Vitamin D

Nā waiwai kūpono a me kona hopena ma ke kino

Ua hoʻokūpaʻa ʻia ka Vitamin D i nā pono olakino olakino, e like me ke Kōmike Palekana Meaʻai ʻEulopa. Ma waena o nā hopena maikaʻi o kāna hoʻohana ʻana e nānā ʻia:

• ka ulu maʻamau o nā iwi a me nā niho i nā pēpē a me nā keiki;
• ka mālama ʻana i ke kūlana o nā niho a me nā iwi;
• ka hana maʻamau o ka ʻōnaehana pale a me ka pane olakino o ka ʻōnaehana pale maʻi;
• Ke hoʻemi nei i ka makaʻu o ka hāʻule, ʻo ia ke kumu o ka haki, ʻoi aku i ka poʻe ma mua o 60;
• ka omo maʻamau a me ka hana o ka puna a me ka phosphore i loko o ke kino, ka mālama ʻana i nā pae maʻamau o ka calcium i loko o ke koko;
• mahele mahele pūnaewele.

ʻO ka ʻoiaʻiʻo, ʻo ka wikamina D he prohormone a ʻaʻohe ona hanana ola pilikino. Ma hope wale nō o ka hana ʻana i nā hana metabolic (huli mua i 25 (OH) D₃ i ke akepaʻa, a laila i ka 1a, 25 (OH)₂D₃ a me 24R, 25 (OH)₂D₃ i nā puʻupaʻa), hana ʻia nā moleola biologically. I ka hōʻuluʻulu ʻana, ma kahi o 37 mau huaola D3 metabolites i hoʻokaʻawale ʻia a wehewehe ʻia kemika.

Hana ka metabolite hana o ka wikamina D (calcitriol) i kāna hana olaola ma ke hoʻopaʻa ʻana i nā mea loaʻa nā huaora D, kahi i loaʻa i loko o nā nukelea o kekahi mau hunaola. ʻAe kēia pilina i nā mea loaʻa nā huaora D e hana ma ke ʻano he mea e hoʻololi i ka hōʻike o nā genes no ka lawe ʻana i nā protein (e like me TRPV6 a me calbindin) i pili i ka omo calcium lawe ʻia. No ka superfamily o nā receptor nukelea no ka steroid a me nā thyroid hormones ka mea loaʻa nā wikamina D a loaʻa i nā hunaola o ka hapa nui o nā ʻōpala - ka lolo, ka puʻuwai, ka ʻili, nā gonad, nā prostate a me nā mammary glands. ʻO ka hoʻoulu ʻana o ka receptor wikamina D i nā hunaola o ka ʻōpū, iwi, hakuʻala a me ka gland parathyroid e alakaʻi ai i ka mālama ʻana i nā pae calcium a me nā phosphore i loko o ke koko (me ke kōkua o ka hormone parathyroid a me ka helu helu.) haku mele

ʻO nā mea nui o ke ala huaola D endocrine ʻo:

1. 1 photoconversion o 7-dehydrocholesterol i ka wikamina D.₃ aiʻole kaʻai ʻana o ka lāʻau D₂;
2. 2 wikamina D metabolism₃ i hoʻomoʻa ʻia a 25 (OH) D₃ - ke ʻano nui o ka wikamina D e holo nei i loko o ke koko.
3. 3 hana o nā puʻupaʻa e like me nā gland endocrine no ka metabolism o 25 (OH) D₃ a hoʻololi iā ia i nā metabolite dihydroxylated nui ʻelua o ka wikamina D - 1a, 25 (OH)₂D₃ a me 24R, 25 (OH)₂D₃;
4. 4 hoʻololi ʻōnaehana o kēia mau metabolites i nā ʻaoʻao peripheral e ka paʻa ʻana o ka protein protein vitamin D;
5. 5 ka hopena o nā metabolite i luna aʻe me nā mea loaʻa i loaʻa i loko o nā nukelea o nā hunaola o nā ʻāpana like, a ukali ʻia e nā pane biological (genomic a pololei).

Ka launa pū me nā mea ʻē aʻe

ʻO ko mākou kino kahi ʻano biochemical paʻakikī. Pehea e launa pū ai nā wikamina a me nā minelala a pili i nā kumu he nui. ʻO ka hopena a ka wikamina D e hana ai i loko o kā mākou kino e pili pololei i ka nui o nā huaora a me nā minelala ʻē aʻe i kapa ʻia he cofactors. Aia kekahi mau ʻano cofactors, akā ʻo ka mea nui:

• : ʻO kekahi o nā hana nui a ka wikamina D e hoʻokūpaʻa i ka pae calcium i loko o ke kino. ʻO ia ke kumu o ka lawe nui ʻana o ka calcium i kahi ke lawa ka nui o ka wikamina D i loko o ke kino.
• : kēlā me kēia meʻa i loko o ko mākou kino pono ka magnesium i mea e hana pono ai i kāna mau hana, a me ka hoʻololi piha ʻana i ka meaʻai i ka ikehu. Kōkua ka magnesium i ke kino e omo i nā wikamina a me nā minelala e like me ka calcium, phosphorus, sodium, potassium, a me ka vitamina D. Hiki ke loaʻa ka magnesium mai nā meaʻai e like me nā nati, nā ʻanoʻano, a me nā ʻanoʻa holoʻokoʻa.
• : Pono ko mākou kino iā ia no ka hōʻeha ʻana i ka ʻeha (e hōʻoia ana i ka hoʻopili ʻana o ke koko) a no ka mālama ʻana i nā iwi maikaʻi. Hana pū ka Vitamin D a me K i ka hoʻoikaika ʻana i nā iwi a hoʻomohala pono iā lākou. Loaʻa ka Wikamina K i nā meaʻai e like me kale, spinach, ate, a me ka tī paʻakikī.
• : Kōkua ia iā mākou e hakakā i nā maʻi, hana i nā pūnaewele hou, ulu a hoʻomohala, a omo piha i nā momona, nā paʻakai a me nā protein. Kōkua ʻo Zinc i ka huamia D e komo i loko o nā iwi iwi a kōkua pū kekahi i ka lawe ʻana i ka calcium i ka iwi iwi. Loaʻa kahi nui o ka zinc, a me kekahi mau mea kanu a me nā hua.
• : pono iki ko mākou kino, akā, akā naʻe, hana nui ia i ka metabolism o nā mea he nui, e like me ka huaʻai D. Boron i loaʻa i nā meaʻai e like me ka waiūpī, ka waina, nā hua puaʻa, a me kekahi mau lau lau.
• : Me ka wikamina D, Retinol a me beta-carotene kōkua i kā mākou hana "code genetical". Inā nele ke kino i ka huaora A, ʻaʻole hiki i ka wikamina D ke hana pono. Hiki ke kiʻi ʻia ka wikamina A mai, ka mango, ka ate, ka waiūpaʻa, ka tī, a me ka waiū. Pono e hoʻomanaʻo ʻia ʻo ka wikamina A he momona-momona, no laila inā mai nā mea kanu, pono e hui pū ʻia me nā meaʻai momona. ʻO kēia ala hiki iā mākou ke loaʻa ka mea nui mai ka meaʻai.

Hoʻohui pū ʻia nā meaʻai olakino me ka wikamina D

ʻO ka hui pū ʻana o ka wikamina D me ka calcium i manaʻo ʻia ʻo ia ka mea pono loa. Pono ko mākou kino i ka wikamina i mea e piha piha ai i ka puna, a he mea nui ia no ko mākou iwi. ʻO nā hui huahana maikaʻi i kēia hihia, ma kahi laʻana:

• salmon i hoʻomoʻa ʻia a me kale kale i hoʻomāmā ʻia;
• omelet me ka broccoli a me ka tī;
• sanwī me ka tuna a me ka tī ma ka palaoa a pau.

Hiki i ka Vitamin D ke lilo i mea maikaʻi e hui pū me ka magnesium, e laʻa me ka ʻai ʻana i ka sardine me ka milo. Hiki i kēia hui pū ke hoʻoliʻiliʻi i ka makaʻu o ka maʻi puʻuwai a me ka maʻi ʻaʻai kolone.

ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka lawe pololei ʻana i ka huina o ka wikamina mai ka meaʻai a me ka hoʻolilo ʻana i ka manawa e like me ka hiki i ka ea hou, e ʻae ana i ka ʻili e hua i ka huaola D. ʻAʻole pono ka hoʻohana ʻana i nā huaora i loko o nā papa, a he hoʻokahi wale nō. hiki i ke kauka ke hoʻoholo i ka lōʻihi o kēia a i ʻole ia ʻaoʻao e pono ai no ko mākou kino. ʻO ka lawe hewa ʻana o nā wikamina hiki ke hōʻeha pinepine iā mākou a alakaʻi i ka hanana ʻana o kekahi mau maʻi.

Hoʻohana i ka lāʻau kūhelu

Pono ka Vitamin D no ka hoʻoponopono ʻana i ka omo a me nā pae o nā minelala calcium a me nā phosphor i loko o ke kino. He mea nui pū kekahi i ka mālama ʻana i ka hanana iwi kūpono. ʻO ka hele ʻana i ka lā lā kahi ala maʻalahi a hilinaʻi hoʻi no ka hapanui o mākou e loaʻa ka wikamina e pono ai. Ke hōʻike ʻia i ka lā i ka maka, nā lima, nā poʻohiwi a me nā wāwae i hoʻokahi a ʻelua paha manawa o ka pule, e hoʻohua ka ʻili i ka nui o ka vitamina. Pili ka manawa hōʻike i ka makahiki, ka ʻili, ke kau, ka lā. Kupaianaha ka wikiwiki o ka hoʻopiha ʻia ʻana o nā hale kūʻai vitamin D me ka lā. ʻO 6 mau lā wale nō o ka wehe ʻana o ka lā hiki ke uku no 49 mau lā me ka ʻole o ka lā. ʻO nā mālama momona o ko mākou kino e mālama ʻia ma ke ʻano he hale waihona mea no ka wikamina, i hoʻokuʻu iki ʻia i ka loaʻa ʻole o nā kukuna ultraviolet.

Eia naʻe, ʻoi aku ka nui o ka hemahema o ka wikamina D ma mua o ka mea i manaʻo ʻia. ʻO ka poʻe e noho ana i nā latitude ʻākau ka mea weliweli loa. Akā hiki ke hana ʻia i nā anilā o ka lā, ʻoiai e noho nui ana nā kamaʻāina o nā ʻāina hema i loko o ka hale a hoʻohana i nā sunscreens e pakele ai i ka hana nui a ka lā. Hoʻohui, kū pinepine ka hemahema i ka poʻe kahiko.

ʻO ka Vitamin D ma ke ʻano he lāʻau i kuhikuhi ʻia i nā ʻano hihia:

1. 1 me kahi haʻahaʻa o ka phosphore i loko o ke koko ma muli o ka maʻi hoʻoilina (hypophosphatemia ʻohana). ʻO ka lawe ʻana i ka wikamina D me nā mea hoʻopihapiha phosphate ka mea maikaʻi i ka mālama ʻana i nā maʻi iwi i ka poʻe me nā pae phosphate koko haʻahaʻa;
2. 2 me kahi haʻahaʻa o nā phosphates me ka maʻi Fanconi;
3. 3 me kahi haʻahaʻa o ka calcium i loko o ke koko ma muli o nā pae haʻahaʻa o nā hormones parathyroid. I kēia hihia, lawe waha ʻia ka huaola D;
4. 4 maikaʻi i ka lāʻau D (cholecalciferol) maikaʻi i ka mālama ʻana i ka osteomalacia (palupalu o nā iwi), me nā mea i hoʻokumu ʻia e ka maʻi ate. Hoʻohui ʻia, kōkua paha ʻo ergocalciferol me ka osteomalacia ma muli o kekahi mau lāʻau a i ʻole ka lawe ʻana i ka ʻōpū maikaʻi ʻole.
5. 5… I kekahi mau hihia, ʻo ka noi kumuhana o ka wikamina D pū me nā lāʻau i loaʻa i nā corticosteroids kahi lapaʻau maikaʻi loa no ka lāʻau psoriasis;
6. 6 me ka osteodystrophy renal. Pale ka lāʻau Vitamin D e pale i ka nalo ʻana o ka iwi i ka poʻe me ke kōpaʻa ʻole;
7. 7 rikeke. Hoʻohana ʻia ka wikamina D i ka pale a me ka mālama ʻana i nā rickets. Pono nā poʻe me ka lawa ʻole o ka hōʻino e hoʻohana i kahi ʻano kūikawā o ka huaora - calcitriol;
8. 8 i ka lawe ʻana i nā corticosteroids. Aia kekahi hōʻike e hōʻike ana ka wikamina D me ka calcium me ka hoʻomaikaʻi ʻana i ka iwi i ka nui o ka poʻe e lawe ana i nā corticosteroids;
9. 9 osteoporosis. Manaʻo ʻia ʻo Vitamin D₃ pale i ka nalo ʻana o ka iwi a nāwaliwali ka iwi i ka osteoporosis.

Hōʻike kekahi mau noiʻi i ka loaʻa ʻana o ka lawa ka wikamina D hiki ke hōʻemi i ka makaʻi o kekahi ʻano maʻi ʻaʻai... ʻO kahi laʻana, ua ʻike ʻia i loko o nā kāne e lawe ana i nā kaona kiʻekiʻe o ka wikamina, ua hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai kolona e 29% i ka hoʻohālikelike ʻia me nā kāne i loaʻa ka haʻahaʻa haʻahaʻa 25 (OH) D i ke koko (hoʻopaʻa ʻia ma mua o 120 tausani kāne no ʻelima mau makahiki). Ua hoʻopau ʻē aʻe kahi noiʻi e pili ana i nā wahine i hōʻike ʻia i ka lawa kūpono o ka lā a me ka hoʻopau ʻana i nā huaora D i loaʻa i ka maʻi maʻi umauma ma hope o 20 mau makahiki.

Aia kekahi hōʻike e hiki i ka wikamina D ke hoʻemi i ka makaʻi o nā maʻi maʻi autoimmunekahi e hana ai ke kino i kahi pane pale i kāna mau pilikino ponoʻī. Ua loaʻa kēlā wikamina D₃ hoʻololi i nā pane autoimmune e hoʻopili i nā hunaola pale ("T cells"), no laila e hoʻemi ʻia nā pane autoimmune. ʻO kēia nā maʻi e like me ka ʻano 1, diffuse a me rheumatoid.

Hōʻike nā noiʻi Epidemiological a me nā hoʻokolohua i kahi hui ma waena o nā kiʻekiʻe o ke kiʻekiʻe o ke koko 25 (OH) D a me ke kahe o ke koko haʻahaʻa, e hōʻike ana e hōʻemi ana ka 25 (OH) D i ka synthes renin, ke kuleana nui i ke kaohi o ke kaomi koko.

Hiki i nā pae vitamin D haʻahaʻa ke hoʻonui i ka likelike o ka maʻi maʻi. Hōʻike nā hōʻike mua he pono kōkua ka vitamini D i ka lāʻau maʻamau no kēia maʻi.

Nā ʻano hana lāʻau Vitamin D

Hiki ke loaʻa ka wikamina D i nā ʻano hana i nā ʻano like ʻole - i ke ʻano o nā kulu, nā wai ʻona a me nā aila, nā hopena no nā injection, capsule, ʻo lāua wale nō a me ka hui pū ʻana me nā mea pono ʻē aʻe. ʻO kahi laʻana, aia kekahi mau multivitamins e like me:

• cholecalciferol a me calcium carbonate (ʻo ka hui pū ʻia o ka puna a me ka huaola D);
• alfacalcidol a me ka calcium carbonate (ʻano hana o ka wikamina D3 a me ka calcium);
• calcium carbonate, calciferol, magnesium oxide, zinc oxide, copper oxide, manganese sulfate a me sodium borate;
• kalipuna kalapona, cholecalciferol, magnesium hydroxide, zinc sulfate heptahydrate;
• kalipuna, wikamina C, cholecalciferol;
• a me nā mea hoʻohui.

Loaʻa ka wikamina D i nā mea hoʻohui a me nā meaʻai paʻa i nā ʻano ʻelua: D₂ (ergocalciferol) a me D₃ (cholecalciferol). ʻO ka kemikili, ʻokoʻa wale lākou i ke ʻano o ke kaulahao ʻaoʻao o ka mole. Wikamina D₂ hana ʻia e ka ultraviolet irradiation mai ergosterol, a me ka wikamina D₃ - e ka irradiation o 7-dehydrocholesterol mai lanolin a me ka hoʻololi kemika o ka cholesterol. ʻO kēia mau ʻano ʻelua e like me ke ʻano ma muli o ka hiki ke hoʻōla i nā rikeke, a ʻo ka hapa nui o nā ʻanuʻu e pili ana i ka metabolism a me ka hana o ka wikamina D.₂ a me ka wikamina D₃ kūlike. Hoʻonui maikaʻi nā ʻano ʻelua i nā pae 25 (OH) D. ʻAʻole i huki ʻia nā hopena kikoʻī e pili ana i nā hopena like ʻole o kēia ʻano ʻelua o ka huaola D. ʻO ka ʻokoʻa wale nō ke hoʻohana ʻana i nā kiʻekiʻena o ka wikamina, i kēia hihia ʻo ka wikamina D₃ ʻeleu loa.

Ua aʻo ʻia nā hana ma hope o ka wikamina D i nā noiʻi ʻepekema.

• e pale aku ai i ka osteoporosis a me nā haki - 400-1000 International Units i kēlā me kēia lā;
• e pale aku i ka hāʻule - 800-1000 IU o ka wikamina D i ka hui pū me 1000-2000 mg o ka calcium i kēlā me kēia lā;
• e pale aku i nā sclerosis he nui - ka lawe lōʻihi ʻana ma kahi o 400 IU i kēlā me kēia lā, ʻoi aku ka maikaʻi ma ke ʻano o ka multivitamin;
• no ka pale ʻana i nā ʻano maʻi ʻaʻai āpau - 1400-1500 mg o ka calcium i kēlā lā i kēia lā, me ka hui pū me 1100 IU o ka wikamina D₃ (ʻoi loa no nā wahine i ka wā menopause);
• no ka ʻeha o ka mākala mai ka lawe ʻana i nā lāʻau i kapa ʻia statins: wikamina D₂ aiʻole D₃, 400 IU i kēlā me kēia lā.

ʻO ka hapa nui o nā mea hoʻopili i 400 IU (10 mcg) wikamina D.

Ka hoʻohana ʻana o ka wikamina D i ka lāʻau kuʻuna

Ua mahalo lōʻihi ka lāʻau lapaʻau kuʻuna i nā meaʻai momona i ka wikamina D. Me lākou, nui a hewahewa nā mea hoʻohana e mālama ai i kekahi mau maʻi. ʻO ka mea maikaʻi loa o lākou:

• ʻai ʻaila iʻa (ma ke ʻano capsule a ma ke ʻano kūlohelohe - ma ka ʻai ʻana 300 g / pule o ka iʻa momona): e pale aku ai i ke kiʻekiʻe, arrhythmia, maʻi ʻaʻai umauma, e mālama ai i ke kaumaha o ke kino olakino, mai ka psoriasis a me ka pale ʻana i nā akemāmā ke puhipaka, ke, kaumaha. a me ke koʻikoʻi, nā hana hoʻomeamea. ʻAi ʻaila no ka pruritus, psoriasis, herpetic dermatitis: 1 teaspoon o elecampane, 2 teaspoons o ka iʻa iʻa, 2 teaspoon o ka ʻaila i hoʻomālamalama ʻia.
• noi o nā hua moa: pono ka yolk hua moa no ka luhi a me ka luhi (ʻo kahi laʻana, hoʻohana ʻia ka hui ʻana o ka gelatin pauka a me ka hua manu i hoʻoheheʻe ʻia i 100 m o ka wai. Ke hoʻoheʻe, e hoʻohana i kahi hui o 2 mau yolks maka, 2 teaspoon, 1 puna puna nui o ka palaoa a me 2 puna puna o ka meli. Hoʻohui ʻia, nui nā ʻano hoʻomoana no ka mālama ʻana i nā ʻano maʻi like ʻole o ka gastrointestinal tract. ʻO kahi laʻana, i ke ʻano o nā ʻano ʻoluʻolu ʻole i ke ake, paipai nā mea ʻono a ka poʻe i ka inu ʻana i nā yolks hua manu i kuʻi ʻia, e inu ana i 2 ml o ka wai mineral a hoʻopili i kahi pale hoʻomehana mehana i ka ʻaoʻao ʻākau no 100 mau hola. Aia kekahi mau meaʻai me nā egghells. ʻO kahi laʻana, me ka catarrh mau o ka ʻōpū a me nā ʻōpū, acidity kiʻekiʻe, a i ʻole, ʻōlelo ʻia nā mea ʻono kanaka e lawe i ka hapalua o ka teaspoon o ka egghell lepo i ke kakahiaka i ka ʻōpū nele. A e hoʻemi i ka makaʻu o ka hoʻokumu ʻia ʻana o ka pōhaku, hiki iā ʻoe ke hoʻohana i ka paʻakai paʻakai o ka waikawa citric (ninini ʻia ka pauka pūpū me ka wai lemon, ka waina a me ka vīneka cider cider, hoʻoulu ʻia a hiki i ka wā i hoʻoheheʻe ʻia ai, a i ʻole 2-1 kulu ʻia o ka wai lemon i hoʻoheheʻe ʻia i 2 punetune o ka pauka hua manu). Hoʻomaopopo pū ʻia kahi infusion o nā pūpū hua manu a me ka waikawa citric i mea lapaʻau kūpono no ka maʻi kōpaʻa. Me sciatica, ʻōlelo ʻia e ʻānai i ka hope me ka huʻi o nā hua maka a me ka vīnega. Manaʻo ʻia nā hua maka he lāʻau maikaʻi no ka psoriasis, ua hui ʻia nā yolks maka (3 gram) me ka tarch bir (50 gram) a me ka kalima koʻikoʻi. e hoʻopili i kahi hamo mai nā kaikamahine yolks i hoʻomoʻa ʻia o nā hua manu paʻakikī.
• waiu, waiwai i ka wikamina D - he hale waihona waiwai holoʻokoʻa kēia o nā meaʻai a ka lāhui no nā ʻano maʻi like ʻole. ʻO kahi laʻana, kōkua ka waiū kao me ke kuni, ka puhū, ka palu ʻana, ka hanu ʻana o ka hanu, nā maʻi o ka ʻili, ka uha, ka pehu, ka maʻi nerve sciatic, ka ʻōnaehana urinary, nā mea āpau āpau, a pēlā aku. me nā hua viburnum i kuʻi ʻia me ke kō. No ka mālama ʻana i ka pyelonephritis, ʻōlelo ʻia nā mea ʻono a ka poʻe e hoʻopau i ka waiū me ka ihi ʻāpala. Me ka luhi a me ka astenia, hiki iā ʻoe ke hoʻohana i ka kai oat i ka waiū (e ʻūlū i 200 aniani o ka oatmeal i ka umu me 1 mau aniani waiū no 4-3 mau hola ma ka wela haʻahaʻa. Me ka mumū o nā puʻupaʻa, hiki iā ʻoe ke hoʻohana i ka infusion o nā lau birch me ka waiū. Paipai ʻia nō hoʻi e lawe i kahi decoction o horsetail i ka waiū no ka mumū o ka ʻōnaehana urinary a me ka edema. ʻO ka waiū me ka mint e kōkua i ke kōkua i ka hoʻouka ʻana i ka hānō hānō. No ka hoʻomau mau migraines, kahi hui o ka waiū i hoʻolapalapa ʻia me kahi hua manu hou i hoʻoulu ʻia i loko e hoʻohana ʻia no kekahi mau lā - hoʻokahi pule. I mea e hōʻemi ai i ka acidity, pono ka porridge kaʻuala i kuke ʻia i ka waiū. Inā pulu nā wahi i hoʻopilikia ʻia, lubricate me kahi decoction o 4 ml o ka waiū me 600 gram o nā hua radish ʻeleʻele a me 100 mau huna o nā hua hemp (hiki iā ʻoe ke noi i nā compresses no 100 mau hola). No ka eczema maloʻo, hoʻohana ʻia nā noi mai kahi decoction o 2 gram o nā lau burdock hou i 50 ml o ka waiū.
• ka pipi hoʻohana ʻia, no ka laʻana, no nā ulcer trophic - i ke ʻano o ka hamo mai 1 ʻāpana o ka marsh dryweed pauka, 4 mau aila a me 4 mau ʻāpana o ka meli.

ʻO ka Vitamin D i ka noiʻi ʻepekema hou loa

Ua ʻike ʻia ʻo ka lawe ʻana i kahi lāʻau nui o ka wikamina D no ʻehā mau mahina hiki ke hoʻolohi i ke kaʻina hana o ka vascular hardening i ke kaumaha o ka poʻe ʻōpio ʻeleʻele. ʻO nā paia vascular paʻakikī kahi mea lawena o nā maʻi puʻuwai make he nui, a ʻo ka hemahema o ka huaora D ke lilo i mea nui. Wahi a ka noiʻi mai ka Georgia Medical Institute, USA, ua mālama ʻia nā kiʻina kiʻekiʻe loa o ka wikamina (4000 IU i kēlā me kēia lā, ma kahi o ka 400-600 IU i ʻōlelo ʻia e hoʻoliʻiliʻi ai ka paʻakikī o ke kīʻaha e kahi 10,4 pakeneka i nā mahina 4.

Hiki i ka lāʻau Vitamin D ke kōkua i ka hōʻoluʻolu i ka maʻi hanu huhū ʻehaʻeha, e like me kahi noiʻi hou na nā ʻepekema mai ke Kulanui o Sheffield, Keʻena ʻo Oncology a me Metabolism.

ʻO nā hopena o nā hoʻokolohua hoʻokolohua, i paʻi ʻia i loko o ka puke pai o ka American Osteopathic Association, e hōʻike ana ma kahi o hoʻokahi piliona o ko ka honua heluna kanaka e ʻehaʻeha ʻia i ka hemahema a pau ʻole ka wikamina D ma muli o nā maʻi maʻi mau a me ka hoʻohana mau ʻana o ka sunscreen.

ʻO nā pae haʻahaʻa vitamona D i nā pēpē hou e pili pū me ka hoʻonui ʻia ʻana o ka maʻi autism spectrum i nā keiki i piha i ka makahiki 3, e like me kahi noiʻi i paʻi ʻia ma ka puke pai ʻo Bone and Minerals Research.

Mālama ka mālama ʻana i nā pae vitamin D kūpono i ka pale ʻana i ka hoʻomaka ʻana o kekahi mau maʻi ʻino, e like me ka rheumatoid arthritis, e like me ka mea noiʻi ma ke Kulanui o Birmingham.

ʻO ka loaʻa ʻana o ka wikamina D i ka wā pēpē a me ka wā kamaliʻi e hoʻemi ana i ka hopena o ka hopena autoimmune i nā mokupuni ʻo Langerhans (kahi hōʻuluʻulu o nā hunaola endocrine, ka mea nui i loko o ka hiʻu o ka pancreas) me ka hoʻonui ʻia o ka hopena o ka maʻi diabetic type 1.

Kōkua ka mea kōkua Vitamin D e pale aku i nā maʻi hanu nui a me ka maʻi palū, e like me kahi noiʻi a Queen Mary University o Ladana (QMUL).

Ka hoʻohana ʻana o ka wikamina D i ka cosmetology

Hiki ke hoʻohana ʻia ka wikamina D i nā ʻano ʻokoʻa o ka ʻili homemade a me nā ʻenemi mask mask. Mālama ia i ka ʻili a me ka lauoho, hāʻawi iā lākou i ka ikaika a me ka uila, a me nā mea hou. Lawe mākou i kou mau manaʻo i nā ʻaoʻao aʻe:

• Masks ʻaila iʻa… Kūpono kēia mau pale maka no ka ʻelemakule o ka ʻili, ʻo ka ʻili maloʻo paha. Hele maikaʻi ka aila iʻa me: ʻo kahi laʻana, hui ʻia o 1 punetēpē o ka hū, ka momona momona momona, 1 teaspoon o ka iʻa iʻa a me ka meli e maikaʻi. Pono e hoʻokomo mua i kēia pale ma loko o ka wai ʻauʻau i ka wai wela a hiki i ka hoʻomaka ʻana o ke kaʻina fermentation, a laila e hoʻowali a hoʻopili i ka maka no 10 mau minuke. Hiki iā ʻoe ke hoʻohana i ka hui ʻana o ka aila iʻa a me ka meli (1 teaspoon o kēlā me kēia, me ka hoʻohui o 1 punetune o ka wai i hoʻolapalapa ʻia) - ʻo kahi mask ma hope o 10-12 mau minuke e kōkua i ka hoʻonaninani ʻana i nā wīwī maikaʻi a hoʻomaikaʻi i ke kala o ka ʻili. ʻO kekahi papa hana kūpono no kahi pale maka aila iʻa, i kūpono no nā ʻili āpau, e hāʻawi i ka hou a me ka nani. No kēlā ʻano mask, pono ʻoe e kāwili i 1 teaspoon o ka ʻāpana egghell, 1 teaspoon o ka iʻa iʻa, 1 yolk hua manu, 2 teaspoon o ka meli sinapi a me ka hapa o ke aniani o ka pala i hoʻolapalapa ʻia. Hoʻopili ʻia ka pale maka i ka maka me ka mehana, ma hope o 10-15 mau minuke, holoi ʻia me ka wai anuanu.
• Masks hua moa… Kaulana a maikaʻi loa kēia mau masks no nā makahiki a me nā ʻili. ʻO kahi laʻana, no ka ʻelemakule ʻili, kūpono kahi pale maka hoʻoluʻu me 1 punetēpē o ka ihi maloʻo maloʻo, 1 yolk hua manu a me 1 teaspoon o kaʻaila ʻoliva. No kēlā me kēia ʻano ʻili, kahi maka hānai a hoʻomaʻemaʻe o 2 proteins, 1 punetēpō o ka meli, kahi hapalua puna o ka ʻaila ʻalemona a me 2 punetēpu o ka oatmeal e kūpono. No kaʻili maloʻo, ʻelemakule, hiki iā ʻoe ke hoʻohana i kahi pale maka o 1 punetēpu o ka puree, 1 yolk, kaʻaila kawa a me ka meli. No ka hemo ʻana o nā wili, he mask o 1 yolk, 1 teaspoon o ka aila mea kanu a me 1 teaspoon o ka wai lau aloe (mālama mua ʻia i loko o ka pahu hau no 2 mau pule) kūpono. No ka mālama ʻana i ka ʻili aila a hoʻopaʻa i nā pores, kūpono kahi mask, kahi e loaʻa ana he 2 punetēpu, he hapalua puna o ka meli wai a me hoʻokahi hua manu. ʻO ka pale maka keʻokeʻo no kēlā me kēia ʻano ʻili he hapa o ke kīʻaha o ka wai kāloti, 1 teaspoon o ka potato starch a me ka hapalua o ka hua manu hua manu, i noi ʻia no 30 mau minuke a holoi ʻia i kahi ala ʻokoʻa - i kekahi manawa me ka wai anuanu a wela paha.
• ʻO nā makakiʻi lauoho a me nā poʻo poʻo me ka huaola D… ʻO nā ʻano makakiʻi e hoʻopili pinepine i kahi hua manu a iʻa moa paha. ʻO kahi laʻana, hoʻohana ʻia kahi pale maka no ka ulu ʻana o ka lauoho, e komo pū me ka punetune 1 o ka wai lemona, 1 he punetune o ka wai ʻaka onion a me 1 yolk hua manu - hoʻopili ʻia i hoʻokahi manawa i ka pule no 1 mau hola ma mua o ka holoi ʻana i kou lauoho. No ka lauoho maloʻo, he mask me 2 yolks hua manu, 2 punetēpō o ka aila burdock a me 2 teaspoon o ka calendula tincture e kūpono. ʻO ka pale maka momona no ka lauoho lahilahi - 1 punetēpō o ka ʻaila burdock, 1 yolk hua manu, 1 teaspoon o ka meli, 1 teaspoon o ka wai ʻaka onion a me 2 teaspoon o ke kopa wai (e hoʻopili i kēia pale maka i hoʻokahi hola a ʻelua paha ma mua o ka holoi ʻana i kou lauoho). E hoʻoikaika i nā aʻa o ka lauoho a kāpae i ka dandruff, e hoʻohana i kahi pale maka mai ka hoʻopili ʻana o 2 punetēpē o nā lau i wili ʻia, 1 punetēpō o ka wai a me ka hua moa. ʻO nā masks kūleʻa e kūʻē i ka nalo ʻana o ka lauoho kahi mask cinnamon (2 hua manu, 1 punetēpō o ka aila burdock, 2 teaspoon o ke kinamona honua a me 1 teaspoon o ka meli; holoi ma hope o 1 mau minuke) a me kahi mask me ka aila sunflower (15 punetēpō o ka aila sunflower a me 1 yolk, holoi ʻia ma hope o 1 mau minuke). He mea pono nō hoʻi no ka hoʻoikaika ʻana a me ka ʻālohilohi ʻana o ka lauoho kahi mask me 40 punetēpē o ka meli, 1 punetēpō o ka castor aila, 1 yolk a me 1 punetēpō o ka lama. E hoʻihoʻi i ka lauoho maloʻo a ʻino hoʻi, e hoʻohana i kahi mask me 1 yolks, 2 punetēpō o ka aila hazelnut a me kahi kulu o ka aila pono lemon.

Ka hoʻohana ʻana o ka wikamina D i ka mālama holoholona

ʻAʻole like me nā kānaka, nā pōpoki, nā ʻīlio, nā ʻiole, a me nā manuʻai pono e loaʻa ka wikamina D mai ka meaʻai, no ka mea ʻaʻole hiki i ko lākou ʻili ke hana iā ia iho. ʻO kāna hana nui i ke kino o kahi holoholona e mālama i ka mineralization iwi maʻamau a me ka ulu ʻana o ka iwi, hoʻoponopono i ka gland parathyroid, ka palekana, ka metabolism o nā meaola like ʻole a pale aku i ka maʻi ʻaʻai. Ua hōʻoia ʻia ma o ka noiʻi ʻana ʻaʻole hiki i nā ʻīlio ke hoʻōla ʻia i nā rickets ma ka hōʻike ʻana iā lākou i ka radiation ultraviolet. No ka hoʻomohala maʻamau, ulu ʻana, hana hou ʻana, pono i nā meaʻai a nā pōpoki a me nā ʻīlio hoʻi e loaʻa i kahi nui o ka calcium a me ka phosphore, e kōkua ai i ke kino e synthesize i ka lāʻau D.

Eia nō naʻe, no ka mea aia nā meaʻai maoli i nā haʻahaʻa haʻahaʻa o kēia vitamina, ʻo ka hapa nui o nā meaʻai meaʻai holoholona i hoʻomākaukau ʻia e hoʻoikaika ʻia synthetically. No laila, kākaʻikahi loa ka hemahema o ka wikamina D i nā holoholona. ʻAʻole pono nā puaʻa a me nā ruminants e kiʻi i ka wikamina mai ka meaʻai, ke hāʻawi ʻia lākou i ka lā no kahi manawa kūpono. ʻO nā manu i hōʻike ʻia i nā kukuna UV no ka manawa lōʻihi hiki ke hana i kekahi huaora D, akā no ka mālama ʻana i ke olakino iwi a me ka ikaika o ka pūpū hua manu, pono e hoʻolako ʻia ka huaora ma o ka papaʻai. No nā holoholona ʻē aʻe, ʻo ia hoʻi nā carnivores, manaʻo ʻia hiki iā lākou ke lawa ka wikamina D e ka ʻai ʻana i ka momona, ke koko a me ke ake.

Hoʻohana i ka hana ʻana i nā mea kanu

ʻOiai ʻo ka hoʻohui ʻana i ka mea momona i ka lepo hiki ke hoʻomaikaʻi i ka ulu ʻana o nā mea kanu, nā mea hoʻopihapihaʻai i manaʻo ʻia no ka ʻai ʻana o ke kanaka, e like me ka calcium a me ka huaola D, manaʻo ʻia ʻaʻole hāʻawi ʻia kahi pōmaikaʻi i nā mea kanu. ʻO nā mea kanu nui o nā mea kanu he nitrogen, phosphorus a me potassium. ʻO nā minelala ʻē aʻe, e like me ka calcium, pono i nā mea liʻiliʻi, akā hoʻohana nā mea kanu i kekahi ʻano pālolo ʻokoʻa mai nā mea hoʻohui. ʻO ka manaʻoʻiʻo nui ʻaʻole e lawe nā mea kanu i ka lāʻau D mai ka lepo a wai paha. I ka manawa like, aia kekahi mau noiʻi kūpono kūʻokoʻa e hōʻike ana i ka hoʻohui ʻana i ka wikamina D i ka wai e hoʻoinu ʻia nā mea kanu e hoʻonui i ko lākou ulu ʻana (ʻoiai ke kōkua ka huaola i nā aʻa e omo i ka kalipuna).

Nā Contraindications a me nā akahele

Nā Hōʻailona o kahi Hōʻemi Vitamin D

Kūleʻa paʻa ka mole o ka huaola D. Ua luku ʻia kahi pākēneka liʻiliʻi o ia mea i ka wā kuke ʻana, a ʻo ka lōʻihi o ke kū ʻana o ka huahana i ka wela, ʻo ka nui o nā huaora a mākou e lilo. No laila, i ka paila ʻana i nā hua, no ka laʻana, 15% ka nalo, ke palai - 20%, a i ka hoʻomoʻa ʻana no 40 mau minuke, lilo iā mākou ka 60% o ka wikamina D.

ʻO ka hana nui o ka wikamina D ka mālama ʻana i ka homeostasis calcium, he mea nui ia no ka hoʻomohala ʻana, ulu ʻana, a me ka mālama ʻana i kahi iwi kino olakino. Me ka lawa ʻole o ka wikamina D, ʻaʻole hiki ke loaʻa i ka omo piha o ka puna a hoʻoluʻolu i nā makemake o ke kino. Pono ʻia ka wikamina D no ka mimiki pono ʻana o ka calcium i nā ʻōpū. ʻO nā hōʻailona o ka lawa ʻole o ka wikamina D i kekahi manawa paʻakikī e ʻike a hoʻokomo pū paha i ka luhi a me ka ʻeha. ʻAʻole hōʻike iki kekahi poʻe i nā ʻōuli. Eia nō naʻe, aia kekahi mau hōʻailona maʻamau e hōʻike i ka nele o ka wikamina D i loko o ke kino:

• nā maʻi lele pinepine;
• ʻeha ke kua a me ka iwi;
• kaumaha;
• hoʻōla hōʻeha lōʻihi;
• poho lauoho;
• ʻeha ʻeha.

Inā hoʻomau ka hemahema o ka wikamina D no nā manawa lōʻihi, hiki iā ia ke alakaʻi i:

• ;
• maʻi diabet;
• hypertension;
• fibromyalgia;
• maʻi maʻi luhi mau loa;
• osteoporosis;
• nā maʻi neurodegenerative e like me.

ʻO ka nele o ka wikamina D hiki ke lilo i hoʻokahi o nā kumu no ka hoʻomohala ʻia ʻana o kekahi ʻano maʻi ʻaʻai, ʻo ia hoʻi ka umauma, prostate a me ka maʻi ʻaʻai kolone.

Nā ʻōuli o ka wikamina D ʻoi loa

ʻOiai hele ka lāʻau vitamin D me ka ʻole o nā pilikia no ka hapanui o ka poʻe, overdose kekahi manawa i kekahi manawa. Kapa ʻia kēia mau mea ʻo ka lāʻau vitamin D. ʻO ka pīpī Vitamin D, ke hiki ke hōʻeha, ʻike pinepine ʻia inā ʻoe e lawe ana i 40 IU i kēlā me kēia lā no kekahi mau mahina a ʻoi aku paha, a inā ʻoe i lawe i kahi mahele lāʻau nui loa.

Hiki ke hoʻomohala i kahi ʻoi aku o 25 (OH) D inā ʻoe:

• lawe ma mua o 10 IU i kēlā me kēia lā no ka 000 mahina a ʻoi aku paha. Eia nō naʻe, hoʻomohala ka lāʻau vitamin D inā lawe ʻoe i 3 IU i kēlā me kēia lā i kēlā me kēia lā no 40 mau mahina a ʻoi paha;
• ua lawe ma mua o 300 IU i nā hola he 000 i hala.

ʻAi ʻia ka momona D i ka momona, ʻo ia hoʻi he paʻakikī i ke kino ke hoʻolei iā ia inā ʻai nui ʻia. I kēia hihia, hoʻopuka ke akepaʻa i kahi kemika i kapa ʻia ʻo 25 (OH) D. Ke kiʻekiʻe loa nā pae, hiki i nā kiʻekiʻe kiʻekiʻe o ka calcium i ke koko ke ulu (hypercalcemia).

ʻO nā ʻōuli o hypercalcemia:

• kūlana maikaʻi ʻole o ke olakino;
• pōloli ʻaʻan o ʻole ʻai ʻole;
• manaʻo make wai;
• urination pinepine;
• kōpaʻa a i ʻole ka pākī paha;
• abdominal eha;
• nāwaliwali o nā mākala a i ʻole ka ʻehaʻeha o nā mākala;
• ʻeha iwi;
• huikau;
• luhi.

I kekahi mau maʻi maʻamau, hiki i ka hypercalcemia ke hoʻomohala ʻoiai ke haʻahaʻa nā pae vitamin D. Hoʻopili kēia mau maʻi i ka hyperparathyroidism mua, sarcoidosis, a me nā maʻi ʻē aʻe ʻē aʻe.

Pono e mālama ʻia ka wikamina D me ke akahele no nā maʻi e like me ka mumuna granulomatous - i loko o kēia mau maʻi, ʻaʻole kaohi ke kino i ka nui o ka wikamina D e hoʻohana ai a me ke kiʻekiʻe o ka calcium e pono ai e mālama. ʻO ia mau maʻi he sarcoidosis, tuberculosis, lepera, coccidioidomycosis, histoplasmosis, maʻi ʻōpoki popoki, paracoccidioidomycosis, granuloma annular. I kēia mau maʻi, kuhikuhi ʻia ka wikamina D e ke kauka a lawe pololei ʻia ma lalo o ka mālama lāʻau. Lawe ʻia ka wikamina D me ka mālama nui i ka lymphoma.

Ka launa pū me nā huahana lāʻau ʻē aʻe

Hiki i nā mea hoʻohui Vitamin D ke launa pū me nā ʻano lāʻau like ʻole. Hōʻike ʻia kekahi mau laʻana ma lalo. ʻO nā kānaka e lawe i kēia mau lāʻau i kēlā me kēia manawa e kūkākūkā e pili ana i ka hoʻōla vitamin D me nā mea lawelawe mālama ola.

ʻO nā lāʻau Corticosteroid e like me prednisone, hāʻawi ʻia e hōʻemi i ka mumū, hiki ke hōʻemi i ka lawe ʻana o ka calcium a hoʻopilikia i ka huaola D metabolism. Hiki i kēia mau hopena ke kōkua i ka nalo ʻana o ka iwi a me ka osteoporosis. Hiki i kekahi kaumaha a me nā lāʻau hoʻohaʻahaʻa kolesterol ke hōʻemi i ka lawe ʻana o ka lāʻau D. ʻO nā lāʻau e kāohi ana i ka hopu ʻana e hoʻonui ai i ka metabolism o ka ate a hoʻēmi i ka lawe ʻana o ka calcium

E heluhelu e pili ana i nā wikamina ʻē aʻe: