Ma hope o kaʻu ʻatikala e pili ana i ka papaʻai kūpono no nā wahine hāpai, ua loaʻa iaʻu nā nīnau he nui. Eia kekahi, ua nīnau ʻia wau i ka mea e ʻai ai no ka poʻe e makemake ana e hāpai a i ka manawa like e ʻai wale i nā meaʻai mea kanu.
Maliʻa paha, ua hoʻokumu ʻia kēia mau nīnau e ke ʻano kānalua i nā vegans i loko o kā mākou kaiāulu, kahi e hoʻopiʻi ai i nā pilikia olakino āpau ma ka papaʻai mea kanu. Ua lohe wau iaʻu i mau manawa he paʻakikī ke hāpai me ka ʻole o ka protein holoholona. ʻOiaʻiʻo, ʻaʻole hiki ke ʻōlelo me ke kānalua ʻole he ʻoi aku ka maikaʻi o ka papaʻai mea kanu ma mua o kaʻai meaʻai: inā aia wale nō kaʻuala, raiki a me pasta (ma ka laulā, kekahi mau mea kanu), ʻaʻole kēia e alakaʻi i ka maikaʻi.
ʻO ia ke kumu i hoʻoholo ai wau e kākau e pili ana i ka mea pono e hoʻopili ʻia i ka papaʻai o nā makuahine a me nā mākua e kali ana i mea e hoʻonui ai i ka manawa e hāpai ai a hānau keiki keiki olakino.
ʻO ka hana pololei o ka ʻōnaehana hānau e hoʻopili pili ʻole ʻia me kahi papaʻai olakino. Loaʻa nā meaʻai i nā mea e pono ai no ka hana ʻana i kekahi mau homona, a me nā antioxidant e kōkua i ka pale ʻana i nā hua a me ka sperm mai nā radical free. Eia nō naʻe, aia nā meaʻai a me nā mea hoʻohui kemika i maikaʻi ʻole a hiki ke hoʻopilikia i nā pilikia o ka momona.
Pono ka poʻe e ukali i ka papaʻai vegan e nānā pono i kā lākou papaʻai me ke akahele loa i mea e kāpae ai i kahi hemahema o kekahi mau mea pono.
Pono nā makuwahine (a me nā mākua) e mālama i nā lula maʻalahi.
- ʻOi aku nā greens, nā mea ʻai a me nā huaʻai
ʻO nā lau lau momona, nā huaʻai momona a me nā lau nahele i waiwai i nā antioxidant a me nā mineral miner e kōkua i ka hoʻoliʻiliʻi o ke kino i nā radical manuahi mai ka lā a me nā uahi pauha, i hiki ke hōʻino i nā mea hānau, nā hua a me ka sperm. ʻO nā poʻokela i waena o lākou nā blueberry, greens collard a me nā pepa ʻulaʻula.
Eia kekahi, ʻo kekahi mau lau lau ʻōmaʻomaʻo, spirulina, a me nā hua citrus kiʻekiʻe i ka folate. ʻO kēia kahi o nā mea momona e pono ai ke kino o ka makuahine e kali ana. Hoʻoemi ia ka makaʻu o ka hānau hānau ʻana i ka pēpē. E ʻai ma ka liʻiliʻi i ʻelua mau hua o ka huaʻai hou a ʻekolu mau huaʻai o nā mea kanu i kēlā me kēia lā.
- Nā Kumuwaiwai palekana o Omega-3 a me Omega-6
Pono kēia mau waikawa momona no ka mālama ʻana i ke olakino reproductive - kōkua lākou i ka hana ʻana i ka hormone, hoʻemi i ka mumū, a kōkua i ka hoʻoponopono ʻana i ka pōʻaiʻe.
ʻO nā kumuwaiwai kumulāʻau o nā momona momona e komo pū me ka aila flaxseed, ka aila hemp, ka avocado, nā ʻanoʻano sesame, nā nati, nā hua chia, a me nā walnuts.
- Kālele ana i ka hao
Loaʻa iā ia i ka asparagus, nā pīni, nā pīni i hoʻomoʻa ʻia a me nā lihi, ka palaoa a me nā lau lau ʻōmaʻomaʻo. ʻO ka mea ʻāpiki, nā legume steeping, grains, a me nā ʻanoʻano e hoʻēmi i kā lākou ʻike phytate a hoʻonui i ka omo ʻana o ka hao. Kūleʻa ka hao i nā pilikia momona ke hoʻoikaika nei i nā hana hānau o ke kino.
- Nā mānoanoa hou aʻe
ʻO ke kū ʻana o nā hua āpau i ka papaʻai e ʻike ʻia e kōkua i ka kaohi ʻana i ke kaupaona, kahi e hoʻonui ai i ka manawa hāpai. ʻO kēia ka mea nui ma muli o ka pilikia o ka hānau ʻana i nā wahine e pili pinepine ʻia me ka momona.
ʻO nā huaʻai nā kumuwaiwai maikaʻi loa o nā huʻihuʻi paʻakikī, i kapa ʻia e nā poʻe he "nā haʻalula olakino." Hāʻawi nā berena palaoa holoʻokoʻa, ka quinoa, ka oatmeal, a me ka laiki palaunu i ka hoʻokuʻu iki ʻana o ke kō i ke kahe o ke koko, ʻokoʻa i nā kumuwaiwai ʻē aʻe. ʻO kēia ʻaʻole pono ʻoe e hopohopo e pili ana i ka piʻi koke ʻana o ke kō a me ka insulin e hiki ke hoʻohuli maikaʻi ʻole i kāu hana hānau.
- E like me ka liʻiliʻi o nā huahana emi ka momona
E ho'āʻo e hoʻopau a i ʻole ka liʻiliʻi liʻiliʻi i kāu ʻai ʻana i ka waiʻona, ka caffeine, nā carbohydrate maʻalahi, nā huahana soy, nā meaʻai haʻahaʻa momona (ʻo ka hope, e like me ke kānāwai, ua hoʻouka ʻia me ke kō a me nā mea hoʻohui kemika).
- Pākuʻi Super e hoʻonui i ka momona
Pale aku kēia mau superfoods i nā hua a me ka sperm a kōkua i ke kaulike ʻana i ka hana ʻana o ka hormone. Hiki ke kūʻai ʻia i nā superfood maikaʻi ma kēia hale kūʻai.
Nā popi kalapu. ʻO Maca kahi meaʻai mea kanu mai Peru mai, i waena o nā mea ʻē aʻe, i hōʻike ʻia e kōkua ai i ka normalize o ka ʻōnaehana endocrine. Hele mai ʻo Maca i nā capsule, nā pauka a me nā tincture i hiki ke lawe ʻia i kēlā me kēia lā.
Jelly aliʻi. Paipai i ka hoʻokumu ʻia ʻana o nā hua manu olakino a normalize i ka ʻōnaehana hānau. Nui ka waiwai o ka jelly aliʻi i nā huaora A, B, C, D a me E, a he mau minerala pū kekahi me ka kalipuna a me ka hao, a me nā amino acid pono āpau. Loaʻa iā ia nā waiwai antibacterial a me immunostimulate.
ʻO ka propolis pipi a me ka pollen pi Aia i ka pollen Bee he 50% ʻoi aku ka protein ma mua o ka pipi a waiwai i nā wikamina a me nā minelala. He mea hoʻoikaika ikaika ʻo Propolis i ka ʻōnaehana pale pale e kōkua ai i ke kaua ʻana i ka momona a maikaʻi hoʻi i ka mālama ʻana i ka endometriosis. Loaʻa i nā capsule a i hoʻohui ʻia i ka meli.