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Hoʻokaʻawale ʻia ka Vitamin B13 (acid orotic) mai ka whey (i ka Greek "oros" - colostrum). Lawe i kahi ʻāpana i ka synthesity o nā nucleic acid, phospholipids a me bilirubin.
ʻO nā meaʻai momona ka Vitamin B13
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koi i kēlā me kēia lā "huaʻai" B13
- no nā mākua 0,5-2 g;
- no nā wahine hāpai a 3 g;
- no nā mākua hānai a hiki i 3 g;
- no nā keiki, kaukaʻi ʻia i ka makahiki a me ke kāne, 0,5-1,5 g;
- no nā keiki 0,25-0,5 g.
No kekahi mau maʻi, e hoʻonui ʻia paha nā lā o kēlā me kēia lā, ʻoiai ʻo ka huaʻai B13 he mea ʻona ʻole.
Hoʻonui ka pono o ka wikamina B13 me:
- hoʻonui i ka hoʻoikaika kino;
- i ka wā hoʻōla ma hope o nā maʻi like ʻole.
ʻO ka digestibility
Kauoha pinepine ʻia ʻo Orotic acid e hoʻomaikaʻi i ke ahonui o nā lāʻau: antibiotic, sulfonamides, resoquin, delagil, steroid hormones.
Nā waiwai kūpono a me kona hopena ma ke kino
Ho'āla ka waika Orotic i ka hematopoiesis, ke koko ʻulaʻula (erythrocytes) a me ke koko keʻokeʻo (leukocytes). He hopena hoʻoulu ia i ka synthesis protein, he hopena maikaʻi i ke kūlana hana o ke ake, hoʻomaikaʻi i ka hana o ka ate, komo i ka hoʻololi ʻana o ka folic a me ka pantothenic acids, ka synthesis o ka methionine amino acid pono.
He hopena maikaʻi ko ka Orotic acid i ka mālama ʻana i nā maʻi ate a me ka puʻuwai. Aia kekahi hōʻike e hoʻonui ana i ka momona a hoʻomaikaʻi i ka ulu ʻana o ka fetal.
He waiwai anabolic ko ka Orotic acid i ka mea e hoʻonāukiuki ai i ka synthes synthesist, mahele o ka cell, ulu a ulu ʻana o ke kino, normalize i ka hana o ke ake, e kōkua ana i ka hoʻoulu hou ʻana o nā hepatosit, hoʻonui i ka hoʻohou hou ʻana o nā hunaola ate, a hoʻemi i ka makaʻu o ka hoʻomohala ʻana i ke ake momona.
He kūpono ia i ka mālama ʻana i nā maʻi ʻili i nā keiki, kōkua e hōʻemi i ka makaʻu o ka anemia a pale pū i ka ʻelemakule ʻōpio.
Ka nele a ʻoi aku o ka wikamina
Nā hōʻailona o ka lawa ʻole ka wikamina B13
ʻAʻole i wehewehe ʻia nā hihia o ka lawa ʻole, ʻoiai synthesized e ka kino i ka acid i ka nui o ka nui. I kekahi mau hihia (me nā hōʻeha koʻikoʻi a i ʻole ke ʻōpio), kuhikuhi ʻia nā lāʻau i loaʻa ka orotic acid ma muli o ka hoʻonui ʻia o ka pono.
Nā hōʻailona o ka nui loa "wikamina" B13
I kekahi mau hihia, ke lawe nei i nā ʻāpana hou aʻe o ka waikawa orotic, ʻike ʻia nā dermatoses maʻi, i hala koke ma hope o ka pau ʻana o ka lāʻau.
ʻO ka lāʻau lapaʻau i nā koina kiʻekiʻe hiki ke kumu i ka distrophy o ke ake me ka papa haʻahaʻa protein, hiki i nā ʻōuli dyspeptic.