ʻO nā kīʻaha wai i kā mākou papaʻai he mea nui i hana mau. A hiki i nā manawa hou, manaʻoʻiʻo mākou āpau i kēlā me kēia lā pono mākou e ʻai hupa Soups ma ke ano he rula, hanai a me ka momona .. A he mea pono anei lākou?
ʻOiaʻiʻo, a hōʻoia ʻia kēia e nā mea mālama meaʻai, ʻaʻohe mea e pono ai e ʻai i ka sup i kēlā me kēia lā. ʻO nā mea hoʻomaka, ʻaʻole ia he ʻāpana kūpono o ka papaʻai olakino.
ʻO kā mākou kuhi hewa ʻelua ka ipu mua "piping hot". Akā, e like me ka mea mālama i ka meaʻai, ʻaʻole pono nā ʻai e ʻai i nā wela, no ka mea, puhi ka wai paila i ka esophagus. "... i kahi manawa maʻamau, alakaʻi kēia trauma i ka makaʻu o ka maʻi ʻaʻai esophageal. ʻO ka poʻe i inu i ke kī wela, he mau manawa pinepine lākou i ka maʻi ʻaʻai o ka esophagus ”, wahi a Pavlov.
He aha nā sopa e pono nui ai?
- Wahi a nā kānaka ʻepekema, pono e hoʻokō i nā sabati keu ma hope.
- ʻO ka liʻiliʻi o ka waikawa i loko o ka pā, a ʻoi aku ka maikaʻi o ka hana ʻana me ka ʻole o ia.
- "Pono" e hoʻolapalapa ʻia ka sup i loko o kahi kai nāwaliwali o nā ʻiʻo wīwī.
- ʻO ka mea i ʻike maikaʻi ʻia e ke kino i kapa ʻia nā soups, ma ke kūlike a me ka ʻono.
- Ua ʻike ʻo Ekaterina Pavlova, kahi meaʻai meaʻai, ʻo ka mea maikaʻi loa ka mea kanu i hoʻomākaukau ʻia me ka ʻole o ka palai, no laila, i kona manaʻo, ʻo ka nui o nā huaora i mālama ʻia a me nā huahana mineral.
TOP 3 sopa olakino
Kahi 1st - sop o broccoli. ʻO ka mea kūikawā o kēia pā ka mea kiʻekiʻe o ka sulforaphane ʻaʻole ia e luku ʻia i ka wā o ka mālama ʻana i ka wela. Loaʻa i kēia hui nā waiwai anti-bacterial a me anti-cancer.
Kahi 2 - paukū ʻai. I ka paukena i ka nui he nui nā beta-carotene, ʻaʻole i luku ʻia e ke kuke ʻana. Kēia mea he wikamina koi 'ia no ka hihiu maʻamau, ʻo ka wikamina A. ʻO ka paukena kekahi mau mea pono ʻē aʻe no ke kino i nā mea hoʻowali digestible.
Kahi 3 - sup-puree o nā ʻōmato. I ka wā o ka hoʻomaʻamaʻa wela ʻana i nā ʻōmato e hoʻonui i ka nui o ka lycopene - kahi ʻano ʻokoʻa, kahi antioxidant mana.
Ma mua, ua haʻi aku mākou iā ʻoe pehea e kuke ai i ka sopana waiū ʻono, a kākau pū nō hoʻi, e like me ke sabo o nā hōʻailona Zodiac ʻokoʻa.
E olakino!