ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 240 kCal | 1684 kCal | 14.3% | 6% | 702 G |
Nā Paena | 32.67 G | 76 G | 43% | 17.9% | 233 G |
kona kaikea a | 11.19 G | 56 G | 20% | 8.3% | 500 G |
ka wai | 55.67 G | 2273 G | 2.4% | 1% | 4083 G |
ka lehu | 1.01 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 2.3% | 1829 G |
ʻO Vitamin B2, riboflavin | 0.164 mg | 1.8 mg | 9.1% | 3.8% | 1098 G |
ʻO Vitamin B4, koho | 124.4 mg | 500 mg | 24.9% | 10.4% | 402 G |
ʻO Vitamin B5, pantothenic | 0.645 mg | 5 mg | 12.9% | 5.4% | 775 G |
ʻO Vitamin B6, pyridoxine | 0.429 mg | 2 mg | 21.5% | 9% | 466 G |
ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1% | 4000 G |
ʻO Vitamin B12, cobalamin | 1.67 µg | 3 µg | 55.7% | 23.2% | 180 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 1.3% | 3191 G |
Wikamina K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.6% | 7059 G |
ʻO Vitamin PP, NE | 5.512 mg | 20 mg | 27.6% | 11.5% | 363 G |
Pāpale | 16.3 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 269 mg | 2500 mg | 10.8% | 4.5% | 929 G |
Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 G |
Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 G |
Sodoma, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 G |
Sulphur, S | 326.7 mg | 1000 mg | 32.7% | 13.6% | 306 G |
Pākuʻi, P | 208 mg | 800 mg | 26% | 10.8% | 385 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.64 mg | 18 mg | 14.7% | 6.1% | 682 G |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 G |
Keleawe, Cu | 85 µg | 1000 µg | 8.5% | 3.5% | 1176 G |
Selenium, Inā | 32.6 µg | 55 µg | 59.3% | 24.7% | 169 G |
Kiniki, Zn | 5.58 mg | 12 mg | 46.5% | 19.4% | 215 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.907 G | ~ | |||
valine | 1.463 G | ~ | |||
Histidine * | 0.941 G | ~ | |||
Isoleucine | 1.342 G | ~ | |||
leucine | 2.346 G | ~ | |||
lysine | 2.492 G | ~ | |||
methionine | 0.768 G | ~ | |||
ekolu | 1.178 G | ~ | |||
tryptophan | 0.194 G | ~ | |||
phenylalanine | 1.165 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.793 G | ~ | |||
ʻAkika Aspartic | 2.686 G | ~ | |||
Hydroxyproline | 0.31 G | ~ | |||
glycine | 1.796 G | ~ | |||
ʻAkika glutamic | 4.427 G | ~ | |||
proline | 1.406 G | ~ | |||
serine | 1.162 G | ~ | |||
tyrosin | 0.94 G | ~ | |||
cysteine | 0.381 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 98 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.247 G | max 18.7 g | |||
10: 0 Pūlima | 0.024 G | ~ | |||
12: 0 Lauric | 0.024 G | ~ | |||
14: 0 Kaʻaina | 0.332 G | ~ | |||
16: 0 Palmitic | 2.648 G | ~ | |||
18: 0 Stearin | 1.219 G | ~ | |||
ʻO nā waikawa momona momona | 4.772 G | min 16.8 г | 28.4% | 11.8% | |
16: 1 Palmitoleic | 0.473 G | ~ | |||
18:1 Olein (omega-9) | 4.283 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.017 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.431 G | mai 11.2 ke 20.6 | 3.8% | 1.6% | |
18: 2 Linoleika | 0.297 G | ~ | |||
18: 3 Linolenika | 0.108 G | ~ | |||
20: 4 ʻAikakika | 0.027 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.108 G | mai 0.9 ke 3.7 | 12% | 5% | |
ʻO ka Omega-6 ka mea momona acids | 0.324 G | mai 4.7 ke 16.8 | 6.9% | 2.9% |
ʻO ka waiwai o ka ikehu 240 kcal.
- 3 oz = 85 Bi (204 kCal)
- steak (hua mai ka steak maka he 340g) = 226 гр (542.4 кКал)
ʻO ka pīpī Varietal, ka ʻūhā ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, wili ʻia waiwai i nā wikamina a me nā minelala e like me: choline - 24,9%, wikamina B5 - 12,9%, wikamina B6 - 21,5%, wikamina B12 - 55,7%, wikamina PP - 27,6%, phosphorus - 26 , 14,7%, hao - 59,3%, selenium - 46,5%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 240 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Beef varietal, pulp o ka ʻūhā haʻahaʻa, ʻiʻo me ka momona i lawe ʻia i ke kiʻekiʻe o 1/8 ″, stew, calories, nā meaʻai, nā waiwai pono Varietal beef , pulp o ka ʻūhā haʻahaʻa, ʻiʻo me ka momona i lawe ʻia i ka 1/8 ″, kupa
2021-02-17