomanawanui ʻana i ka naʻau, hoʻomaikaʻi i ka hoʻohui a me ka ikaika.
ʻO ke kumu o BodyCombat nā neʻe mai nā ʻano koa kaua like ʻole: karate, Boxing, Taekwondo, tai Chi, capoeira a me Muay Thai. ʻO ka hoʻoikaika kino he hui maʻalahi ia o nā lele a me nā kuʻi a me nā kī, nā kuli a me nā kuʻe lima.
Akā ʻo ka mea nui nui o ka papahana ka mele ikaika ʻo ia ka hoʻomaʻamaʻa. ʻO kēia nā mana hou o nā pop a me nā kuhikuhi pōhaku. Hoʻohou hou ʻia ka polokalamu BodyCombat i kēlā me kēia 3 mahina, i hoʻopuka ʻia ma kahi o 80 hoʻokuʻu o nā papa.
10 mau kumu e hana ai i BodyCombat:
- He hoʻomaʻamaʻa cardio maikaʻi loa ia no ka puhi ʻana i ka kalori a me ka hoʻēmi momona. Wahi a Les Mills i hoʻokahi hola hiki i ka hoʻomaʻamaʻa ʻana o BodyCombat ke hoʻopau i ka 600 a i ka 800 calories.
- ʻAʻole wale ka hoʻomaʻamaʻa ʻana iā BodyCombat i ka cardio, akā ʻo ka hoʻoikaika ʻana i ke toning no nā mākala o nā ʻaoʻao luna a me lalo o ke kino. Hiki iā ʻoe ke hōʻemi i ka nui o ke kino a hemo i nā wahi pilikia.
- He hana maikaʻi loa ia i ka puʻuwai puʻuwai a me ka pale ʻana i nā maʻi maʻi maʻi.
- ʻO ke kau ʻana ma muli o ka martial arts kekahi o nā hana maikaʻi loa no ka hoʻoikaika ʻana i nā mākala corset, hoʻomaikaʻi i ke kūlana a me ka hoʻokumu ʻana o ka ʻōpū toned. 'Saylelo nā kumu aʻo mai ka manaʻo o ka hopena ma ka cor: 1 hola BodyCombat = 1700 crunches.
- ʻO ka hoʻomaʻamaʻa wā waena e hoʻonui i ka metabolism a hoʻonā i ke kino e kuni i nā calories no nā hola ma hope o ka papa.
- Hāʻawi ʻo Les Mills i mau wikiō manuahi ma Youtube, hiki iā ʻoe ke hana ma ka home (mai 15 a 45 mau minuke).
- Mālama ʻia nā papa i nā mele o kēia wā incendiary e hāʻawi iā ʻoe i kahi hoʻokele keu i ka wā o ka hoʻoikaika ʻana.
- Hana ʻia nā hana me ka ʻole o nā pono hou aʻe, no laila maʻalahi e hana ma ka home.
- He papahana hoihoi a ʻano like ʻole kēia i kahi e hoʻomaʻamaʻa ai ʻaʻole pono wale nō, akā leʻaleʻa pū kekahi.
- ʻO ka Workout BodyCombat maikaʻi e hoʻomohala i ka laulima a me ka wikiwiki.
No ka loaʻa ʻana o ka pōmaikaʻi ʻoi loa mai ka manaʻo o ka hoʻomaikaʻi ʻana i ka maikaʻi o ke kino a me ka hoʻomohala ʻana o ka ʻōnaehana ʻōnaehana, koi ʻia e holo i ka papahana BodyCombat 2-3 mau manawa i ka hebedoma no 45-60 mau minuke, a i ʻole 4-5 mau manawa i ka hebedoma no 15-30 mau minuke. E hana pono i nā sneakers, i mea e hōʻeha ʻole ai i nā hono.
Pehea e koho ai i nā kāmaʻa holo no ka pono
ʻO BodyCombat wikiō no 10-45 mau minuke
1. ʻO BodyCombat 8 mau minuke
2. ʻO BodyCombat 13 mau minuke
3. ʻO BodyCombat 15 mau minuke
4. ʻO BodyCombat 18 mau minuke
5. ʻO BodyCombat 20 mau minuke
6. ʻO BodyCombat 20 mau minuke
7. ʻO BodyCombat 30 mau minuke
8. ʻO BodyCombat 30 mau minuke
9. ʻO BodyCombat 35 mau minuke
10. ʻO BodyCombat 45 mau minuke
E nānā i kekahi:
- ʻO ka hana cardio hopena haʻahaʻa me ka lele ʻole: hoʻolālā + hoʻolālā
- ʻO 10 mau kumu aʻo ʻoi loa no ka poʻe hoʻomaka + hōʻiliʻili wikiō mākaukau
- Nā polokalamu 10 kiʻekiʻe loa no ka Android no ka hoʻomaʻamaʻa ʻana ma ka hale hoʻoikaika kino
ʻAʻohe pono, hoʻoikaika kino Cardio