Contents
Ma hope o ka pēpē, hoʻi koke kekahi mau mea pāʻani maikaʻi i ka hoʻokūkū. ʻO kekahi poʻe makemake e hāʻawi iā lākou iho i ko lākou ola ʻohana. Akā ma hope o ko lākou hāpai ʻana, hoʻi nā mea a pau i luna. Pehea lākou e hana ai? Eia nā wehewehe ʻana a Kauka Carole Maître, ke kauka maʻi ma Insep.
ʻO nā mekala a me nā pēpē, hiki
I loko o ka tracksuit a me nā sneakers, kāna liʻiliʻi Léa i kona mau lima, ʻo Elodie Olivares e hoʻokuʻu i ka puka o ka "Dôme", ka luakini ma Farani o nā mea pāʻani kiʻekiʻe. Ma lalo o ka puʻupuʻu nui, hoʻomaʻamaʻa nui nā poʻokela: sprint, pole vault, hurdles… Kahaha. Ma ka ʻāina kamaʻāina, hele ʻo Elodie i nā ala me nā hele lōʻihi a hiki i ke kū. He lālā o ka hui Farani, kēia ʻāina kea a me 3-mika steeplechase champion e hoʻomākaukau ana e hoʻokūkū i ka hoʻokūkū ʻEulopa. Mai kona wā ʻōpiopio, ʻohi ʻo Elodie Olivares i nā mekala… Akā i kēia lā, e pili ana i ka hōʻike ʻana i kāna mau hoaaloha “ʻO ka puʻupuʻu nani loa” o kana oihana, e like me kana olelo ana. A aia ka lanakila. Mai ka piko o kāna mau mahina 6, ʻo Léa, ka mea ʻoluʻolu a pau i loko o kāna lole ʻulaʻula liʻiliʻi liʻiliʻi, hōʻuluʻulu koke iā ia i ka nui o nā catwalks. No ka makuahine ʻōpio, mahalo ʻia ʻo ia no ka loaʻa koke ʻana o kona ʻano.
E hoʻomākaukau no kou hoʻi ʻana i kou wā hāpai
E like me Elodie, ʻoi aku ka nui o nā wahine haʻuki kiʻekiʻe kiʻekiʻe ʻaʻole kānalua hou e lawe i ka "pēpē hoʻomaha" i kā lākou ʻoihana, akā e hoʻi i luna. ʻO ka mea pāʻani Tennis ʻo Kim Clijsters a i ʻole ka mea holo marathon ʻo Paula Radcliffe nā laʻana maikaʻi loa. ʻO ka mea ʻē aʻe, makemake kekahi e ho'ōki i ka hoʻokūkū e hāʻawi iā lākou iho i ko lākou ʻohana. Aka, aneane pau lakou i ke kino maikai. ʻO kā lākou mea huna? ” E hoʻomākaukau no kou hoʻi ʻana i kou wā hāpai ma ka lawe ʻana i ka meaʻai kaulike a me ka hoʻomaʻamaʻa haʻuki maʻamau akā maʻamau, "wahi a Carole Maître, gynecologist ma Insep, kahi āna e hahai ai i ka hapa nui o nā poʻokela Farani. A ma hope o ka hānau ʻana, ʻai hoʻokahi, akā "me ka piʻi mālie o ka ukana," wahi āna. ʻO nā ʻōlelo aʻo e pili pū ana i nā makuahine hāpai a pau. Akā e like me ʻoe, ʻaʻole maʻalahi ka pāʻani. No nā makahiki, ua hoʻolilo ka poʻe haʻuki i ko lākou mau kino i mīkini lanakila, kahi mīkini kikoʻī, a no ʻeiwa mahina, e lilo ana ia ka haunaele hormonal ʻO ka mea nui, e ʻike i ka nalowale o ka nui o ka ʻiʻo a me ka hoʻololi ʻana i ke kūlana pelvic. "ʻAʻohe abs a me nā papa, a aloha i ka pōpeku liʻiliʻi!" “Maikaʻi ka hōʻuluʻulu ʻana o Elodie. Ma ka ʻaoʻao ʻē aʻe, ʻaʻohe nīnau iā ia no ka hoʻokuʻu ʻana i kona kino i waho o ka mana: “No ka kaupalena ʻana i ka pōʻino, ua hoʻāla wau. "Ua hōʻike maoli ʻia nā haʻawinaʻO ka hoʻoikaika kino maʻamau a me ka hoʻomalu ʻia e ʻae ʻia ka loaʻa ʻana o ke kaumaha ma kahi o 12 kg a mālama i kahi kani o ka ʻiʻo. Lawe ʻia ka ikehu i hoʻolilo ʻia mai nā waihona momona a ʻoi aku ka maikaʻi, me he mea lā ma hope o ka hana o ka lōʻihi o ka lōʻihi a me ka wikiwiki haʻahaʻa, ʻoi aku ka liʻiliʻi o ka ʻai. Hoʻomaʻamaʻa pinepine ʻia nā mea pāʻani he 1 hola 30 mau minuke o ka hoʻoikaika kino i kēlā me kēia lā. “Akā, ke aʻo aku nei mākou iā lākou e ʻimi i kahi haʻuki pāʻani, no ka mea hiki ʻole ke noi aku i ka mea ʻauʻau e ʻauʻau wikiwiki! », Wehewehe i ke kauka wahine me ka minoaka. ʻO ka hāpai ʻana, ʻaʻohe nīnau no ka uhai ʻana i nā moʻolelo, ʻoiai inā hoʻomohala ka hoʻoulu ʻana o ka hormonal o ka hāpai ʻana i ka mana cardio-respiratory, a no laila ke kū nei i ka hoʻoikaika. "ʻAʻole no ka mea ʻole mākou i hana ai i ka poʻe ʻauʻau ʻauʻau Hikina Hikina 'e hāpai' ma mua o nā hoʻokūkū! », Ua hoakaka ia.
E ho'ōla i ka hikiwawe
I ke kino e alo i ka marathon o ka hānau ʻana, ʻaʻole loaʻa i nā wahine haʻuki, kūʻē i ka manaʻo kaulana, ʻoi aku ka paʻakikī o ka hānau ʻana i kā lākou keiki. "Ua hōʻike ʻia nā haʻawina he pōkole ka lōʻihi o ka hana ʻana a ʻaʻohe caesareans, nā mea hoʻopuka a i ʻole prematurity", koi ʻo Carole Maître. I ka pōkole, ʻo nā makuahine e like me nā poʻe ʻē aʻe, no ka hapa nui e koi i kahi epidural. Akā i ka hala ʻana o ka laina hoʻopau, ʻo ka pēpē i loko o ko lākou mau lima, ʻike lākou he hoʻokahi hoʻokolohua hope loa e lanakila ai. E hoʻihoʻi i ka hikiwawe e ʻimi i kou ala e hoʻi ai i nā podium. Ma ʻaneʻi hoʻi, ua hōʻike ʻia nā haʻawina i nā pōmaikaʻi o ka hoʻoikaika kino maʻamau a hiki i ka 3rd trimester: emi ʻole ka pēpē pēpē a me ka luhi ma hope o ka hānau ʻana. No laila ʻaʻohe nīnau o ka poina i kēia ʻai ma hope o ka hānau ʻana. I ka loaʻa ʻole o nā contraindications (ʻāpana cesarean, episiotomy, urinary incontinence), hiki i ka hoʻomaka ʻana o kahi hoʻomaʻamaʻa kūpono a holomua hiki ke hoʻopili koke i kekahi mau poʻokela. No nā mea'ē aʻe, pono e kali i ka hopena o ka hoʻoponopono houʻana o ka perineum. "Akā, ke koi nei ka gynecologist, hiki iā mākou ke pale i kahi o 60% o nā leaka urinary ma o ka hoʻomaʻamaʻa ʻana i ka physiotherapy manual i ka wā hāpai. ” No ka hānai ʻana, ʻaʻole ia he mea keakea i ka hoʻomaka ʻana o ka haʻuki. "Ua lawa ka hāʻawi ʻana i ka umauma ma mua o ka hoʻomaʻamaʻa ikaika, no ka mea hiki i kēia ke alakaʻi i ka piʻi ʻana o ka pae koko lactic acid a hāʻawi i kekahi acidity i ka waiū", hoʻomau ʻo Carole Maître. I ka pōkole, ʻaʻohe kumu… E pili ana i ke ola olakino a me ka ʻai kaulike, hāʻawi i ka hapa nui i nā mea kanu a me ka ʻiʻo keʻokeʻo, ʻaʻohe momona, ʻo ka haʻuki kekahi ʻāpana o kēia papahana hoʻoikaika kino. “Eia kekahi, he manawa kēia e mālama ai iā ʻoe iho. Kahi a mākou e hui ai. No ka pēpē, he bonus wale nō, "wahi a Elodie, ke hoʻokokoke nei i kona manawa maikaʻi loa.
* National Institute of Sport, Expertise and Performance.