He moʻolelo lōʻihi a paʻakikī hoʻi ka Vegetarianism. I Lūkia, ua ʻike ʻia nā hui mua o nā mea ʻai ʻole i mua o ke kipi. Ua paʻi nā makasina ʻo Bezuboiniki, hoʻokumu i nā hale ʻaina, a me nā mea hoʻopaʻapaʻa me nā kauka kaulana loa o ko lākou manawa. I waena o ka poʻe kaulana o Rūsia ma mua o ka hoʻokahuli aupuni, nāna i hāʻawi i nā steak a me nā cutlets - ʻO Ilya Repin lāua ʻo Leo Tolstoy, nāna i hoʻokomo ikaika i waena o kā lākou poʻe ukali i ke aʻo o ka "kanaka" ʻano i nā holoholona a me ko lākou ola.
I kēia lā, hoʻokumu paʻa ʻia ka vegetarianism a ʻo ia kekahi o nā ʻōnaehana ʻai maʻamau i kaulana loa ma ka honua. A ua ʻike ʻia ka vegetarianism ma nā ʻano a me nā ʻano like ʻole - mai ka lacto-vegetarianism (hōʻole i ka ʻiʻo, akā ʻaʻole ka waiū), i ka ʻai meaʻai maka (ka ʻai ʻana i nā mea kanu a me nā huaʻai ʻaʻole wela).
ʻO kekahi o nā ʻano koʻikoʻi o nā vegetarianism ka veganism a veganism paha - ka hōʻole ʻana i ka ʻai ʻana i kekahi protein o ke kumu holoholona. ʻO ka ʻōlelo maʻalahi, ʻaʻole i ka ʻiʻo wale nō ka ʻōnaehana meaʻai, akā ʻo nā huahana dairy, nā hua manu a me nā iʻa i kēlā me kēia ʻano.
Ke hele nei a makemake nui ʻia ʻo Veganism i kēlā me kēia lā.
Ua lilo kekahi i mea vegan maʻalahi no ka mea minamina lākou i nā holoholona. Makemake kekahi e lilo i slimmer a olakino hoʻi. He ʻokoʻa nā kumu o kēlā me kēia kanaka, akā maopopo mākou ʻo ka poʻe makemake e hoʻololi nui i kā lākou papaʻai a hāʻawi i ka protein protein e ʻike i ka mea e hiki mai i ko lākou kino ke hoʻololi nei i ka veganism.
Nā pule mua e ikaika ʻoe. ʻO ka pale ʻana i ka ʻiʻo i hana ʻia a me ka ʻai ʻana i nā mea kanu a me nā hua e hoʻonui nui i ka nui o nā kino o nā huaora, nā minelala, a me nā fiber.
E ʻike ʻoe i kahi hoʻomaikaʻi o ka digestion. Akā hiki iā ia ke hoʻomaka e hopohopo e pili ana i ka gas, colic, bloating, a me ka maʻi huhū huhū hoʻi. Loaʻa kēia i ka ʻoiaʻiʻo e ʻai ana ʻoe i ka nui o nā fiber a me nā huehue, i hoʻohana ʻole ʻia e ke kino no ka lawelawe ʻana i kēia nui.
Akā ʻo nā mea āpau, e holo pono paha, pono ʻoe e kakali i ka wā hoʻololi. E nui aku nā bacteria maikaʻi aʻe i loko o kou ʻōpū e kōkua i ka wikiwiki i kāu metabolism.
I ʻekolu a ʻeono paha mahina e ʻike ʻoe i ka hoʻomaikaʻi o kou ʻili. E nui ka wai o ke kino mai nā mea kanu a me nā huaʻai, a e hoʻoheheʻe ʻia i nā mea make a pau a me nā toxins mai ke kino.
I kēia manawa, e pau ana kāu mau hale kūʻai huaʻai D, āu i hōʻiliʻili ai i nā makahiki o ka ʻai ʻana i ka ʻiʻo. ʻO ka loaʻa ʻole o kēia huaora e hoʻopilikia iā ʻoe i ka maʻi puʻuwai a me ka maʻi kanesa. Eia kekahi, ʻo ka haʻahaʻa haʻahaʻa o kēia mea i loko o ke kino e hoʻonāukiuki i ka ulu ʻana o ka migraines a me ke kaumaha. E ʻoi aku ka ʻino o nā niho me ka ʻole o kēia huaora.
E hāʻule pū ka pae o ka hao, ka zinc a me ka calcium. No laila ʻo ka hopena - ʻaʻole hiki ke noʻonoʻo ʻia kahi meaʻai vegan kaulike me ka ʻole o nā meaʻai a me nā mea paʻakikī. ʻO ia ke kumu, ma mua o ke komo ʻana i nā lālani o nā vegans, ʻōlelo mākou iā ʻoe e nīnau i kāu kauka i koho ʻo ia i nā lāʻau lapaʻau kūpono.
Ma hope o mahina 6 hiki i kāu mau huaʻai B12 haʻahaʻa i haʻahaʻa. ʻO nā ʻōuli o ka nele o kēia mea ka pōkole o ka hanu, ka hōʻemi hoʻomanaʻo ʻana, ka luhi, ke kani ʻana i nā lima a me nā wāwae.
Inā ʻaʻole ʻoe e lawe i nā mea hoʻohui a me nā wikamina e kaulike i kāu papaʻai, ʻaʻole e hoʻomaikaʻi aku kou mau iwi iā ʻoe kekahi. ʻO nā mālama kūmole i loko o lākou e "ʻai" maoli ʻia e kou kino. E lahilahi ka enamel o nā niho a hoʻomaka paha e hāʻule.
ʻOiaʻiʻo, aia kekahi mau mea kanu, e like me ka broccoli, i ka calcium. a ma nā mea ʻē aʻe - B12. Akā inā ʻaʻole ʻoe e hoʻokumu i kāu meaʻai a lawe i nā mea hoʻohui me ka ʻaneʻi pololei o ka lāʻau lapaʻau, e ʻike koke ʻoe i nā hemahema meaʻai nui i kou kino.