ʻOiai ka hoʻonui ʻia ʻana o ka meaʻai o nā keiki 3-4-makahiki, pāpā ʻia kekahi mau meaʻai mai ka hoʻohana ʻana ma muli o ka paʻakikī o ko lākou kino a i ʻole ka allergenicity kiʻekiʻe. Inā he 5 makahiki o kāu pēpē (a hoʻonui kekahi i ka pāpā ʻana i 7) mau makahiki, mai ʻae i kēlā keiki e hoʻāʻo i kēlā mau huahana.
- Fish
ʻO nā pūlehu kahi kumu o ka protein, akā ʻoiai ke ʻike pono ʻia o nā pono, hōʻole nā pediatric i nā kamalā i nā keiki a hiki i nā makahiki 7, ʻoiai nā champignons ulu a me nā ʻulu ohia hana kuʻuna. Loaʻa i nā mushroom nā chitin, kahi e hoʻohaunaele i ka ʻōnaehana digestive. A hiki ke weliweli i nā ʻāhiu hihiu ma muli o ko lākou koʻikoʻi nui.
- ʻO ka caviar ʻulaʻula
ʻO ka caviar ʻulaʻula he mea maikaʻi loa ia ma ke ʻano he kumu protein a me ka wikamina D. Akā, hiki i ke kēpau, hiki iā ia ke kumu i nā hopena maʻi kūpilikiʻi ʻaʻole i hoʻokumu pono i nā meaola o ke keiki. Ma waho aʻe, e nānā i ka maikaʻi o ka caviar, kūʻai aku i ka hale kūʻai, ʻaʻole hiki.
- Iʻa puhipaka
Nā ʻano hana o ka iʻa puhipahu i uhi ʻia. Hoʻomaopopo mākou āpau i ka hoʻohana ʻana o ka puhipaka i nā ʻano preservatives a me nā mea ʻino e hāʻawi ana i ka iʻa i ke kala a me ka ʻono maikaʻi. ʻO ka uahi wai, ka mea i impregnated me ka iʻa, loaʻa pyrogallol a me Gallic acid - kahi carcinogen ʻike ʻia. ʻAʻole maopopo iki ko lākou mana ma DNA.
- ʻO nā mea inu momona momona
ʻOiai ʻo ke kō i ka papaʻai a ke keiki e pono ai, e kaha paʻa ʻia. ʻAʻole hiki ke inu i nā mea inu momona i hoʻokahi kīʻaha kopa. ʻOi aku ka nui i ka helu o kēlā me kēia lā. Ma waho aʻe, loaʻa kekahi mau mea inu i nā mea ʻono, me ke kumu ʻole, ʻaʻole pono e hoʻopau ʻia e kekahi, ʻo ia hoʻi nā keiki.
- Nā lole loloa
Inā hoʻomākaukau ʻoe i nā mea ʻono home, he kumu maikaʻi kēia e mālama ai i kāu keiki i nā mea momona maikaʻi. Kūʻai nā mea hana culinary i nā mea i loko o ka hale o Ierusalema, nā mea mālama, nā aila pāma i hoʻoheheʻe ʻole ʻia i loko o ka ʻōpū, nā momona TRANS, nā mea kala, a me kahi nui o ke kō. Pāpā ʻia kēia mau mea ʻono ʻaʻole wale no nā keiki ʻōpio akā no nā haumāna pū kekahi.
- Nā Loʻi
Loaʻa i nā huahana ʻiʻo mākaukau ka liʻiliʻi o ka ʻiʻo akā nā preservatives maikaʻi ʻole a me nā kala i loko o lākou he nui. ʻAʻole hiki i kēlā me kēia kanaka makua ke hoʻokō i kēlā haʻahaʻa a me ka ʻōnaehana ʻōpiopio o ka ʻōpū o ka pēpē a ʻoi aku.