Mea ʻai Vietnamese

ʻO ka nui o nā mea kanu, nā huaʻai, nā mea kanu a me nā iʻa i hoʻomākaukau ʻia me ka palai liʻiliʻi, nā hupa piha i nā antioxidant, ke koho akahele o nā mea pono - no laila i kēia lā Aia nā meaʻai Vietnamese i ka Top 10 ʻoi loa ke olakino a olakino hoʻi i ka honua… ʻOiaʻiʻo anei? ʻO ka maʻamau o ke ola ma Vietnam he 77 mau makahiki, kahi hōʻoia maikaʻi o ka pono o nā kīʻaha kūloko. Eia nō naʻe, mai poina i nā ʻāina āpau kahi e pau ai ka nui o ka laiki keʻokeʻo (peeled), ʻike ʻia nā maʻi e pili ana i ka hemahema o ka wikamina B. E hoʻomanaʻo i ka mea i loko o ʻAmelika Hui Pū ʻIa, no ka laʻana, koi ke kānāwai e hoʻopiha i ka laiki keʻokeʻo me nā mea hoʻohui o nā huaʻai B a me ka hao.

ʻO ke anuanu o ka ʻāina a me ka kokoke o ke kai e hana i nā kūlana maikaʻi loa no ka hana ʻana i nā ʻano meaʻai like ʻole. Ma nā panalāʻau ʻākau, kahi i ʻoi aku ka maʻalili o ke aniau, ʻoi aku ka liʻiliʻi o ka meaʻai ma mua o ka hema. Ma ka ʻākau, liʻiliʻi nā mea ʻala e ulu ana, a ma kahi o ka chili, hoʻohana pinepine ʻia ka pepa ʻeleʻele ma laila. Ma ka huli ʻana, ʻike ʻia nā panalāʻau hema no ka ʻono o kā lākou mau kīʻaha - no ka hoʻohana pinepine ʻana i ka waiū Kosy i mea ʻala.

ʻO ia ke ʻano e ʻaneʻane lawelawe ʻia nā kīʻaha i nā kīʻaha nui; ma Vietnam, ʻaʻole maʻamau ka ʻai wale.

ʻO nā huahana i hoʻohana ʻia no ka kuke ʻana he cosmopolitan maʻamau a ʻike ʻia e nā mea a pau, o ka ʻiʻo ʻo ia kēia: ʻiʻo pipi, puaʻa a me ka ʻiʻo kao, hihiu: moa a me ka bebe.

Ka iʻa kai: kekahi mau ʻano pāpaʻi, ʻōpae, mussels a me nā iʻa. Ma kahi kaʻawale, pono e hoʻomaopopo i ka ʻai ʻana o ka nīnū wai nunui (waiwai ʻia ʻo ia me kahi mea ʻono no nā sausa), ke koʻe kai ʻo Nereid, nā kuhukukū, nā hika a me nā ʻīlio.

Mai nā mea kanu, me ka kāpena maʻamau, kāloti, kukama a me nā'ōmato, ua hoʻohana pinepineʻia nā'ōmaʻomaʻo o nā mea kanu,ʻaʻole hiki ke weheweheʻia ka helu o nāʻano. Aia kekahi mau mea kanu ʻokoʻa, e like me ka Egg Tree, nona nā huaʻai e nānā a ʻono e like me ka eggplant.

Mai nā huaʻai ʻole mahalo: acerola (Barbados cherry), annona, star apple, pataya, rambutan. A ʻo ka mea ʻoiaʻiʻo, ua hoʻomalu ka Mōʻī Rhys i ke aupuni kuʻina holoʻokoʻa o Vietnamese! ʻO ka laiki o nā waihoʻoluʻu a pau o ke ānuenue, nā ʻono a me nā calibers.

Pono e hoʻomanaʻo ʻia ʻo nā ʻāina hema me kahi aniau tropika he nui nā meaola parasite i kā lākou holoholona, ​​hoʻonā ka lehulehu i kēia pilikia ma ka hoʻohana ʻana i nā mea ʻala wela a me nā mea kanu kūikawā e hoʻopiha maoli i kēlā me kēia pā. Hoʻololi ka papa inoa o nā mea kanu a me nā mea ʻala mai kēlā me kēia panalāʻau, akā mai makaʻu: mahalo i ke kumu o ke kūlike o nā mea ʻelima, ʻaneʻane maikaʻi nā kīʻaha Vietnamese āpau.

Kopa Pho. ʻO ka ʻai mua o ka ʻāina ʻo ka sopa pipi me nā noodles laiki. Hele mai kēlā me kēia lawelawe me kahi pā nui ʻē aʻe me nā ʻano mea kanu like ʻole, me ka mint a me ka coriander. He hopena maikaʻi loa kēia hui ʻana i ka hana o ka ate a hoʻopakele mai nā poʻo a me ke anu. ʻO ka sopa, wela iā ia iho, hoʻomaʻamaʻa nui ʻia me ka ʻulaʻula.

ʻO Bun ryeu - ka hulu pāpaʻi me nā noodles a me nā ʻōmato. Hoʻohana ʻia nā ʻōpae i ʻoki ʻia i ka hoʻomākaukau ʻana i ka broth a me ka pasta. ʻO nā pāpaʻi, a he mau pāpaʻi kūikawā kēia e noho nei ma nā māla raiki, ʻoki ʻia a kuʻi pū ʻia me ka pūpū ma mua o ka kuke ʻana, kahi e hoʻonui ai i ke kīʻaha me ka calcium. ʻO ka nui o nā meaʻai'ē aʻe he mea nui i nāʻano likeʻole, aʻo kēlā me kēia o lākou e hana i ka sopa i meaʻai maoli i loko o nā mea a pau e pono ai ke kino: ka paʻi tama, ka tofu palai, ka garcinia, nā hua Annatto, ka vīneka raiki, ka puaʻa koko, ka spinach, ka maiʻa. palaoa, etc.…

ʻO ka sopa pipi noodle i hoʻokumu pololei ʻia mai nā lumi kuke o ka hale aliʻi. Kaulana ʻo ia no kona hui puʻupuʻu maʻalahi o nā mea hoʻonaʻauao kumu o ka ʻono, ka paʻakai, ka ʻawaʻawa a me ka ʻono. Eia naʻe, ʻo ka ʻono ʻawaʻawa o ka mauʻu lemona ke pāʻani nei i ka violin mua ma ʻaneʻi.

ʻAau ʻauʻau. ʻO ka sophi noodle mānoanoa me ka wāwae puaʻa a me nā ʻōpala.

He kolo kūikawā ʻo Khao Lau me ka puaʻa a me nā mea kanu. Hana ʻia ia i hoʻokahi wale nō panalāʻau o Vietnam waena. Pono e kāwili ʻia ka palaoa laiki noodles me ka lehu o nā kumulāʻau e ulu ana ma nā mokupuni kokoke (19 km). A lawe wale ʻia ka wai no ka kuke ʻana mai nā luawai kūloko.

Ban Kuon. ʻO nā pancakes palaoa palaoa me ka puaʻa a me nā lau. Hana palupalu ʻia ka palaoa e like me kēia: kau ʻia kahi pancake i hana ʻia i ka palaoa laiki ma ka ʻāʻī o kahi ipuhao kahi e paila ana ka wai.

Seo ʻauʻau. ʻO nā pancakes palai ʻia i ʻūlū ʻia i loko o nā lau sinapi, kāpīpī ʻia me ka iʻa ʻono a ʻono paha i hoʻopiha ʻia me ka puaʻa, ʻōpae, etc.

ʻO Banh mi ka berena Vietnamese, pinepine i ke ʻano o kahi ʻeke. Ua lilo kēia ʻano berena i mea kaulana mai ka noho aliʻi ʻana o Palani i ka wā o ka noho kolone. I kēia lā, hoʻomaopopo pinepine ʻo Ban Mi ma ke ʻano he mau sandwich Vietnamese, ke koho hoʻopihapiha e makemake nui ʻia: nā ʻoki puaʻa i kālai ʻia a i ʻole nā ​​puaʻa, ke ake, ʻo Galantin (ka tī o ka poʻo puaʻa a i ʻole ka moa moa, mayonnaise.

ʻO Kom Tam - Rice Shredded me Fig Piglet. ʻO kahi ʻāpana kūikawā o kēia kīʻaha kahi mea hoʻohui kūikawā hou: ʻo kaʻiʻo puaʻa maikaʻi i kāwili ʻia me ka ʻili puaʻa ʻoki. Hoʻopili pū nā mea kanu a me nā greens me ka ʻōpala i hoʻomoʻa ʻia a me nā hua huaʻai - ʻo ka mea nui ma aneʻi e hoʻāʻo nui e hoʻopili pono i nā loina filosofia āpau i hoʻokahi pā.

ʻO Kho Kho. ʻO kahi kīʻaha o ka makahiki hou o nā panalāʻau hema o Vietnam i hana ʻia mai ka puaʻa pickled a me nā hua i hoʻolapalapa ʻia i hoʻomoʻa ʻia i loko o ka niu niu. ʻO kēia kahi kīʻaha i loko o ka hāʻawi ʻana i ka ʻuhane kūpuna. Hāʻawi ʻia ka raiki me ia i ka pā ʻokoʻa.

Com hyung. ʻO kahi kīʻaha o ka makahiki hou o nā panalāʻau hema o Vietnam i hana ʻia mai ka puaʻa pickled a me nā hua i hoʻolapalapa ʻia i hoʻomoʻa ʻia i ka wai niu ʻO kēia kahi kīʻaha i loko o ka hāʻawi ʻana i ka ʻuhane kūpuna. Hāʻawi ʻia ka raiki me ia i ka pā ʻokoʻa.

ʻĀwili puna. I ka makahiki 2011, ua lawe lākou i kahi kanakolukū ma ka helu 50 "Mea Mea Ono Loa Loa" a CNN a ua paʻa paʻa ʻia i ka papa kuhikuhi o nā hale ʻaina a puni ka honua. ʻO ka mea mua, hoʻomākaukau ʻia ka pepa laiki ʻai - Bánh tráng - a laila ka ʻūlū ʻana o ka puaʻa, ʻōpae, nā mea kanu a me nā noodle raiki i wahī ʻia i loko.

Balut. ʻO kahi kīʻaha kaulana loa ma waena o Hikina Hema Asia, i manaʻo ʻia ʻo kekahi o nā mea hoʻowahāwahā loa i ke koena o ka honua. ʻO kēia kahi hua manu moa, i hoʻolapalapa wale ʻia ma hope o ke kō ʻana o ka embryo a hana ʻia i loko. Hāʻawi ʻia i ka wai lemi paʻakai paʻakai maikaʻi ʻia, hele pū ʻia me ka pia kūloko.

ʻO Banh Flan. ʻO ka creamy caramel a i ʻole ka pudding caramel kahi ipu ʻē aʻe i lawe ʻia mai e nā kolone Farani. I Vietnam, ninini pinepine ʻia me ka kope ʻeleʻele, ka mea kanalua ʻole e hoʻonui a hoʻokūkala i ke kūlike o nā mea ʻelima. Nā mea hana nui: ka huaʻai a me ka syrup syrup.

ʻO Ban bo kahi keke momona a i ʻole keke liʻiliʻi i hana ʻia mai ka palaoa laiki a me ka aila niu. Hoʻohālike ʻo Ban Bo pulp i kahi meli ma muli o nā huʻa ea liʻiliʻi. Hoʻohana pinepine ʻia ka hū i kāna hoʻomākaukau.

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