Ke huakaʻi nei me ka ʻono: nā kīʻaha aupuni o ka honua mai nā cereala a me nā pī

I ka hoʻoilo anuanu lōʻihi, he meaʻoluʻolu loa ia e hoʻokomo i nā moeʻuhane o nā huakaʻi lōʻihi. ʻOiai ʻaʻole e hāʻule koke ka manawa e hele ai i nā ʻāina mahana, hiki iā ʻoe ke lawe mau i kahi ʻāpana ʻono ʻāina i ka papa ʻohana. A ʻoi aku ka maikaʻi e hana i kēia me nā huahana o ka brand "National".

Nā motalia Italia

Ke huakaʻi nei me ka ʻono: nā kīʻaha aupuni o ka honua mai nā cereala a me nā pī

ʻO Risotto kekahi o nā hiʻohiʻona o ka meaʻai Italia. ʻO Rice "Giant" "National" i hana kikoʻī ʻia no kēia pā. Hoʻohana ʻia kēia ʻano laiki nui no ka paella. Hoʻokomo ka Rice "Giant" "National" i nā ʻono o nā mea hana ʻē aʻe a loaʻa kahi ʻono momona. Fry i ka ʻakaʻoki i kālai ʻia i ka aila a hiki i ka aniani. E ninini i 300 g o ka laiki i holoi ʻia iā ia a, e hoʻoulu mau nei, e ʻānai no 2 mau minuke. I kekahi mau kapuwai, e ninini i kahi lita o ka palaʻai mea kanu, a pākuʻi ʻia e like me ka lawe ʻana o ka laiki iā ia. I loko o ka pā palai e hoʻokaʻawale ai, hala mākou i kahi ʻāpala o kālika i ka aila ʻoliva me 400 g porcini mushroom, ʻoki ʻia i loko o nā pā. Hoʻokomo mākou iā lākou i ka laiki mākaukau, ka wā me ka paʻakai a me nā mea ʻono e ʻono ai. E kāpīpī i ka risotto me Parmesan i kālai ʻia a me ka basil hou a lawelawe.

Fiesta ma Paniolo

Ke huakaʻi nei me ka ʻono: nā kīʻaha aupuni o ka honua mai nā cereala a me nā pī

Haʻaheo maoli ʻo Sepania i ka paella ma nā ʻano like ʻole. ʻO ka mea maʻamau, ʻo nā Sepania, e like me nā ʻItalia, hoʻohana i nā ʻano laiki waena, e like me "Adriatic" "National". Hoʻopili kēia laiki i ke kaʻina o ka kuke ʻana i nā ʻono maikaʻi loa a me nā aka o nā ʻono o nā mea hoʻohui. Fry i ka ʻakaʻoki aʻokiʻoki ʻia me 2 mau kālika o kālika i loko o ka pā palai nui me ka lalo mānoanoa o ka aila ʻoliva. E ninini iā ​​lākou i 350 g o ka cocktail kai, a i ka wā e hāʻawi ai i ka wai momona, e hoʻonui i 300 g mau ʻāpana pollock fillet. Ma hope o 10 mau minuke, e hoʻohui i 3 mau ʻōmato i nā ʻāpana a me nā ʻāpana pepa melemele momona. Hoʻomoe mākou i 400 g laiki, ninini 400 ml o ka palaʻai mea kanu me 50 ml o ka waina keʻokeʻo, uhi me ka uhi a me ka simmer a hiki i ka pau ʻana o ka wai. Hoʻolahalaha mākou i ka iʻa iʻa a me ka pollock i ka laiki. No nā mea lawaiʻa o nā iʻa iʻa, kahi makana maikaʻi loa e lilo i makana maoli.

ʻO Souvenir mai Lebanona mai

Ke huakaʻi nei me ka ʻono: nā kīʻaha aupuni o ka honua mai nā cereala a me nā pī

ʻAi ʻia ka salakeke kapu Lebanona me ka leʻaleʻa ma ka honua holoʻokoʻa. E hoʻomākaukau mākou ia mai bulgur "National". Hoʻopili ʻia ʻo Bulgur a mahu i ka palaoa o ka nui. Bulgur ”National» ʻaʻole pono ia e holoi a pulu ma mua o ka kuke ʻana. E hoʻolapalapa i 100 g o bulgur a hiki i ka palu ʻana i ka wai paʻakai a hoʻolei ʻia i loko o kahi kōnane. E ʻokiʻoki i ʻehā mau māmala cherry he 8-10, 1 kukama liʻiliʻi. ʻOhi maikaʻi i nā hulu onion ʻōmaʻomaʻo 5-7, 0.5 pūʻā o ka pāhiri a me ka piha lima o ka basil. Hoʻohui i nā mea kanu me ka ʻaka onika i loko o kahi pola, ka paʻakai e ʻono ai, ninini i ka wai lime a me 2 tbsp. l. ka ʻaila ʻoliva, kāwili māmā me ka masher. E waiho i ka hui ʻana no 10 mau minuke, i māʻona nā ʻāpana me nā ʻono o kekahi. I kēia manawa ua hohola mākou i ka bulgur i hoʻomākaukau ʻia, nā tōmato cherry, kukama a me nā ʻaʻahu ʻōmaʻomaʻo ma kahi ipu nui. Hiki iā ʻoe ke lawelawe i kēia salakeke ma ke ʻaoʻao ʻaoʻao i kaʻiʻo a ʻoluʻolu paha i kona ʻono e like me kēlā.

Nā kuko aloha ʻApelika

Ke huakaʻi nei me ka ʻono: nā kīʻaha aupuni o ka honua mai nā cereala a me nā pī

ʻO Couscous kahi cereal palaoa ʻono loa i ʻApelika ʻĀkau. Ma ke ʻaoʻao ʻaoʻao, hiki ke lawelawe ʻia i ke anuanu a i ʻole ka wela, hoʻohui ʻia ia i nā saladi a hoʻohana ʻia paha ma kahi o nā palaoa palaoa e loaʻa ai kahi pā palaʻa hihi. ʻO kekahi o nā kuke culinary kūleʻa loa ʻo couscous me ka moa Moroccan. Māhu 350 g o couscous "National" i 600 ml o ka wai paila me 1 tbsp. l. kaʻaila mea kanu no 15 mau minuke. Hoʻomaʻu i 5 punetēpō o ka lāina i 30 ml o ka vīnega waina. Hoʻomoʻa piha i nā pepa momona 2 i ka umu, wehe i ka ʻili a ʻokiʻoki i ka ʻiʻo i nā ʻāpana. Ma hope o ka hōʻoki ʻana i nā ʻōmato 3 me ka wai e hoʻolapalapa ai, wehe mākou i ka ʻili mai iā lākou a ʻokiʻoki i ka pala. E kāwili i nā mea kanu me nā huaʻi, ninini i 3 punetēpō o ka aila ʻoliva a hoʻokomo i loko o ka pahu hau no ka hapalua hola. I kēia manawa, e hoʻomoʻa i ka 400 g o nā hoʻopiha moa i nā cubes me nā ʻakaʻakai a hiki i ka manawa gula gula. Hoʻomau ia e hoʻohui i nā mea āpau a kāpīpī me nā mea kanu hou. ʻO kēlā ipu sultry e hoʻohui i nā kala o ke kauwela i ka papa kuhikuhi hoʻoilo.

Lā o Uzbekistan

Ke huakaʻi nei me ka ʻono: nā kīʻaha aupuni o ka honua mai nā cereala a me nā pī

Kaulana ka meaʻai Uzbek no kāna mau momona momona, e like me mashkhurda. E hoʻokumu ʻia ia ma ka mash a me ka laiki "No ka pilaf" "National". ʻO Mash kahi hua legume i makemake nui ʻia ma nā ʻāina ʻAsia, ʻo ia kekahi i kapa ʻia ʻo "beans". Hoʻomoʻa ʻia ka legume ma kahi o 30 mau minuke me ka ʻole o ka hoʻolōʻihi lōʻihi ʻana. ʻO ke ʻono o ka mash e like me nā pīni me kahi ʻono nutty. Hoʻohana ʻia ia e hoʻomākaukau i nā kopa, nā ʻaoʻao ʻaoʻao no ka meaʻai a me nā iʻa iʻa. ʻOi aku ka momona o nā pīni a lawe maikaʻi ʻia e ke kino, a manaʻo ʻia he pani maikaʻi loa no kaʻiʻo. Hoʻopū i 100 g mash i ka wai no 15 mau minuke. E ʻokiʻoki i nā ʻāpana nui he 400 g o ka pipi a kālua i loko o kahi kōpena me kahi mānoanoa o ka lalo a hiki i ka ʻulaʻula gula. E hoʻomoʻi i nā kāloti ʻokiʻoki, ʻaka, a me ka pepa ʻono. Ma hope o ke kuke ʻana i nā mea kanu me ka ʻiʻo no 5 mau minuke, e hoʻomoʻi i 2 punetēpu o ka paʻi kōmato me kahi ʻāpana o ka coriander, ka pepa ʻulaʻula a me ka paprika. E ninini i 2 mau lita o ka moa meaʻai a kuke i ka hupa no 20 mau minuke ma luna o ka wela waena, uhi ʻia me kahi poʻi. ʻO ka mea aʻe, e ninini i 2 mauʻuala me nā cubes, pehu mash a me 3 tbsp. l. laiki. Hoʻomau ia e lawe i ka sup i ka mākaukau ma ka wela haʻahaʻa. E lawelawe i nā kīʻaha, kāhiko ʻia me ka coriander a me ka kālika ʻokiʻoki.

Nā mea hikina

Ke huakaʻi nei me ka ʻono: nā kīʻaha aupuni o ka honua mai nā cereala a me nā pī

Kaulana i ka Hikina Waena, ua lanakila lōʻihi ka hummus ma ke ao holoʻokoʻa. ʻO nā pīpī Turkish "National" e ʻae iā ʻoe e leʻaleʻa piha i nā nuances a pau o kēia meaʻai māmā. Hoʻomaʻu 300 g o nā pīpī i ka wai i ka pō a kuke a hiki i ka palu. E hoʻomaʻemaʻe i ka pī i loko o ka mea kāwili a ninini i kahi kai liʻiliʻi, e hoʻoponopono ana i ka momona. I loko o ka pā palai maloʻo, e hoʻomākaukau i ka 3 tbsp nā ʻanoʻano sesame me ka 0.5 tsp cumin a me ka 0.5 tsp coriander. E wili i nā mea āpau i ka mea wili kope, e hoʻomoʻi i kahi kaona o ka pepa ʻulaʻula a me ka kumino, 1-2 punetēpō o ka aila mea kanu, kāwili i ka gruel. Hoʻohui i ka paʻi sesame, puree ʻo ka moa a me 2-3 mau ʻalalā kālika i hele i loko o kaomi. I nā ʻāpana, hoʻolauna mākou i ka wai o ka hapalua o ka lemona, ʻono i ka hummus. Hiki iā ʻoe ke lawelawe iā ia me nā croutons, nā tortillas tī, nā mea ʻai a me nā mea āu e makemake ai.

Hāʻawi nā huakaʻi gastronomic i nā ʻano ʻono poina ʻole a me nā ʻala. He meaʻoluʻolu loa ia e hana iā lākou i loko o ka hui me ka hōʻailona "National". Ma hope o nā mea a pau, i loko o kāna arsenal he nui nā huahana mai kahi maʻalahi o ka hoʻomākaukau ʻana i nā kīʻaha me kahi ʻono ʻāina kūʻokoʻa.

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