ʻAʻole paha ʻoe i lohe i ka huaʻai U, ʻaʻole kaulana ia. I kēlā me kēia hihia, a hiki i kēia manawa. I kēia manawa e pili ana i ka ʻāpana multifaceted i ke olakino kanaka, wikamina U he nui ka poʻe e kamaʻilio nei.
Ua hoʻoholo mākou e mālama i ka hoihoi a kaʻana like i nā ʻike nui e pili ana i kēia wikamina.
1. ʻO "Vitamin" ka "kuleana" no ka hiki i ko mākou kino ke hoʻihoʻi i ka membrane mucous o ka gastrointestinal tract. No laila, pono kēia huaora no ka ulcer, a no nā mea a pau i loaʻa ka pilikia me ka digestion, no ka mea maʻamau ia i ka acidity. Hiki i ka Vitamin U ke hoʻopau i ka histamine, no laila hiki iā ia ke hōʻemi i nā ʻōuli o nā meaʻai āpau, hānō, a me ka fiva hay.
2. ʻO ia nō hoʻi ka "vitamina nani". Paipai ka Vitamin U i ka hoʻohou hou ʻana o ka epidermis, hānai i nā ʻili o ka ʻili me ka oxygen, ka wai, e alakaʻi ai i kahi hoʻomaikaʻi o ka ʻili. A pili pū kēia mea hana i ka momona momona, pale i ka waiho ʻana o ka cholesterol ma nā paia vascular.
3. Paipai i ka hana ʻana o adrenaline, kuleana no ka mokuʻāina noʻonoʻo maʻamau, ma laila e ālai ana i ka hanana depressive a me nā hopohopo.
4. ʻAʻole synthesize ʻia ka Vitamin U i loko o ke kino, a hiki wale ke loaʻa iā ʻoe mai ka meaʻai. Eia kekahi, he kumuwaiwai kūlohelohe o kēia mea he lauʻai: kāpī, pāhiri, ʻakaʻakai, kāloti, keleka, beets, pepa, ʻōmato, turnip, spinach, raw kaʻuala, ti tī ʻōmaʻomaʻo. ʻIke ʻia ka wikamina U i loko o nā meaʻai o nā holoholona: he ake, nā hua moa hua, ka waiū.
ʻO ka mea hoihoi, i ka wā o ka mālama wela ʻana o ka lāʻau U, ʻoiaʻiʻo, hāneʻe, akā i kahi ala akahai. No laila, ke kuke ʻana i nā mea kanu no 10 mau minuke nalowale wale nō 4% o ka huina o nā huaola U. Akā inā ʻoe e kuke i nā mea kanu no 30 mau minuke a ʻoi paha, e nalowale lākou i nā waiwai pono āpau. ʻO ka ʻoiaʻiʻo, ʻo ka mea pono loa mai ke kuanaʻike o nā ʻike o nā wikamina nā mea kanu hou.
5. Ka helu o ka wikamina i kēlā me kēia lā: 100 - 300 mg. Pono nā poʻe me nā pilikia o ka ʻōpū e inu 200 - 400 mg o nā wikamina. ʻO nā mea pāʻani, ʻoi loa i ka manawa o ka hoʻomaʻamaʻa, pono e lawe 250 - 450 mg.
6. Ua ʻike ʻia ka wikamina U ma 1949, i ka papa o ke aʻo ʻana, ka wai kāpī. ʻO Cheney, he kanaka biologist ʻAmelika, e kālailai ana i ka hui ʻana o ka wai kāpelu, i ka hopena o ke kū ʻana o kahi mea i loaʻa kahi waiwai e hoʻōla ai i nā maʻi ʻōpū o ka ʻōpū. ʻAʻole kuhihewa ʻia, ua kapa ʻia kēia hui ʻana he wikamina U no ka mea, ma ka ʻōlelo Latina, ua pela ʻia ka huaʻōlelo ʻo "ahulau" "uclus".
7. Hōʻoia ʻia ʻaʻole weliweli ka keu o kēia mea i ke olakino. He hui hiki ke hoʻoheheʻe ʻia ka wai. No laila inā he nui loa ia, hoʻopau ke kino i ka mea ʻoi aku ma o nā puʻupaʻa.
ʻO nā mea hou aʻe e pili ana i nā pono olakino U a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui:
https://healthy-food-near-me.com/vitamin-u-where-there-is-a-lot-description-properties-and-daily-norm/