Contents
c-complex, bioflavonoids, rutin, hesperidin, citrine
ʻO ka Vitamin P (mai ka ʻōlelo Pelekania "permeability" - e komo i loko) he bioflavonoids mea kanu e hōʻike ana i kahi hui o nā meaola biologically (rutin, catechins, quercetin, citrine, a pēlā aku.). I ka hōʻuluʻulu, aia ma kahi o 4000 bioflavonoids.
Nui nā mea like o ka Vitamin P me kona mau ʻano olaola a me ka hana. Hoʻoikaika lākou i ka hana a kekahi a loaʻa i nā meaʻai like.
Nā meaʻai waiwai Wikamina P
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koi i kēlā me kēia lā o ka huaʻai P
ʻO ka koi no kēlā me kēia lā no ka wikamina P he 35-50 mg i kēlā me kēia lā
Hoʻonui ka pono no ka wikamina P me:
- hoʻohana wā lōʻihi o salicylates (aspirin, asphene, a pēlā aku), hoʻomākaukau arsenic, anticoagulants;
- ʻona me nā kemika (kēpau, chloroform);
- ʻike i ka radiation ionizing;
- hana i nā hale kūʻai wela;
- nā maʻi e alakaʻi ana i ka hoʻonui ʻia o ka permeability vascular.
Nā waiwai kūpono a me kona hopena ma ke kino
ʻO nā hana nui o ka wikamina P e hoʻoikaika i nā capillaries a hoʻoliʻiliʻi i ka permeability o ka pā vascular. Pale a hoʻōla ia i nā kāʻei koko, pale aku i ke kahe ʻana, loaʻa kahi hopena antioxidant.
Hoʻoikaika ka bioflavonoids i ka hanu ʻana o ka aʻa a me ka hana o kekahi mau endocrine glands, ʻo ia hoʻi nā adrenal glands, hoʻomaikaʻi i ka hana thyroid, hoʻonui i ke kūpaʻa i nā maʻi a me ke kaomi haʻahaʻa o ke koko.
He hopena maikaʻi kā Bioflavonoids i ka ʻōnaehana cardiovascular: hoʻomaikaʻi lākou i ke kahe o ke koko a me ka leo o ka puʻuwai, pale i ka atherosclerosis, a hoʻoulu i nā hana o ka lymphovenous ʻāpana o ka ʻōnaehana vascular.
ʻO nā bioflavonoids kanu, ke lawe mau ʻia, hoʻoliʻiliʻi i ka makaʻu o ka maʻi puʻuwau coronary, infarction myocardial, make koke, a me ke kiʻekiʻe.
Ka launa pū me nā mea pono ʻē aʻe
Hāʻawi ka Vitamin P i ka absorption maʻamau a me ka metabolism o ka vitamina C, pale iā ia mai ka luku ʻana a me ka oxidation, a hoʻoikaika i ka hōʻiliʻili ʻana i ke kino.
Nā hōʻailona o ka lawa ʻole o ka wikamina P
- ʻeha i nā wāwae ke hele ʻoe;
- ʻeha poʻohiwi;
- nāwaliwali laulā;
- wikiwiki wikiwiki.
ʻIke ʻia nā hemorrhages ʻili liʻiliʻi i ke ʻano o nā nīnū pinpoint ma kahi o nā lauoho follicle (pinepine ma nā wahi kaomi o ka lole paʻa a i ʻole ʻeha nā ʻāpana o ke kino).
Nā kumu e pili ana i ka ʻike P Vitamin i nā meaʻai
Kū'ē nā bioflavonoids i nā kumu o ke kaiapuni, mālama maikaʻi ʻia lākou i ka meaʻai ke wela.
No ke aha e loaʻa ai ka hemahema o ka wikamina P
Hiki ke nele i ka Vitamin P ke loaʻa ʻole nā huaʻai hou, nā huaʻai a me nā huaʻai i ka meaʻai.
ዋዉ በጣም አሪፍ ትምርት ነዉ
ዋዉ በጣም አሪፍ ትምርት ነዉ