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Pehea e pale aku ai i ka nausea maoli?
"Hoʻomaka ʻia e ka piʻi ʻana o ka hormonal o ka hāpai ʻana, hoʻomaha pinepine ka nausea ma hope o ka 1st trimester", wehewehe ʻo Anaïs Leborgne *, ka meaʻai meaʻai. "ʻO ka nele o ka ʻai ʻole a i ʻole ka makemake ʻole i kekahi mau meaʻai, ʻokoʻa ke ʻano o kēia retching mai kekahi wahine a i kekahi," hoʻomau ʻo ia. A ʻaʻole kōkua ka hypersensitivity i nā ʻala o ka makuahine e hiki mai ana. "E akahele, inā pōloli loa ʻoe, hiki ke ʻike ʻia kēia ʻano nauseous", ʻōlelo aʻe ka loea.
Hoʻolohe mākou i kekahi i kekahi a ʻai mākou i kā mākou wikiwiki
"Inā hiki iā ʻoe ke nausea, hiki ke lilo i mea paʻakikī ke kaulike i kāu ʻai. Hana mākou i kā mākou mea maikaʻi loa a i ka wā e liʻiliʻi ai kēia mau pilikia a nalowale paha, e maʻalahi ka mālama ʻana i kā mākou meaʻai, "wahi a Anaïs Leborgne. "No ka laʻana, inā nui ka pōloli ma waho o nā meaʻai, hiki iā mākou ke ʻae iā mākou iho i kahi meaʻai a i ʻole kahi kīʻaha māmā a no laila e lawe ʻia i ka wā ma hope". manaʻo ʻo ia. Ke hoʻolohe nei mākou i ko mākou kino i kēia wā paʻakikī.
Pehea ʻoe e pale ai i ka nausea?
Inā loaʻa ka nausea i kou ala ʻana, e Anaïs Leborgne paipai ʻia e ʻai i ka ʻaina kakahiaka ma kahi moe ma kahi kūlana semi-moe. "No nā meaʻai ʻē aʻe, hiki i ka hoʻokaʻawale ʻana iā lākou ke kaupalena i ka nausea," wahi āna. Ma ka ʻai ʻana i nā mea liʻiliʻi, hiki iā ʻoe ke ʻai a hiki i ʻelima mau ʻai i ka lā, hoʻokaʻawale ʻia ma kahi o 3 mau hola ma kahi kaʻawale e kaupalena i ka pilikia o ka nausea! Pono e hōʻole ʻia kekahi mau meaʻai me ka ʻala (kāpeti, cheese hehee, etc.). "ʻO ka inu mau ʻana a ma waena o nā meaʻai e pale i ka nui o ka ʻōpū i ka wā e ʻai ai, a ʻoi aku ka maikaʻi o ka wai. Hiki i ka wai kalapona ke kōkua i ka hoʻoemi ʻana, nā kī lāʻau pū kekahi. ʻO nā mea i hoʻokumu ʻia ma ka ginger a me ka lemon he mau waiwai anti-nausea, "wahi a ka loea.
Bread
Ke hoʻopau ʻia, ʻo ka berena kahi kumu maikaʻi o ka waipika. ʻO kona assimilation, ʻoi aku ka lohi ma mua o ka berena keʻokeʻo, hiki iā ia ke hoʻomau a hiki i ka ʻai aʻe. He wahie ia, aka Hoʻomaopopo mākou i ka lawe ʻana ia mea organik e kaupalena i ka ʻike ʻana i nā pesticides i loko o ka ʻili o ka cereal.
Rusks
ʻAʻole ʻoi aku ka māʻona ma mua o ka berena, hiki i ka rusks ke lilo i mea hoihoi hou i nā pastries a me nā keke, no ka mea he haʻahaʻa lākou i ka momona a haʻahaʻa i ke kō. Hiki ke ʻai ʻia ma ke ʻano he ʻai me ka pata, nā huaʻai a me kahi huahana waiu.
He aha nā huaʻai āu e ʻai ai ke nausea ʻoe?
ʻO nā apricots maloʻo a me nā hua maloʻo ʻē aʻe
He kumu maikaʻi lākou o ka fiber. Akā e makaʻala i ka nui: ʻaʻole pono lākou ma mua o nā hua hou. No nā apricots, aia he 2 a i ʻole 3 mau ʻāpana no kēlā me kēia. Ma ke ʻano he ʻai, ʻaʻole hoʻopailua nā apricots maloʻo. Koho mākou i nā mea ʻole sulphites, hiki ke loaʻa i nā hale kūʻai organik.
kukui
Loaʻa nā kumu o nā momona maikaʻi loa, nā trace elements, nā huaora a me nā protein, nā ʻaila ʻaila nā mea āpau. ʻO ka hōʻike: aia lākou i kēia manawa o nā ʻōlelo aʻoaʻo o Public Health France. ʻO nā ʻalemona, nā wōnati, nā hazelnuts, cashews a i ʻole pecans ... hoʻololi mākou i nā leʻaleʻa.
ʻO ka ʻōlelo kuhikuhi: ʻo kahi lima o nā ʻalemona e pili ana me kahi ʻāpala e ʻae i ke kino e hoʻokele maikaʻi i ka ʻai ʻana o ke kō.
Apple
ʻOi aku ka maikaʻi o ka e ʻai i ka maka no ka mea e hoʻolohi ana kona mau fiber i ka ʻai ʻana o ka fructose (ke kō i loko o ka hua). Mālama kēia i ka piʻi nui ʻana o ke kō koko. A like ʻO ke kino o ka wahine hāpai i ka neʻe mālie, ʻoi aku ka maikaʻi o ke kō i kēia ʻano. Eia kekahi, hāʻawi ka nau ʻana i kahi hopena maʻona. Makemake ʻoe i nā ʻōleʻa organik, holoi maikaʻi a / a ʻili paha. No ka mea, aia lākou ma waena o nā huaʻai i hana ʻia!
Pehea e pale aku ai i ka luaʻi?
ʻiʻo keʻokeʻo
Loaʻa i nā protein, kōkua ia i ka hoʻohou i ka nui o ka ʻiʻo o ka makuahine a me ka piha. Hoʻokomo mākou iā ia ma ka papaʻaina awakea me: moa, turkey, rabbit, veal, hoʻomoʻa maikaʻi ʻia a hoʻomoʻi ʻia me kahi ʻaila ʻoliva.
ʻO ka salakeke ʻōmaʻomaʻo
Loaʻa iā ia ka fiber a loaʻa ka pōmaikaʻi o ka hiki ke hui pū me nā momona maikaʻi. No ka hoʻomoʻa ʻana i ka salakeke ʻōmaʻomaʻo, hoʻohana mākou i nā aila mea kanu mua i kaomi ʻia e like me ka rapeseed, ʻoliva, walnuts a me nā hazelnuts, e mālama ʻia i loko o ka friji (koe ka ʻaila ʻoliva).
Loaʻa i ka huaora C a me ka calcium, hiki iā ʻoe ke ʻai i ka salakeke i ka makahiki āpau. Eia kekahi, hoʻomaʻamaʻa ia i ka digestion.
He aha ka mea inu e kū'ē i ka nausea?
Aina I
Confit a infused, grated a pauda paha, ʻike ʻia ʻo ka ginger e hoʻomaha i ka nausea. I ka hui pū ʻana me ka lemon, ua ʻae maikaʻi ʻia. Aia iā mākou ke hoʻopaʻa pololei ʻana iā ia i loko o kā mākou mea kanu i mea e pale aku ai i ka hoʻouka ʻana i kā mākou ʻono.