ʻOiai ka nui loa oatmealhiki ke loaʻa ma nā waihona hale kūʻai, ʻo ka ʻoiaʻiʻo, aia ʻekolu wale nō ʻano nui. Hoʻoholo ʻia nā ohea nā flakes e nā ʻano o ka hana ʻana i ka palaoa, a ʻo kēia, e hoʻopili pololei i ka manawa kuke o ka porridge a me ka nui o nā meaʻai i loko o ka oatmeal i kuke ʻia mai nā flakes.

ʻO Flakes Oat keu

Aia i ka degere o ka hana ʻana, e like me ka GOST, ua mahele ʻia nā flakes oat o kēia ʻano i ʻekolu mau pūʻulu. ʻO nā flakes ʻoi ʻOi Hana ʻia lākou mai nā lūlū holoʻokoʻa, ʻo lākou ka nui loa o ka nui, lawe ʻoi aku ka lōʻihi o ke kuke ʻana (ʻo ka maʻamau ma kahi o 15 mau minuke), akā manaʻo ʻia lākou he mea pono loa ia, no ka mea aia lākou ka nui o nā wikamina, nā kumumanaʻo a me nā fiber.

ʻO nā flakes ʻoi ʻOi hana ʻia mai ka oatmeal ʻoki, kuke ʻia lākou i ka wikiwiki a me ka liʻiliʻi i ka nui, akā ʻo ka nui o nā fiber me nā mea pono ʻē aʻe ma hope o ka "ʻoki" ʻana.

ʻO nā flakes ʻoi ʻOi hana ʻia mai nā ʻano hua ʻoki a pālahalaha ʻia, ʻo lākou ka liʻiliʻi loa a hoʻolapalapa wikiwiki, i 1-2 mau minuke. ʻOiai ʻo ka flakes ʻaʻole mau i ka hoʻokūkū e pili ana i ka nui o nā wikamina, pono lākou no nā keiki a me nā mea e ʻeha nei i nā maʻi gastrointestinal, ke hiki ke hana ʻino nā olonā.

ʻO nā flakes oat e like me Hercules

No lākou, exfoliated ka oatmeal premium, pālahalaha ʻia a mahu ʻia, ma muli o kēlā ʻoka i ʻōwili ʻia ʻAʻole hiki iā ʻoe ke kuke, akā brew, hoʻohana pinepine ʻia lākou no nā cereals "instant". Eia naʻe, nalo ka lāʻau mahu kekahi o nā huaora a me nā microelements. E hoʻoponopono i ke kūlana Hercules hoʻonui pinepine ʻia me nā huaora.

ʻO Petal oatmeal

Hana ʻia lākou i kahi ʻenehana e like me ka herculean, akā hana mua ʻia nā groats me ka hopena flakes petal ʻoi aku ka malu o ka malu, lahilahi lākou, emi ka liʻiliʻi o lākou - nā kiʻi ʻoniʻoni i kapa ʻia e hiki ke hōʻino i ka ʻono porridge oatmeal a hoʻonāukiuki i ka membrane mucous o ka gastrointestinal tract i kekahi o kāna mau maʻi.

Pehea e koho ai i ka oatmeal

Hoʻohui kūmole

E nānā i ka haku mele: ʻO ka oatmeal wale nō, me ka ʻole o nā mea ʻono, nā mea hoʻonui ʻono, nā mea ʻono, ka paʻakai a me nā mea hoʻohui ʻē aʻe. Mālama ʻia nā flakes no ka lōʻihi loa a me ka maikaʻi o nā mea a pau e mālama i ko lākou mau waiwai pono i loko o ka ʻeke opaque i hoʻopaʻa ʻia: i loko o nā pahu pahu e hoʻopaʻa maʻalahi lākou i ka makū a me ka wikiwiki, a hoʻopaʻa ʻia i loko o nā ʻeke aniani, inā mālama ʻia i loko o ka mālamalama, nalowale nā ​​​​meaʻai wikiwiki.

ʻO ke kala oatmeal a me ka pilau

Oatmeal maikaʻi he keʻokeʻo a keʻokeʻo paha melemele tint, ʻaʻohe o lākou nui o nāʻeleʻele blotches, husks a me nā impurities. Inā, ma hope o ka wehe ʻana o ka pūʻolo, ʻike ʻia kahi pilau a ʻaʻala paha - hōʻike kēia i ka mālama ʻia ʻana o nā mea no ka lōʻihi a hewa ʻole paha a ua hōʻino ʻia, ʻaʻole ʻono ia ʻano oatmeal.

ʻO ka papa oatmeal

Ma ka pūʻolo ʻElua mau lā hoʻopaʻa a me nā lā hana. Ua helu pololei ʻia ka lā pau mai ka lua. ʻO ka Oatmeal, i hoʻopili wale ʻia i loko o kahi pahu pahu, mālama ʻia no 3-6 mau mahina. A hoʻonui ʻia ke ola o ka mea i hoʻopaʻa ʻia i ka polyethylene a hiki i hoʻokahi makahiki.

ʻO Oatmeal me nā ʻāpala i ka syrup cinnamon

ʻOkoʻa nā ʻepekema e pili ana i nā huaora a me nā meaola ʻē aʻe, i mālama ʻia a i ʻole i loko o nā oatmeal like ʻole. Manaʻo kekahi he ʻoi aku ka nui o lākou i ka porridge koke - ma hope o nā mea āpau, i ka wā o ka hana ʻana, hana koke ʻia ka palaoa, me ka hoʻomaʻamaʻa wela ʻana, ʻoi aku ka nui o nā mea mālama i mālama ʻia ma mua o ke kuke lohi.