He aha nā huahana i loaʻa i ka tannin makamae

ʻO Tannin - he mea antioxidant ka mea tannin. Hiki ke loaʻa i nā huahana he nui e like me nā mea kanu, nā ʻanoʻano, ka ʻili o ka hua. Hana ʻo Tannin i ka ʻono astringent o ka huahana, kahi e ʻike nui ʻia ai kēia mea. Maloo ka manao ma ka waha.

I ka lāʻau lapaʻau, hoʻohana ʻia ka tannin e like me antibacterial, anti-inflammatory, a me styptic. Hoʻohana ʻia ia e wehe i nā toxins a me nā paʻakai o nā metala kaumaha mai ke kino. Hoʻoikaika nā Tannins i nā kīʻaha koko a kōkua i ka hoʻopili maikaʻi ʻana o ka huaʻa C. He aha nā huahana i loaʻa i ka tannin?

Red waina

Loaʻa nā tannins i loko o nā ʻili a me nā ʻanoʻano o nā hua waina, a no laila, ʻo ka waina ka mea ʻono akā maʻalahi. Hāʻawi ʻo Tannin i nā waiwai waina ʻaʻole e hao no ka manawa lōʻihi a pale i nā kaʻina oxidation. Aia kekahi tannin i loko o nā pahu ʻoka kahi i mālama ʻia ai ka waina. Aia ka nui o ka tannin i loko o ka waina, e like me Nebbiolo, Cabernet Sauvignon, a me Tempranillo.

Tī ʻeleʻele

Loaʻa i ke kī ʻōmaʻomaʻo he cajetina antioxidant e hana i kekahi ʻano tannin - thearubigin, i loaʻa pū i loko o ke kī ʻeleʻele i ka wā o ke kaʻina oxidation. Aia kekahi mau tannins i ka Apple cider a me ka wai waina.

Kokoleka a me ka koko

ʻO ka hapa nui o ka tannin i loko o ka liqueur kokoleka - ma kahi o 6 pākēneka. I ke kokoleka keʻokeʻo a me ka waiū, ʻoi aku ka liʻiliʻi o kēia mea ma mua o ka pouli a ʻeleʻele hoʻi, a ʻike ʻia nō i ka ʻono.

Legumes

ʻO ka pī ke kumu o ka protein, nā minerala, a me nā huaora. ʻO ka pī, ka pī, a me ka lentil he mau meaʻai haʻahaʻa momona a kiʻekiʻe i ka tannin. ʻOiai i ka pōʻeleʻele, ʻoi aku ka nui o nā ʻano tannins ma mua o ka mālamalama.

hua

Loaʻa nā tannins i ka ʻili o ka hua. Ke hoʻopau ʻia, hiki ke hoʻokuʻu ʻia kekahi mai kā lākou hoʻohana. ʻO ka hapa nui o nā tannins i loko o ka pomegerane, ka persimmon, nā ʻāpala, a me nā hua - blueberries, blackberries, cherries, a me nā cranberries.

kukui

Aia ka Tanin i loko o nā hua hou - nā pīni, nā hazelnuts, walnuts, pecans, cashews. Eia naʻe, inā lōʻihi ka lōʻihi, e hoʻemi nui ʻia kā lākou tannins.

Ma waho aʻe o kēia mau kumu kumu, hiki ke loaʻa nā tannins i nā cereals, nā mea ʻala e like me cloves, cinnamon, thyme, vanilla, kekahi mau mea kanu - rubhab, a me ka paukena.