Contents
- Mai ka hānau ʻana: he aha ka mea e hoʻohana ʻia ai ka vitamin D?
- No ke aha i hāʻawi ʻia ai kā mākou pēpē i ka huaora D?
- Pono ka Vitamin D: ehia mau hāʻule i ka lā a hiki i ka makahiki hea?
- Pono ʻoe e lawe i ka vitamina D i ka wā hāpai?
- ʻO ka Vitamin D, no nā mākua pū kekahi!
- Ma hea kahi i loaʻa maoli ai ka huaora D?
- Nā hopena ʻino, nausea, luhi: he aha nā pilikia o ka overdose?
ʻO ka Vitamin D mea nui i ke kino. He kuleana koʻikoʻi ia i ka ulu ʻana o ka iwi mai ka mea e ʻae ai i ka assimilation o ka calcium a me ka phosphorus e ke kino. No laila pale ia i ka maʻi iwi palupalu (rickets). ʻOiai hiki ke ʻōlelo ʻia nā mea hoʻohui i kēlā me kēia makahiki, pono lākou i ka wā hāpai a no nā keiki hānau hou. E akahele i ka overdose!
Mai ka hānau ʻana: he aha ka mea e hoʻohana ʻia ai ka vitamin D?
Inā he mea nui ia no ka ulu ʻana o ka iwi iwi a kahua niho o ke keiki, hoʻoikaika pū ka huaora D i ka hana ʻana o nā ʻiʻo, ka ʻōnaehana nerve a komo i ka hoʻomaikaʻi ʻana i nā pale pale. Ua loaʻa iā ia he hana pale No ka mea, hoʻomaikaʻi iā ia, ua hoʻokumu ke keiki i kāna kapikala calcium e pale ai i ka osteoporosis lōʻihi.
ʻO nā haʻawina hou e hōʻoia i ka ʻai ʻana o ka huaora D e pale pū i ka hānō, ka maʻi diabetes, ka maʻi sclerosis, a me kekahi mau maʻi maʻi.
No ke aha i hāʻawi ʻia ai kā mākou pēpē i ka huaora D?
ʻO ka hoʻolaha ʻana i kaupalena ʻia – i mea e pale ai i ka ʻili o ka pēpē – i ka lā, a me nā wā hoʻoilo e hōʻemi i ka photosynthesis o ka ʻili o ka vitamina D. Eia kekahi, ʻoi aku ka nui o ka ʻili o ka pēpē, ʻoi aku ka nui o kona pono.
Pono mākou e makaʻala loa inā hahai kā mākou keiki i ka meaʻai meaʻai meaʻai a vegan paha, no ka mea, me ka ʻole o ka ʻiʻo, ka iʻa, nā hua manu, a me nā huahana waiu, ʻo ka pilikia o ka nele o ka huaora D he mea maoli a koʻikoʻi.
ʻO ka hānai ʻana a i ʻole ka waiū pēpē: he ʻokoʻa paha ka nui o kēlā me kēia lā o ka huaora D?
ʻAʻole maopopo iā mākou i nā manawa a pau, akā ʻilihune ka waiū o ka waiu i loko o ka huaora D a me ke ʻano o nā pēpē, ʻoiai inā ua hoʻopaʻa ʻia lākou me ka huaʻa D, ʻaʻole lawa e hoʻokō i nā pono o ke pēpē. No laila, pono e hāʻawi i kahi kumulāʻau vitamin D i ʻoi aku ka nui ma ke ʻano maʻamau inā e hānai ʻoe.
No laila, ma ka awelika, ua loaʻa i nā keiki hānau hou ka huaʻai D hou aku a hiki i ka 18 a i ʻole 24 mahina. Mai kēia manawa a hiki i 5 mau makahiki, hāʻawi ʻia kahi mea hoʻohui i ka hoʻoilo. I nā manawa a pau i ka lāʻau lapaʻau, hiki ke hoʻomau kēia supplementation a hiki i ka hopena o ka ulu.
Poina: inā ua poina mākou e hāʻawi iā ia i kāna mau kulu ...
Inā poina mākou i ka lā ma mua, hiki iā mākou ke pālua i ka dosis, akā inā poina ʻōnaehana mākou, hiki i kā mākou pediatrician ke hāʻawi i kahi ʻano ʻē aʻe ma ke ʻano o nā kumulative doses, i ka ampoule no ka laʻana.
Pono ka Vitamin D: ehia mau hāʻule i ka lā a hiki i ka makahiki hea?
No nā kamaliʻi a hiki i ka 18 mahina
Pono ke keiki i kēlā me kēia lā 1000 mau ʻāpana o ka huaora D (IU) ka nui, ʻo ia hoʻi ʻekolu a ʻehā kulu o nā lāʻau lapaʻau kūikawā i loaʻa i kekahi ma ke kālepa. E hilinaʻi ka dosage i ka pigmentation o ka ʻili, nā kūlana o ka lā, kahi prematurity. ʻO ka mea kūpono, ʻo ia ka hana mau i ka lawe ʻana i ka lāʻau lapaʻau.
Mai 18 mahina a hiki i 6 makahiki
I ka wā hoʻoilo (inā hoʻopaʻa ʻia paha), i ka wā e emi ai ka ʻike ʻana i ka lā, kuhikuhi ke kauka. 2 mau ʻāpana i ka ampoule o 80 a i ʻole 000 IU (nā ʻāpana honua), i hoʻokaʻawale ʻia ʻekolu mahina. E hoʻomanaʻo e kākau i kahi hoʻomanaʻo ma kāu kelepona paʻa a i ʻole i kāu diary i ʻole e poina, no ka mea, i kekahi manawa ʻaʻole hāʻawi nā lāʻau lapaʻau i nā ʻāpana ʻelua i ka manawa hoʻokahi!
Ma hope o 6 makahiki a hiki i ka hopena o ka ulu
Ma na wahine ʻelua ampoules a i ʻole hoʻokahi ampoule i kēlā me kēia makahiki o ka huaora D, akā ua kau ʻia ma 200 IU. Hiki ke hāʻawi ʻia ka Vitamin D i ʻelua a ʻekolu mau makahiki ma hope o ka hoʻomaka ʻana o ka menstruation no nā kaikamahine, a hiki i 000-16 mau makahiki no nā keikikāne.
Ma mua o 18 makahiki a inā he olakino maikaʻi kā kā mākou keiki a ʻaʻole hōʻike i nā kumu pilikia, ʻaʻole pono mākou ma mua o ka awelika o 400 IU i kēlā me kēia lā. Inā loaʻa i kā mākou keiki kahi mea pilikia, ua pāpālua ʻia ka palena o kēlā me kēia lā ʻaʻole e hoʻonui ʻia, a i ʻole 800 IU i kēlā me kēia lā.
Pono ʻoe e lawe i ka vitamina D i ka wā hāpai?
« I ka mahina 7 a i ʻole 8 o ka hāpai ʻana, ua ʻōlelo ʻia nā wahine hāpai e hoʻohui i ka huaora D, ʻo ka mea nui e pale i ka nele o ka calcium i ka hānau hou, i kapa ʻia ʻo neonatal hypocalcemia., wehewehe ʻo Prof. Hédon. Eia kekahi, ua ʻike ʻia ʻo ka ʻai ʻana o ka vitamina D i ka wā hāpai he hopena maikaʻi ma ka hōʻemi allergies i nā pēpē a e komo pū i ka maikaʻi a me ka maikaʻi o ka wahine hāpai. Hoʻokumu ʻia ka dosage ma ka hoʻohana waha o hoʻokahi ampoule (100 IU). »
ʻO ka Vitamin D, no nā mākua pū kekahi!
Pono mākou i ka huaora D no ka hoʻoikaika ʻana i nā ʻōnaehana pale a hoʻoikaika i ko mākou iwi. No laila ke kamaʻilio nei mākou me kā mākou GP no ia mea. Paipai nā kauka no nā mākua hoʻokahi puʻupuʻu o 80 IU a 000 IU i kēlā me kēia ʻekolu mahina a i ʻole.
Ma hea kahi i loaʻa maoli ai ka huaora D?
Vitamin D hana ʻia e ka ʻili e pili ana i ka lā, a laila mālama ʻia i loko o ke ake i hiki ke loaʻa i ke kino; Hiki ke hā'awi 'ia ma kekahi hapa e ka 'ai, 'o ia ho'i e nā i'a momona (herring, salmon, sardines, mackerel), hua manu, haloi a i 'ole ka aila ate cod.
ʻO ka manaʻo o ka meaʻai meaʻai
« Hoʻoikaika ʻia kekahi mau aila me ka vitamina D, a hiki i ka uhi ʻana i ka 100% o ka pono o kēlā me kēia lā me 1 tbsp. Akā, ʻaʻole maikaʻi loa ka loaʻa ʻana o ka huaora D, me ka lawa ʻole o ka calcium, no ka mea, liʻiliʻi ka huaora D i ka iwi! ʻO nā huahana dairy i hoʻopaʻa ʻia me ka huaora D he mea hoihoi ia no ka mea ʻaʻole i loko o lākou ka huaʻa D, akā ʻo ka calcium a me nā protein e pono ai no ka ikaika iwi maikaʻi, ma nā keiki a me nā pākeke. », Wehewehe a Kauka Laurence Plumey.
Nā hopena ʻino, nausea, luhi: he aha nā pilikia o ka overdose?
Hiki i ka nui o ka Vitamin D ke alakaʻi i:
- hoʻonui ka make wai
- nausea
- urination pinepine hou aku
- pilikia kaulike
- luhi loa
- huikau
- convulsions
- he koma
ʻOi aku ka nui o nā pilikia i nā keiki ma lalo o hoʻokahi makahiki mai ko lākou mau makahiki ʻaʻole i oʻo ka hana ʻāʻī a e maʻalahi paha lākou i ka hypercalcemia (ka nui o ka calcium i loko o ke koko) a me kona hopena ma nā puʻupaʻa.
ʻO kēia ke kumu i ikaika ai ʻAʻole ʻōlelo ʻia e ʻai i ka vitamina D me ka ʻole o ka ʻōlelo aʻo kino a no ka hoʻohana ʻana i nā mea hoʻohui meaʻai ma mua o nā lāʻau lapaʻau, kūpono nā kau o ia mau makahiki - ʻoi aku hoʻi no nā pēpē!