ʻO nā kīʻaha kuʻuna mua i kā mākou papaʻai. I ka puna, kuke mākou i nā kopa me ka nui o nā greenery. I ke kauwela, hele-i okroshka, gazpacho, minestrone.
He aha nā sopa e pono nui ai? Eia nā TOP 3 hoʻomaka, kahi āu e hāʻawi ai i ka makemake.
Kahi 3 - kahi hodgepodge
Ua ʻike ʻia ʻo ka hodgepodge kahi meaʻai maʻamau i ʻAmelika Hui Pū ʻIa. ʻO ka mea ʻoiaʻiʻo, ua hōʻike ʻia ʻo ka pickle kukama ka pale kūpono o ka potassium a me ka magnesium, a no laila, ua hoʻokiʻekiʻe nā kīʻaha me ia i ko lākou kūlana culinary.
Mai manaʻo i ka hodgepodge kiʻekiʻe-calorie. ʻO kona mau calorie ma kahi o 70 kcal no 100 g a i ʻole 250 kcal no ka ʻāpana 350, ʻo ia ka aneane ʻelua mau manawa haʻahaʻa ma mua o ka calorie o nā soup kaulana, i ʻike ʻia e nā meaʻai he nui, akā i ka wā e kuke ai, e hoʻohana ana i ka momona kaumaha.
Kahi 2 - sabu mea kanu
Loaʻa ka lycopene mai ka ʻomaʻai, nā amino acid mai nā pīni; ʻono a ʻoluʻolu hoʻi ia. No laila, hāʻawi ia i ka ikaika a me nā huaora i ke kino.
Ma kekahi pae, he sopa mea kanu. Akā aia wale nō ma lalo o ke ʻano o ka ulu ʻana o nā mea kanu no ia ma ka māla o koʻu kupuna wahine me ka ʻole o nā ʻano pesticides, herbicides, GMOs.
Kahi 1st - moa moa
E hoʻohana i ka sopa moa no ka poʻe maʻi, ʻoi aku hoʻi i nā maʻi hanu viral, i mua o kahi mea kūikawā - carnosine, nona nā hopena hoʻoikaika kino.
Hoʻohui, organosulfide - nā mea i loko o ke kāleka a me nā aniani, me ka huaʻa D, hoʻoulu i nā cell immune-macrophages production. A me nā kāloti, hiki iā ʻoe ke loaʻa i ka vitamina a a me nā carotenoids, ka mea e hāpai i ka hana antibody.
