Hoʻomoʻa ʻia, hoʻomoʻa ʻia, palai ʻia, i ka ʻaʻahu, me kahi pāpaʻi a me nā ʻuala i kāwili ʻia… a ehia mau mea e hiki ai iā mākou ke hāʻawi i nā laʻana hou aʻe. E kamaʻilio mākou e pili ana i kaʻuala, i lawelawe ʻia i nā kenekulia i nā kenekulia i hala, a ʻo kēia mau tubers ka meaʻai i makemake nui ʻia i kēlā me kēia home. Kūlana kiʻekiʻe loa kaʻuala, no laila ʻaʻole pono ʻoe e hoʻomāinoino iā lākou, akā ʻaʻole pono ʻoe e kāpae iā lākou mai ka papaʻai no ka mea he mea hoʻopaʻa lākou i ka ʻike o ka pāhare potassium, a he mea kūpono ia no kēlā me kēia o mākou. Akā he aha hou aʻe ka pono no kaʻuala, hauʻoli mākou e haʻi aku iā ʻoe.
KAU
Loaʻa nā ʻōmole potato ʻōpio mai ka hoʻomaka o Iulai, akā ua hōʻiliʻili piha ʻia lākou kokoke i Kepakemapa.
Pehea e koho ai
Ke kūʻai ʻana i kaʻuala, e hoʻolohe i ka ʻoiaʻiʻo o nā kūpeʻe kūpaʻa, kūlike, kala like. ʻAʻole pono nā stains haole, nā kuʻi, a nā māwae. ʻO ka loaʻa ʻana o kahi ʻōmaʻomaʻo ʻōmaʻomaʻo i mālama ʻia nā tubers i ka mālamalama. Aia i loko o kēia wahi ʻōmaʻomaʻo kahi lāʻau ʻona-solanine, e ʻoki pono i nā wahi ʻōmaʻomaʻo a hana i ka kuke ʻana i kaʻuala. I kekahi manawa hala aku nā mea kūʻai aku hewa ʻole i nā kūpuna kahiko no ka ʻuala hou. No ka nānā ʻana ʻaʻole e hoʻopunipuni ʻia ʻoe, ʻānai i ka peel me kou manamana lima - i nā uala ʻōpio, ʻoki koke ʻia ka ʻili.
NA WAIWAI E WAIWAI AI
Aia nā ʻuala ʻōpio i ka wikamina C. Minamina, ʻo ka lōʻihi o ka mālama ʻia o kaʻuala, ʻo ka hoʻohaʻahaʻa hoʻi ia o ka lāʻau.
Loaʻa i loko o kaʻuala kahi kokoke i nā amino acid a pau; inā ʻoe e ʻai 300 g. i kahi lā o kaʻuala i hoʻolapalapa ʻia, hiki iā ʻoe ke hoʻokō piha i ka pono o ke kino no nā haʻalako, potasiuma, a me ka phosphore.
ʻO ka papa inoa o nā minelala ʻāpana o ka uala he mea kupaianaha: potassium, phosphorus, sodium, calcium, magnesium, iron, sulfur, chlorine.
Huli i nā mea: zinc, bromine, silikone, keleawe, boron, manganese, iodine, cobalt…
He hopena maikaʻi ka hoʻohana ʻana o kaʻuala i nā maʻi e pili ana i nā maʻi metabolic. Ma muli o ka hopena alkalizing o kaʻuala, kōkua lākou i ka pale ʻana i ka nui o nā waikawa i loko o ke kino i hana ʻia i ka wā o ka metabolism.
ʻAʻole hoʻonāukiuki ka fiber o kaʻuala i ka membrane mucous o ka ʻōpū a me nā ʻōpū, no laila hiki ke ʻai i kaʻuala i hoʻolapalapa ʻia a hiki i ka wā o ka exacerbation o gastritis a me nā ulcer.
ʻO ka starch uala e hoʻoliʻiliʻi i ka cholesterol i ke akepaʻa a me ke koko.
Kōkua nā paʻakai potassium i ka hemo ʻana i ka wai nui mai ke kino, no laila pono e hoʻopili ʻia kaʻuala i ka papaʻai o ka poʻe me nā puʻuwai a me nā maʻi puʻuwai.
Holoi ʻia ka wai o ka uala maka i ka waha me ka pharyngitis a me ka laryngitis. Hoʻomaʻemaʻe pū kekahi me ka wai ʻuala no ka maʻi periodontal.
ʻO ka ʻuala i hoʻolapalapa ʻia kahi mea hoʻonani hoʻonani maikaʻi loa no ka ʻili maloʻo a kōkua i ka hōʻoluʻolu ʻana i ka ʻā ʻana o ka lā.
ʻOi aku ka maikaʻi o ka starch potato. Hoʻohana ʻia ia ma ke ʻano he enveloping, anti-inflammatory agents no nā maʻi gastrointestinal.
E hoʻomanaʻo, pono e kaupalena ʻia ka ʻai ʻana o kaʻuala i ka poʻe me ka nui o ke kaupaona, a cont conticated ka wai ʻuala i ka maʻi kō.
Pehea e hoʻohana ai
Hoʻomoʻa ʻia kaʻuala, hoʻomoʻa, palai, a hoʻokomo ʻia. Hāʻawi ʻia ia ma kahi ʻaoʻao ʻaoʻao, hoʻohui ʻia i nā soups a me nā huaʻai mea kanu. Hoʻohana ʻia ia e hoʻomākaukau i nā meaʻai māmā i ke ʻano o nā ʻāpana a hoʻohui iā lākou i nā salakeke. E hoʻomākaukau i nā ʻuala ʻuala a me ka zrazy kaulana. A ʻo nā lāʻau lapaʻau kaulana a pau, he paʻi wale i nā ʻaina awakea home me ka ʻohana!
no ka mea, nā pono olakino uala a me nā mea hōʻino heluhelu i kā mākou ʻatikala nui.