Ua kapa ʻia kahi superfood ka ʻāpana o nā meaʻai me nā ʻano therapeutic a he hopena maikaʻi i ko mākou kino. I loko o ka superfood concentrates nā huaora a me nā minela pono loa. Hoʻomaʻemaʻe mālie kēia mau huahana i nā ʻōpū o nā toxins.
Palapalaima
Nui nā wikamina, nā minelala, a me nā meaola ʻē aʻe e hoʻoikaika ai i ka pale ʻana a hoʻomaikaʻi i ke olakino i ka fennel. ʻO Fennel kahi kumu o ka potassium, hao, magnesium, a me keleawe. Inā ʻoe e ʻai pinepine i kēia huahana, ʻaʻole e loaʻa nā pilikia me ka hoʻomaʻemaʻe ʻana o ke kino. Loaʻa iā ia kahi hopena maikaʻi i ka ʻōnaehana makaʻu, hoʻoponopono ʻana i ke ʻano.
Asparagus
Hoʻomoʻa ʻia kēia mea kanu a wikiwiki hoʻi, hui ʻia me nā mea ʻai a me nā meaʻai. Aia nā wikamina B, A, C, E, H, PP, potassium, calcium, magnesium, phosphorus, iron, a me cellulose i asparagus. He hopena maikaʻi kā nā koʻokoʻo i ka ʻōnaehana digestive, ka puʻuwai, a me nā kīʻaha koko, hoʻomaʻemaʻe i nā toxins mai ke kino a kōkua i nā puʻupaʻa e hana.
Kāleka
ʻO ka hui ʻana o ke kālaki, like ia me nā lāʻau. Aia ma mua o 150 mau mea ola biologically e hoʻonui i ka ʻōnaehana paleʻea i kāna ʻano, kōkua i ke kaua ʻana i ka mumū. Hoʻomaikaʻi ʻo Garlic i ka holo ʻana o nā meaola he nui. Hoʻolālā ia i ke kahe o ke koko, hoʻomaikaʻi i nā kīʻaha koko, hoʻomaikaʻi i ka ʻōpū a me nā ʻōpū e hana, hoʻomaʻemaʻe mai nā toxins.
ʻO nā hua fllax
I nā ʻanoʻano, aia nā huaora waiwai, nā minelala, nā antioxidant, a me nā amino acid, a me nā momona momona, i hoʻololi ʻia i loko o ke kino o ke kanaka i ka ikehu, hana maʻamau i ka naʻau, kaulike i nā ʻōnaehana, a hoʻoikaika i ka hoʻomaʻemaʻe palupalu o ke kino.
Blueberries
Loaʻa i ka Blueberry kahi lako nui o nā wikamina, nā minelala, nā waikawa a me nā antioxidants. Hōʻoia kēia berry i ka hihiʻo maikaʻi, hoʻonohonoho i ka hana o ka puʻuwai a me nā kīʻaha koko, a hoʻomaha i ka ʻōnaehana hopohopo. Eia kekahi, he hopena detox ka bilberry.
Chia na anoano
I nā hua Chia nā antioxidants e hoʻoulu hou i ke kino, nā mea momona momona omega-3, a me nā kaʻina hana nui āpau i ke kino. Eia kekahi, pono nui ʻo Chia no ka hoʻopau mālie ʻana i nā mea make, nā mea make, a me nā mea ʻino ʻē aʻe.
Spinach
He ʻono ʻoluʻolu kā ka spinach a loaʻa iā ia nā mea pono nui: nā wikamina, A, E, PP, K, potassium, calcium, iron, iodine, magnesium, organic acid, antioxidants. Haʻahaʻa kēia huahana i nā calories akā hoʻopiha piha. Hoʻoikaika ka hoʻohana ʻana o ka spinach i ka ʻōnaehana pale, hoʻomaʻemaʻe i ke kino, hoʻomaikaʻi i ka ʻōnaehana digestive, a me ka wikiwiki i ka metabolism.