Hiki ke hoʻopili i ka potency kāne me ka lako mana kūpono. Inā ʻaʻole he lāʻau lapaʻau ka pilikia akā he kūlohelohe wale ʻoe a luhi wale ʻoe, manaʻo i ka nele o nā huaora a me nā minela a me ke kaumaha, a laila hiki i kekahi mau huahana ke hoʻomaikaʻi nui i ka maikaʻi o ke ola wahine.
kukui
Loaʻa nā hua momona a me nā hua i nā huaora maikaʻi he nui. He kumu ia o nā unsaturated fatty acid, kahi e hana nui i ka ulu ʻana o nā kāne kāne. ʻAi maikaʻi nā hua Nut. Eia kekahi, loaʻa iā lākou nā amino acids e hana ma ke kino kāne e like me ka viagra.
Ka iʻa kai
Loaʻa ka nui o ka zinc i ka iʻa iʻa, kahi e hoʻoulu ai i ka hana o ka testosterone testosterone. He kumu ka ʻoysters o ka dopamine - ka hōmona e hoʻonui ai i ka makemake moekolohe ma nā kāne a me nā wahine.
Nā hua a me nā meaʻai
Hiki i nā hua Banal a me nā mea kanu ke hoʻonui i ka ikaika. ʻO kahi laʻana, loaʻa i ka maiʻa ka bromelain enzyme, kahi e hoʻonui ai i ka libido, a hoʻonui ka potassium i ka ikehu a me ke ahonui o ke kāne - nā mea āpau āu e pono ai no ka pō mahuʻi. ʻO nā hua citrus, nā ʻōmato, nā legume, a me ka waiū e waiwai pū kekahi i ka potassium no kahi ʻōnaehana cardiovascular ʻoi aku ka maikaʻi. Loaʻa i ka Avocado ka folic acid, kahi e hoʻoulu ai i ka haki ʻana o nā protein a hāʻawi i ke kino me ka ikaika e pono ai.
hua
ʻO nā hua manu, me ka hoʻohui ʻana i ka nui o nā protein, loaʻa nā wikamina B5 a me B6 i kōkua i ka ulu ʻana o nā kāne kāne. ʻO ka hoʻohana ʻana i nā hua manu e hoʻoliʻiliʻi hoʻi i ke koʻikoʻi a hoʻomaha i ka ʻōnaehana hopohopo.
ʻO ka palaʻai a me nā kīʻaha holoʻokoʻa
Loaʻa i kēia mau huahana ka nui o ka fiber a me nā minela a me Androsterone, e kōkua ana i ka hoʻonui ʻana i ka libido. ʻO ka soy kahi kumu o nā isoflavones e hōʻemi i ka hopena o ka ulu ʻana i ka maʻi prostate a kōkua i ka hōʻemi ʻana i nā pae cholesterol.
Honey
Hāʻawi pū ka meli i ka ikaika i hoʻonui ʻia a manaʻo ʻia he aphrodisiac kūlohelohe. ʻOi aku ka maikaʻi o nā mea āpau e hana ʻia i nā hui like ʻole - me nā nati, ka luʻuluʻu, kahi e hoʻonui ai i ke kiʻekiʻe o ka testosterone i loko o ke kino.