Contents
Description
ʻO kekahi o nā meaʻai momona loa a ka lolo ka walnuts, kahi e kōkua ai i ke kino e hoʻōla mai ka hana o ka noʻonoʻo a me ke kino.
ʻO kahi mea kupaianaha, ʻoi aku ka nui o nā walnuts i nā hua citrus e pili ana i ka huaora C ma o 50 mau manawa. A ʻaʻole kēia nā hiʻohiʻona hiʻohiʻona a pau o ka nut.
Hoʻohui Walnut
Loaʻa nā walnuts i nā huaora a me nā minelala e like me: vitamina B1 - 26%, huaʻai B5 - 16.4%, wikamina B6 - 40%, wikamina B9 - 19.3%, wikamina E - 17.3%, wikamina PP - 24%, potassium - 19% , silicon - 200%, magnesium - 30%, phosphorus - 41.5%, iron - 11.1%, cobalt - 73%, manganese - 95%, keleawe - 52.7%, fluorine - 17.1%, zinc - 21.4%
- Loaʻa nā Caloric 656 kcal
- Nā polokina 16.2 g
- Momona 60.8 g
- Kāpena Kāpena 11.1 g
- Puluniuʻai 6.1 g
- Wai 4 g
Mōʻaukala ʻo Walnut
ʻO Walnut ka hua o kahi kumulāʻau e hiki ke kiʻekiʻe i 25 mika a ola i 400 mau makahiki. ʻAʻole hoʻokumu paʻa ʻia ka homeland, loaʻa nā mea ulu hihiu ma Caucasus, Transcaucasia, Central Asia, ke Kaiwaenahonua, makemake lākou i kahi aniau mehana.
I ʻEulopa, ua ʻōlelo ʻia kēia nut i nā kenekulia 5th - 7 BC. Manaʻo ʻia ua hele mai ka mea kanu i nā Helene mai Peresia. Me ka manaʻo o ka poʻe Helene, hoʻomaka ke kapa ʻia ʻana o nā walnuts he aliʻi - mahalo nui ʻia lākou. ʻAʻole hiki i nā makaʻāinana ke ʻai iā lākou. Ua unuhi ʻia ka inoa Lākina ma ke ʻano he "acorn aliʻi".
Ua hele pololei ʻo Walnut iā Kievan Rus mai Helene mai, a no laila loaʻa iā ia kahi inoa.
Hoʻohana ʻia nā kala mai nā nati e kala i nā lole, ka lauoho, a me ka ʻili holoholona me nā tanin. Hoʻohana ʻia nā lau i ka lāʻau lāhui a me ka lawaiʻa - loaʻa iā lākou nā mea ʻala me nā lawaiʻa i Transcaucasia iʻa ʻona.
I ke ao hou, hoʻonohonoho nā Armenians i kēlā me kēia makahiki i ka Walnut Festival.
Ua ʻōlelo ʻo Herodotus ka mea kākau moʻolelo Helene kahiko ua pāpā aku nā luna o Babulona Kahuna i nā kānaka maʻamau e ʻai i nā hua ʻalala. ʻO ka poʻe i ʻaʻa e hōʻole i ke alo ʻana i ka hoʻopaʻi make. Ua hoʻonāukiuki ka mana o kēia ao i kēia ma ka ʻoiaʻiʻo he hopena maikaʻi kā ka wōnnut i ka hana noʻonoʻo, ʻaʻole pono nā makaʻāinana i kekahi mea.
ʻO ka wōnati, i like kona ʻano me ka lolo o ke kanaka, ʻokoʻa i nā nati ʻē aʻe i loko o kāna kiʻekiʻe kiʻekiʻe o nā polytyaturated fatty acid, nā mea e pono ai ka hana noʻonoʻo
ʻO nā keu pono o ka walnuts
ʻAʻole ia me ke kumu ʻole e manaʻo ʻia nā walnuts e kōkua i ka lolo e hana. ʻO nā waikawa momona i loko o kāna mea hoʻohui e hoʻomaikaʻi i ka hoʻomanaʻo a loaʻa kahi hopena sedative, a laila e hōʻemi ana i ka hopena o ke koʻikoʻi a me ke kanikau.
ʻO ke kiʻekiʻe o nā huaora a me nā microelement e hānai i ke kino a hoʻihoʻi i ka ikaika, a hoʻonui i ka palekana. 100 gram o nā hua liʻiliʻi e like me ka waiwai o ka meaʻai i ka hapalua o ka palaoa a i ʻole ka lita o ka waiū. "ʻAʻole haʻahaʻa ka protein o ka wōnati i ka holoholona, a ma muli o ka lysine enzyme e maʻalahi ke komo. No laila, paipai ʻia e ʻai i nā walnuts no ka poʻe nāwaliwali ma hope o ka maʻi, ”ʻōlelo aʻo iā Alexander Voinov, he kākāʻai no ke olakino a me ke olakino olakino ma ka hui kalapu hoʻoikaika kino WeGym
ʻO ke kiʻekiʻe o ka hao i kēia mau hua e kōkua i ke kaua ʻana i ka anemia a me ka anemia.
ʻO Zinc a me iodine i loaʻa i loko o nā walnuts he mea maikaʻi no ka ʻili, ka lauoho, nā kui a me ke kalone thyroid.
Maikaʻi ʻo Walnut no nā maʻi o ka ʻōnaehana cardiovascular: potassium a me ka magnesium i loko o kāna hoʻohui e hoʻoikaika i nā paia o nā kīʻaha koko, normalize i ke kahe o ke koko a hoʻohaʻahaʻa i nā pae kolesterol. Hiki ke ʻai pū ʻia kēia mau nati me ka maʻi kō no ka mea he helu glycemic haʻahaʻa kā lākou a ʻaʻole e hāpai i nā kiʻekiʻe kō kō. Loaʻa ka hopena maikaʻi o ka magnesium i ka mokuʻāina o ka ʻōnaehana genitourinary a loaʻa kahi hopena diuretic, i kuhikuhi ʻia no ka paʻa.
Loaʻa nā huaʻai antioxidant i nā wikamina C a me E, e hoʻolohi i ke kaʻina ʻelemakule a hoʻoliʻiliʻi i ka hopena o nā hopena maikaʻi ʻole.
Hana ʻino Walnut
ʻOi loa ke kiʻekiʻe o kēia huahana i nā kalori, no laila ʻo ka nui o ka nui o nā walnuts i kēlā me kēia lā he 100 gram, he mea nui kēia no ka poʻe momona. He ikaika ikaika ʻo Walnut, no laila pono e ʻai iki a hoʻolauna haʻahaʻa i ka papaʻai.
Eia nō naʻe, i nā maʻi maʻi kūpikipiki o ka gastrointestinal tract, pono e ʻai pono ʻia kēia mau hua liʻiliʻi a ʻaʻole ʻoi aku ma mua o kekahi mau ʻāpana.
Ka hoʻohana ʻana i nā walnuts i ka lāʻau
Nutritious loa ka nut, no laila ua hoʻopili ʻia i ka papaʻai o ka poʻe nāwaliwali e ka maʻi, nā kānaka maʻi kīnā ʻole me ka hōʻemi ʻia o ka pale.
Hoʻomaʻamaʻa ʻia nā lau o nā mea kanu ma ke ʻano he kī inu no ka pīhoihoi i nā puʻupaʻa, nā maʻi hoʻāla o ka pūpū a me ka ʻōpū. Koi ʻia nā paukū o nā nati a hoʻohana ʻia ma ke ʻano he agena anti-inflammatory.
Loaʻa ʻia ka aila mai nā hua wōnati, i hoʻohana ʻia i ka cosmetology, a me ka hana ʻana i ke kopa maoli. Loaʻa ka aila i kahi hopena anti-inflammatory a hoʻohana ʻia no nā maʻi o ka ʻili.
Hoʻohana ʻia ka pūpū walnut ʻōmaʻomaʻo i nā lāʻau lapaʻau e like me ka mahele o ka lāʻau e kūʻē i ka maʻi puʻupuʻu o ka ʻili.
ʻO ka hoʻohana ʻana i nā walnuts i ka kuke ʻana
He mea hoʻohui maikaʻi ʻo Walnut i nā kīʻaha he nui, nā meaʻai a me nā mea nui. Hoʻohana pinepine ʻia lākou ma ke ʻano he mea hoʻohui i nā huahana ʻē aʻe, akā i kekahi manawa ua hana ʻia ka jam a i ʻole ka paʻi mai nā nati.
ʻO ka saladi beet me nā walnuts
ʻO kahi mea hoʻoweliweli digestive i hiki ke hoʻolaha ʻia ma ka berena ʻeleʻele a cereal paha a ʻai ʻia ma ke ʻaoʻao ʻaoʻao.
nā mea hoʻohui
- Nā Beets - 1 - 2 ʻāpana
- ʻO nā walnuts peeled - lima liʻiliʻi
- Kālika - 1 - 2 cloves
- ʻO ka kirīmi kawa - 2 tbsp. puna
- ʻO ka paʻakai ka paʻakai
e hoomakaukau ai
E holoi i nā beets, e hoʻolapalapa a palupalu, ʻoluʻolu a me ka ihi. Grate beets a me kālika ma kahi grater maikaʻi. ʻOkiʻoki i nā hua me ka pahi. E hoʻoulu, ka paʻakai a me ke kau me ka kirimona momona.
18 Nā mea hoihoi e pili ana i nā walnuts
- ʻO ke ola o nā lāʻau a lākou e ulu ai hiki ke koho ʻia i nā kenekulia. No laila, ʻoiai ma ka hema o Lūkia, ma ka North Caucasus, aia kekahi mau lāʻau i ʻoi aku ma mua o ʻehā mau kenekulia.
- I Babulona Kahiko, ua ʻike nā kāhuna i ka like ʻana o ka walnuts me ko ka lolo kanaka. No laila, pāpā ʻia ka poʻe makaʻā ʻole e ʻai iā lākou, no ka mea, ua manaʻo ʻia hiki iā lākou ke ulu ʻoi aku ke akamai, a he mea makemake ʻole kēia (e ʻike i 20 mau mea hoihoi e pili ana i ka lolo).
- Inā ʻoe e ʻai ma ka liʻiliʻi i hoʻokahi walnut i kēlā me kēia lā, hoʻemi nui ʻia ka likelike o atherosclerosis.
- ʻAʻole ʻike ʻia nā kumu o kona inoa e kekahi. No Walagalia ʻo ʻAmelike, akā aia kekahi mana i lawe ʻia iā Lūkia mai Helene, no laila ua kapa ʻia kēlā inoa pēlā.
- Hana ʻia kēlā ʻano lāʻau maʻamau e like me ka lanahu i hoʻoulu ʻia mai kona pūpū.
- Loaʻa kahi hopena sedative mālie i nā walnuts.
- Hiki i ka ʻai ʻana i kekahi mau walnuts me ka meli ke kōkua i ke kaua ʻana i ka maʻi poʻo inā ʻaʻole maikaʻi ʻole.
- Ke ʻai nei, pono e nau pono ʻia. I kēia hihia wale nō e hoʻonui ʻia ai nā pōmaikaʻi a lākou e lawe ai.
- E like me nā nati ʻē aʻe, e like me ka peanuts a me nā ʻalemona, ʻaʻole nā walnuts. ʻO Botanically, he drupe ia (e ʻike i nā ʻike hoihoi 25 e pili ana i nā ʻalemona).
- Ma Central Asia, maopopo leʻa i kekahi poʻe ʻaʻole e mōhala ka lāʻau a lākou e ulu nei. Aia kekahi ʻōlelo e pili ana ma laila.
- Ma ka awelika, lawe mai kekahi kumulāʻau makua i ka 300 kg o nā walnuts i kēlā me kēia makahiki, akā i kekahi manawa a i ka 500 kg e ʻohi ʻia mai kēlā me kēiaʻano, ʻo ia hoʻi nā mea kaʻawale a me ka pāpale aliʻi.
- Ua kapa ka poʻe Helene kahiko iā lākou he "ʻākala a ke akua."
- ʻO nā walnuts ma kahi o 7 mau manawa ʻoi aku ka maikaʻi o ka momona ma mua o kaʻuala.
- Aia he 21 mau ʻano o kēia mau hua kukui i ka honua (e ʻike i nā ʻike hoihoi 22 e pili ana i nā nati).
- ʻOi aku ka maikaʻi e kūʻai i nā walnuts wehe ʻole ma mua o nā walnuts i hana mua ʻia. Lilo ka hope i kahi ʻāpana nui o kā lākou waiwai kūpono i ka wā e waiho ana.
- Ua hele mua ʻo Walnuts i Lūkia i nā kenekulia 12-13.
- ʻO ka lāʻau o kēia mau kumulāʻau kahi ʻano waiwai. Nui ke kumu kūʻai no ka mea ʻoi aku ka maikaʻi o ka ʻohi ʻana mai iā lākou ma mua o ke kua ʻana iā lākou.
- Hiki i kahi lāʻau wōnati makua ke loaʻa ke anawaena kumu ma ke kumu o a i 5-6 mau mika a me ke kiʻekiʻe o 25 mau mika.