He hopena maikaʻi kēlā soda i ke olakino a ʻo ka hoʻāʻo ʻana e lilo i ke kaumaha i ʻike mua ʻia, ʻo nā mea āpau paha. ʻO ka wai inu maikaʻi loa. Inā makemake ʻoe e lilo i mau paona hou, inu wai me ka lemona.
Akā he kakaikahi ka poʻe e hiki ke ascetic e māʻona me ka wai maoli wale nō. ʻO kekahi ala a i ʻole i loko o kā mākou ola, aia kekahi mau mea inu ʻē aʻe. E kahaha paha kekahi o lākou - i ke kō kō ʻaʻole i haʻahaʻa a ʻoi aku hoʻi ma mua o ka mea i kapa ʻia he soda nā mea ʻai.
ʻO ia ka inu maʻamau loa, ke hoʻohālikelike ʻia i ka soda ʻoi aku ka ʻino ʻoi aku ka maikaʻi.
Wai momona
ʻO kēia ka mea inu mua i koho ʻia e ka poʻe i hoʻoholo e haʻalele i nā mea inu ʻono. A pōʻino loa, no ka mea, he pani nāwaliwali kēia. Inā nui nā hua i ka fiber, ʻaʻole nui ka wai o lākou. ʻOiai inā he kūlohelohe maoli a ʻaʻohe mea ʻono, ʻoi aku ka kiʻekiʻe o ke kō o ke kō: ʻo ke aniani o ka wai waina, no ka laʻana, he 36 grams o kahi ʻenemi keʻokeʻo, a ʻo Apple - 31 grams.
ʻO ka yogurt hua wai
Me he mea lā ʻo yogurt me nā hua i hoʻohui ʻia - huahana hoʻomākaukau. Eia nō naʻe, aia kahi lawelawe maʻamau o ka yogurt ma kahi o 25 gram o nā sugars o nā kumu like ʻole: glucose, fructose, fruit puree, a me ka wai momona. No laila ʻoi aku ka maikaʻi e pani i ka mea ʻono (ʻo ia hoʻi kēia huahana) yogurt a i ʻole yogurt me ka ʻole o nā mea hoʻopihapiha.
ʻAʻole hiki ke inu i ke kefir - e hoʻohui iā ia i ʻoki ʻia i loko o ka mea hui pū me nā hua, ka maiʻa, a me ka yogurt like ʻole akā me ka ʻole o ka hopena o ka nui o ke kō.
Kī hale kūʻai anu
ʻO ke kī ponoʻī kahi inu olakino e loaʻa ana ka nui o nā antioxidants. Akā ʻo nā kī momona i kūʻai ʻia ma ka hale kūʻai he awelika o 30 grams o ke kō.
Aloha kīʻaha - mai moloā a hoʻomaʻamaʻa iā ʻoe iho, me ke kō ʻole. Eia naʻe, inu ʻia ka tī pono loa ma mua o 30 mau minuke ma hope o ka hana.
Wai niu
He waiwai nui ia i nā electrolytes e ʻae i ka inu ʻana i ka hapalua lita e hāʻawi i ka pono o ka pālolo i kēlā me kēia lā. Eia naʻe, e hoʻolohe i ka haku mele, inā kūʻai ʻoe iā ia ma ka hale kūʻai: hiki i kahi ʻeke ke loaʻa i ka 30 grams o ke kō inā he mea hoʻohui. ʻOi aku ka maikaʻi e kūʻai i ka wai niu maoli me ka ʻole o nā mea ʻono. No ka poʻe maʻa i nā mea ʻono, ʻano ʻono ʻo ia, akā inā nele ke kō mai kāu ʻai ʻana, a laila e ʻike ʻia ka wai niu i kou mau ʻōpuʻu i ka ʻōlinolino āpau o kona ʻono.
Waiū ʻaʻano Lactose
ʻO Soy, almond, oat, waiu laiki me ka ʻole o nā "mea kōkua" he kikoʻī loa, ʻaʻole ʻoluʻolu a pau. No ka hoʻonanea ʻana, hana nā mea hana i nā ʻano like me nā syrups a me nā mea hoʻohui. Ke makemake nei ʻoe i nā mea hou, inu ʻoe i ka "sugar bomb".
Mea inu kope
ʻO Marshmallows, cream, syrups, sprinkles, a me nā mea maikaʻi ʻē aʻe e hoʻonui i ka waiwai caloric o ka kofe. No ka laʻana, hāʻawi ka moka kokoleka nui mai Starbucks iā ʻoe i 67 grams o ke kō, a me kahi vanilla latte maʻalahi - 35.
Aloha i nā mea inu kope? A laila e kauoha i kahi ʻAmelika a i ʻole cappuccino a noi e hoʻokau i ka kō i ʻelua mau manawa.
Cocoa
No ka mea ʻawaʻawa ka ʻono koko maoli, no ka lanakila ʻana i ka ʻawaʻawa, hoʻohui nā bartenders i ka nui o ke kō, no ke aha e lilo ai ka koko i mea ʻono ma mua o ka inu. Akā, inā ma luna e hana i ka pāpale o ka holika huikau, a laila, i ka hopena, he 400 calories a me 43 grams o ke kō - oi ma mua o Cola i loko o ka omole.