Inā ʻoe ma kauwahi ma ke ala, a ma ke ala hiki iā ʻoe ke hele i kahi cafe, a laila, ʻo ka mea mua loa, kāpae i nā hale ʻai wikiwiki kahi e kūʻai aku ai lākou i nā ʻano meaʻai wikiwiki. ʻO Shawarma, nā ʻīlio wela, bigmaks, cheeseburgers, hamburger, fries, ʻai ikaika, iʻa a me nā broths mushroom, nā meaʻai palai a me nā ʻāhi puhi, ʻohi a me nā marinades, nā mea ʻai wela, ʻo kēia nā ʻenemi mua o ka ʻōnaehana digestive.
No laila he aha kāu e ʻai ai ma ke ala?
Ua nīnau ʻia kēia nīnau e kēlā me kēia o mākou ma ka liʻiliʻi i hoʻokahi manawa. E noʻonoʻo pū mākou i ka mea e kuke ai a lawe i ke alanui i mea e loaʻa ai kahi pāʻina maikaʻi, ʻoiai e mālama ana i ke olakino a me ka namunamu ʻole no ka ukana kaumaha.
ʻO nā sandwich a me nā mea kanu
Inā ʻoe e lawe i nā mea kanu ma ke ala, ʻoi aku ka maikaʻi ʻaʻole e holoi iā lākou, no laila e mālama lākou i kā lākou waiwai kūpono no ka lōʻihi a ʻaʻole e hōʻino.
Kūpono nā Sandwiches sausage pahi maikaʻi no ke ala. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka berena me ka nui mau. E ʻokiʻoki iā ia i lahilahi, a i mau ʻāpana. I ke ala like, pono e ʻokiʻoki lahilahi i ka sausage. Maikaʻi nō hoʻi ke hana ʻana i ka sanwī me ka leteto a me nā hua.
E hoʻomanaʻo he ʻoi aku ka maikaʻi o ka hana ʻana i nā sanwika ma mua o ka meaʻai māmā, a me ka sausage, ka berena, nā hua manu a me nā mea kanu i loko o nā ʻeke ʻokoʻa, aia wale nō ma hope e hoʻopili pono ʻia i hoʻokahi.
Moa moa i hoʻolapalapa ʻia a puhi ʻia paha
ʻO kahi moa kahi koho maikaʻi loa no ka ʻaina awakea ma ke ala. Ke kuke ʻana i ka moa ma ka home, maikaʻi ka paʻakai i ka wai āu e kuke ai, e hoʻopili i nā mea ʻala. Hiki iā ʻoe ke kūʻai i kahi huahana i hoʻopau ʻia; moa moa puhi a me kāna mau ʻāpana pākahi i kūpono no kēia. ʻO ka mea nui e hoʻopili i ka huahana no ka huakaʻi. He ʻōlelo aʻoaʻo e ʻai i ka moa i ka lā like.
Nā meaʻai momona
ʻO ka pōmaikaʻi nui o ka meaʻai kēpau he maʻalahi ia ma ke ala a ʻaʻole pono e kuke. Eia mākou e kamaʻilio nei e pili ana i ka iʻa i paila ʻia, pā porridge, pâté. Ma ke ala, ʻoi aku ka maikaʻi o ka hamo ʻana iā ia ma ka berena ma ke ala. A laila ʻaʻole e nalo kāna helehelena.
Kī, kope, inu
ʻO kahi mea hiki ʻole ke hoʻololi ʻia i ka wā e huakaʻi hele ana a he holoholo hoʻi kahi thermos. Hiki iā ʻoe ke ninini i ke kope wela a i ʻole tī i loko. A i ʻole hiki iā ʻoe ke lawe i ka tī / kofe i loko o nā ʻeke me ʻoe, a ma ke ala, inā makemake ʻoe, e hoʻolapalapa i ka wai ma luna o ke ahi no ka mea inu i makemake ʻia. I mea e hoʻomaikaʻi ai i ka ʻono, hiki iā ʻoe ke lawe i kahi kini o ka waiū kope me ʻoe. Hiki ke kūʻai ʻia i ka wai a i ʻole ka soda ma ke ala e hōʻalo ai i ka hoʻonui ʻana i kāu ʻeke huakaʻi.
ʻO ke kō, ka paʻakai a me nā mea ʻono
Pono lākou e lawe ʻia e ka poʻe e hele i ka lawaiʻa a i kahi huakaʻi no kekahi mau lā. I loko o kahi ʻeke huakaʻi, lawa ia e hoʻokaʻawale i kahi ʻeke liʻiliʻi na lākou.
He aha nā meaʻai e ʻoi aku ai ʻole e lawe pū me ʻoe ma ke ala?
ʻAʻole ia e ʻōlelo ʻia e lawe pū me ʻoe i nā soup a me nā purees me ʻoe ma ke alanui, me nā salakeke mai nā kāloti Korea. Hoʻohui ʻia kekahi mea i kēia mau huahana ma ke ʻano he mea pono no ka mālama ʻana, kahi e hoʻohui ai i ke kino. Ma waena o nā mea ʻē aʻe, ʻo ka hoʻohana ʻana i ia mau huahana ke kumu o ka ulu ʻana o nā maʻi ʻōpū mau.
No laila, ua ʻike mākou ma kahi o nā huahana i helu ʻia ma luna nei, ʻoi aku ka maikaʻi o ka lawe ʻana i ka ʻuala a i ʻole ka ʻuala mashed me ʻoe ma ke ala i kahi thermos, e kau i ka saladi hou i loko o kahi pahu no ka mālama lōʻihi. Pono e ʻai ʻia kēia mau huahana i ka hoʻomaha mua. He ʻeke hoʻoluʻu huakaʻi kūikawā kūpono, kahi e hiki ai i ka meaʻai ke lōʻihi a maʻalili i ka wela o ke kauwela.
Hiki iā ʻoe ke mālama i nā mea ʻokiʻoki i loko o kahi ʻeke: nā pā, nā pahi, nā puna, nā puna a me nā mea inu.
Loaʻa i kahi meaʻai māmā pono, e mahalo kou ʻōpū iā ʻoe ʻaʻole e hoʻopilikia iā ʻoe. Makemake mākou iā ʻoe i kahi noho ʻoluʻolu a me ka makemake!