ʻO 20 mau wikiō kiʻekiʻe loa me ke kāʻei lahilahi mai nā ʻano ʻatikala like ʻole ma youtube

He mea hana maikaʻi ka mea leʻaleʻa Elastic no ka hoʻoikaika ʻana i nā mākala, hoʻomaikaʻi i nā kaha kauō a me ka hana ʻana i ke kiʻi taut. Ua kākau mākou ma mua i kahi ʻatikala e pili ana i nā pono, ka hana a me nā hiʻohiʻona o ka hoʻohana ʻana i ka lipine elastis. Ke lilo nei kēia mea haʻuki i mea makemake nui ʻia ma muli o kā lākou compactness, lightness a me ke kumu kūʻai haʻahaʻa.

Hāʻawi mākou i kāu nānā i 20 mau wikiō manuahi me ka leki uila mai nā ʻano youtube like ʻole. I ke koho ʻana o nā hana kūpono e hiki ke ʻike iā lākou iho ma ke ʻano he haumāna hoʻomaka a holomua. Hoʻohana pinepine ke kāʻei kāpili e hoʻomaʻamaʻa iā Pilates: hiki iā ia ke kōkua iā ʻoe e hoʻonui i ke ʻano o ka neʻe a me nā kānana ma nā wahi pilikia. Eia kekahi, hoʻohana ʻia kēia ʻano expander i ka hoʻomaʻamaʻa ikaika no nā pūʻulu mākala āpau.

ʻO ke wikiō ʻoi loa me kahi band paʻa ma youtube

1. ʻO Booty Brigade! ʻOi aku ka maikaʻi ma ka home workout (10 minuke)

Inā ʻaʻole ʻoe i lilo i fan no ka hoʻomaʻamaʻa hoʻomaʻamaʻa youtube youtube blogilates, ʻo ka manawa kēia e hopu ai. Hāʻawi nā papa kākau ʻo Cassey Ho i kahi pōkole akā maikaʻi loa wikiō me kahi pēne uila no nā glute. Pau loa ka papahana ma ka papahele a e lilo ia i mea hoʻohui maikaʻi loa i kāu hana.

ʻO Booty Brigade! ʻOi aku ka maikaʻi ma ka home workout!

2. Pilates Workout 30 Minute Kino Hoʻolālā Kino Kino (30 minuke)

Hāʻawi i nā wikiō kūpono me kahi kāʻei elastis i aʻo ʻia ʻo youtube trainer ʻo Jessica Smith. ʻO kekahi o lākou ʻo Pilates Total Body Workout. ʻO kēia papahana hapalua hola o Pilates, i hana ʻia me ka wikiwiki, a me ke akahele ke aʻo ʻana i nā pūʻulu mākala āpau: nā lima, nā poʻohiwi, ka umauma, nā ʻūhā, ka ʻūhā, ka ʻōpū a me ke kua. Ke kū nei ka hapa mua, i ka lua o ka hapa e hana ʻoe i nā hoʻoikaika kino me ka lepe e moe ana i ka papahele.

3. ʻO Denise Austin: Booster Mana Metabolism Kaha (10-25 mau minuke)

Ua hoʻolālā kūikawā ʻo Denise Austin i ka hoʻomaʻamaʻa no ka pohō kaumaha Denise Austin i ka Power Zone Metabolism Booster, no laila hiki iā ʻoe ke puhi i ka momona a hana mālie i nā wahi pilikia āpau. Ua hana mua mākou i kahi loiloi o kēia hana me ka lipine elima mai Denise, no laila hiki iā ʻoe ke ʻike i kahi wehewehe kikoʻī o ka papahana. Hōʻike ʻo Youtube i nā ʻāpana 3 o kēia paʻakikī, paipai mākou iā ʻoe e hoʻāʻo iā lākou āpau:

ʻO Denise Austin: ʻO ka Cardio Workout Power-Burning Power

4. ʻO Pilates Upside-Down Pilates Hoʻomaʻamaʻa 30 Minute Pono (20 mau minuke)

He hana pōkole kēia me ka leki uila mai ka wikiō ʻo Upside-Down Pilates, kahi specializiruetsya ma Pilates. Pau ka haʻawina ma ka papahele, e hana ʻoe i nā neʻe maʻamau o Pilates, akā me ka hoʻohana o kahi expander. I loko o kēia papahana hana maikaʻi ʻia nā mākala nui. E ʻike ʻoe i nā ʻano hoihoi o nā crunches, ʻo Superman, ka papa ʻaoʻao me ka lipine. E ʻoluʻolu e kau i kēia kahawai Pilates i kahi wikiō me kahi kāʻei elastis.

5. ʻO ka hana kuʻina pale pale pale - ʻO ke kinona a luna a me nā kaupaona (27 minuke)

Inā makemake ʻoe e accent e hana ma luna o ke kino, a laila e hoʻāʻo i ka wikiō me ka lipine elastis mai ke kumu ʻo Linda Wooldridge. E hoʻoikaika ʻoe no nā poʻohiwi, nā lima, ka umauma a me ke kua. Ka hiʻohiʻona o ka papahana: ka hapa nui o nā hana i hana ʻia i ka manawa like me kahi dumbbell, a me kahi kāʻei. E kōkua maikaʻi kēia i ka hoʻohana ʻana i nā pūʻulu muscle āpau me ka hoʻokoe ʻole.

6. E hoʻopaʻa paʻa & hoʻolohe me ke kāʻei kūʻē (13 minuke)

ʻO ka hoʻolālā kumu a me ka maikaʻi loa no nā wahi pilikia e hāʻawi i kahi kahawai Cosmo Kino. Ua hana lākou ʻekolu mau wikiō me kahi kāʻei elastis: no ka lima, ʻōpū a me nā puʻupuʻu. He 13 mau minuke ka lōʻihi o ke aʻo ʻana akā inā hoʻohui ʻoe iā lākou i hoʻokahi kau, e loaʻa iā ʻoe kahi papahana 40 mau minuke holoʻokoʻa.

7. E kūkulu i kahi pahu lole ʻoi aku ka maikaʻi: ʻo ka 20 Minute Natural Butt Lift Workout (20 mau minuke)

Kūkulu i kahi Booty ʻoi aku ka maikaʻi me kahi lipine ʻupena mai ka mea hoʻomaʻamaʻa ʻo Jessica Smith. Hoʻonohonoho pono ʻia e hoʻomaikaʻi i nā pā, ke kāpae nei i ke kau ʻana a me ka cellulite. Hana ʻia kahi ʻāpana o ka hoʻoikaika kino i kahi kū i luna, ʻo kekahi i ka papamoe. ʻO kahi hoʻolālā maikaʻi mai kēia mau hoʻolālā e loaʻa nā mākala o nā pūhaka.

8. Ka Hoʻolālā Kālā Kūʻai Kino (13 minuke)

Hoʻohana nā mea hula i kahi lipine paʻa i kā lākou aʻo. Ua hoʻomākaukau ke kahawai wikiō ʻo JJ Dancer i kahi wikiō pōkole me ka expander rubber no ka leo mākala. Ke kū nei ka hapa mua o kēlā me kēia kau: e hana ʻoe i nā hoʻoikaika kino no ke kino kiʻekiʻe. I ka lua o ka hapa e hoʻomaʻamaʻa ʻoe no nā ʻūhā a me nā ʻūhā ma ka moena.

9. ʻO Ange ”Pilates Theraband Workout (30 minuke)

Kanal wikiō Ange's Pilates, hana loea i Pilatesʻaʻole hiki i ka pāʻina ke pale i ka hana me ka band paʻa. Me ka papahana hana ʻo Theraband Workout e hana ʻoe i ka hoʻomohala ʻana i ka ikaika a me ka leo o ke kino. Ke kū nei ka hapa mua o ka papa a ʻo ka hapa ʻē aʻe i ka papahele.

10. ʻO Tracey Mallett | ʻO ka hoʻoikaika paʻa paʻa paʻa: Lose The Belly Flab (10 minuke)

A pōkole haʻawina no ka puʻupuʻu hōʻike ʻia me kahi kāʻei kāpena e ka mea hoʻomaʻamaʻa kaulana ʻo Tracy mallet. Aia ka papahana ma ka papahele, e hana ana ʻoe i ka hoʻoikaika kino ma nā ʻehā āpau, ma kona ʻaoʻao, ma ke kua, e hoʻomaikaʻi ana i ko lākou pākeke a me nā ʻūhā a me kou ʻōpū

11. Denise Austin: Hoʻolālā Pilates i hoʻohui ʻia ma luna a ma lalo o ke Kino (7 minuke)

ʻO kāna mana o Pilates me ka lipine elastis i hoʻomohala ʻia a me Denise Austin. ʻO kahi haʻawina pōkole no ke kino kiʻekiʻe a me lalo e kōkua iā ʻoe wikiwiki a palekana hoʻi e hana ma nā wahi pilikia. Hoʻohālikelike ʻia ka papahana e kahi helu liʻiliʻi o nā hana hou, akā ʻano like ʻole o nā neʻe.

12. ʻO ke kino Pilates kino kino kino (10 minuke)

ʻO ka hana Pilates Pilates Kino Maikaʻi - he wikiō ʻē aʻe kēia me kahi kāʻei elastik mai nā kahawai blog. ʻO Cassey Ho, ʻo ka loea Pilates, i hoʻomākaukau nāu i kahi hana maʻalahi ma ka papahele, kahi e hoʻopili ai i nā hoʻoikaika kino no nā wahi pilikia āpau. Ua kiʻi ʻia ka wikiō ma kahi o 350 tausani hits, e hoʻāʻo.

13. Hoʻomaʻamaʻa Pilates 30 Minute me kahi band Thera

Channel Ange ”s Pilates, ka mea a mākou i ʻōlelo ai ma luna, hiki iā ʻoe ke ʻike i kahi wikiō ʻē aʻe me kahi kāʻei elastis. Mea e like ai e hoʻomaʻamaʻa i ka haʻawina ma ka papahele e kōkua iā ʻoe e hana ma nā mākala o ke kino a huki i ke kiʻi. Hana ʻia ka hoʻomaʻamaʻa me ke koʻikoʻi i ka ʻōnaehana muscular.

14. Theraband Hoʻolālā kino holoʻokoʻa (10 minuke)

Hāʻawi ʻelua mau hana pōkole o 10 mau minuke me ka paukū ʻoloka i kahi kahawai ʻOluʻoli o ka Hele ʻana i nā Kaha Ola. E hoʻopiʻi ka wikiō i ka poʻe makemake ʻole i nā kamaʻilio kūpono ʻole i ka papa. ʻAʻole e loaʻa nā wehewehe a me nā kamaʻilio, ʻo nā hoʻomaʻamaʻa wale a me ka hoʻokū hope ʻana. I kēlā me kēia papahana e ʻike ʻoe 19 ʻano hoʻoikaika kino me kahi hoʻomaha pōkole 15 kekona ma waena o nā set.

15. Hana Pilates Pilates Mat Workout (30 minuke)

e like ai hoʻomaʻamaʻa no Pilates a hāʻawi i ke kahawai ʻo Rivercity Pilates. Ke waiho nei ka haʻawina ma ka papahele, e hana mālie ʻoe i ka hoʻoikaika kino. ʻO ka ukana nui e loaʻa i ka ʻōnaehana muscular, nā pūpū a me nā pūhaka. Kūpono ka papahana no nā mea hoʻomaka, hōʻoluʻolu maikaʻi loa a me nā wehewehe he nui mai ke kumu e kōkua iā ʻoe me ka maopopo a me ka pololei e hana i nā neʻe i kuhikuhi ʻia.

16. Hana Pōʻokoʻa Piha Kino w / Nā Paʻa Kūʻē (7 minuke)

Inā ʻaʻole ʻoe makemake e hoʻolōʻihi i ka manawa ma ka hoʻoikaika kino me ka band paʻa, ka wikiō mai ke kahawai ʻo Natalie Jill āu e makemake ai. ʻO ka hoʻomaʻamaʻa mau wale nō 7 minuke, akā i kēlā manawa he manawa kāu e hana ai ma ka ʻaoʻao luna a me lalo o ke kino. Inā makemake ʻoe e hoʻolōʻihi i ka leʻaleʻa, e hāhai wale i kēia wikiō i kahi mau laps a e loaʻa iā ʻoe kahi papahana piha.

17. Fitness mit dem Thera-Band: ʻO ka hana me Corinna Frey (15-20 mau minuke)

Akā inā ʻaʻole ʻoe e noʻonoʻo e hana i ka ma lalo o nā ʻōlelo a ka mea hoʻomaʻamaʻa ma ka'ōlelo Kelemānia, a laila e pōmaikaʻi ʻoe mai ke kahawai youtube HappyAndFitFitness. Hāʻawi ʻo Coach Corinna Frey i ke wikiō me kahi kāʻei paʻa no ke kino kiʻekiʻe, ke kino haʻahaʻa a me ka ʻōpū. E hui pū me lākou i kahi papahana holoʻokoʻa a i ʻole hāhai wale i ka wikiō:

18. Theraband Übungen (20 minuke)

Hoʻomaʻamaʻa hou i kahi mea hoʻomaʻamaʻa kino ma ka ʻōlelo Kelemania BodyKiss ʻelua hoʻoikaika kino ikaika o 20 mau minuke no ka pohō kaumaha a me ke kino hoʻomaikaʻi. E hana ʻoe i ka hoʻoikaika ʻana i nā mākala, ka hemo ʻana i nā wahi pilikia a me ka puhi ʻana i nā calorie.

19. Pilates Theraband con (35-45 minuke)

Inā ʻaʻole ʻoe e huikau e nā papa ma Kelemania, hiki iā ʻoe ke hoʻāʻo i ka wikiō Pilates me ka lipine elastis ma ka ʻōlelo Paniolo. Ua kāpae ka hana o ke kahawai ʻo Amaiafit i ka lawa kālā, akā ʻo ka maikaʻi o ka papahana hoʻoikaika kino pono e nānā pono ʻia. Eia hou, ʻokoʻa i nā haʻawina pōkole i hōʻike ʻia ma luna, ma aneʻi e ʻike ai ʻoe i kahi hoʻolōʻihi lōʻihi.

20. Ka hana hoʻoikaika kino: VanessaB Health TV (12-30 mau minuke)

A hāʻawi hope loa iā ʻoe i ʻelua mau kau hoʻomaʻamaʻa me ka lepe mai VanessaB Health TV channel i ka ʻōlelo Pelekania. Hoʻolālā ʻia nā papahana e hoʻonui i ka ikaika a kani kani ʻĀpana kau pahuhopu. I ka papahana mua e hana ʻoe ma nā mākala o nā poʻohiwi a me ke kua, ka lua me nā mākala o nā lima a me ka ʻōpū.

E hāʻawi i kēlā me kēia wikiō i manaʻo ʻia me kahi pēpili uila e lawe iā ʻoe nā hopena maikaʻi a me nā hopena. Ua hoʻāʻo ka papahana? Mai poina e kaʻana like i kou manaʻo i nā manaʻo!

Heluhelu pū kekahi: ʻO 13 wikiō wikiō kiʻekiʻe me ka fitball mai nā kahawai youtube like ʻole

No ka pohō kaumaha, Me ka papa inoa

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