Contents
Ua neʻe mālie ʻia nā kīʻaha ʻulaʻula mai ka ʻāpana exotic i nā huahana maʻamau e like me ka berena ʻala a i ʻole ka jamon. ʻAʻole pono ʻoe e hele i Farani no ka brie maoli - e hele wale i ka supermarket kokoke loa. Akā he aha ka mea ma hope o ka ʻōpala keʻokeʻo hau-keʻokeʻo a me ke ʻano ʻoniʻoni ʻoniʻoni o ka cheese?
Ua ʻōlelo ke Kōmike Kauka no ka Lapaʻau Kuleana e pili ana i ka huahana he 70% nā momona trans weliweli, a ʻo ke koena 30% he kumu maikaʻi o ka calcium (Ca). He aha kāu e pono ai e ʻike e pili ana i nā cheese blue a pehea ka palekana no ke kino o ke kanaka?
Nā hiʻohiʻona huahana maʻamau
He ʻiʻo ʻiʻo ʻaila ʻaila a me ka ʻiʻo keʻokeʻo mānoanoa ka ʻiʻo keʻokeʻo mold cheese.
No ka hana ʻana i ka huahana, hoʻohana ʻia nā ʻano ʻano kūikawā mai ka genus Penicillum, kahi palekana no ke kino kanaka. ʻO ka manawa oʻo o ka cheeses ma kahi o 5 mau pule a hiki ke ʻokoʻa i nā ʻaoʻao ʻelua ma muli o ke ʻano a me nā ʻano o ka huahana. ʻO keʻano o ka cheese keʻokeʻo keʻano maʻamau - oval, puni a'āpana paha.
ʻO ka mea hoihoi: ʻo nā cheeses me ka ʻeleʻele keʻokeʻo i manaʻo ʻia ʻo ka hui liʻiliʻi loa i hoʻohālikelike ʻia, no ka laʻana, uliuli a ʻulaʻula paha. Ua ʻike ʻia lākou ma hope ma nā papa o nā hale kūʻai nui a no ka manawa lōʻihi ua mālama ʻia ke kumukūʻai kiʻekiʻe.
ʻO nā ʻano huahana maʻamau keʻokeʻo kaulana
Bree
ʻO kēia ʻano kīʻaha uliuli i loaʻa i ke kaulana. He paʻakai palupalu i hana ʻia mai ka waiū bipi. Hoʻopili ʻia kona inoa me ka ʻāina ʻo Farani, aia ma ke kikowaena waena o Ile-de-France - ua manaʻo ʻia kēia wahi kahi hānau o ka huahana. Ua loaʻa iā Bree ka kaulana a me ka mahalo i ka honua. Hana ʻia ʻo ia ma nā kihi a pau o ka honua, e lawe mai ana i kahi paʻi kūikawā o ke kanaka a me ka ʻike ʻāina. ʻO ia ke kumu he mea maʻamau ke kamaʻilio e pili ana i ka ʻohana Brie o nā cheeses, ʻaʻole e pili ana i kahi huahana kikoʻī.
Moʻolelo mōʻaukala: ʻo brie mai ka wā kahiko i manaʻo ʻia he ʻono aliʻi. Ua hoʻouna pinepine ʻo Blanca o Navarre, Countess of Champagne, i ke keʻokeʻo keʻokeʻo i makana makamae na King Philip Augustus. Ua hauʻoli ka ʻaha aliʻi holoʻokoʻa i ka ʻono a me ka ʻala o ka cheese, no laila no kēlā me kēia huakaʻi hoʻomaha e kali nei i kahi makana popopo. ʻAʻole i hūnā ʻo Henry IV lāua ʻo Queen Margot i ko lāua aloha iā Brie.
ʻO ka hiʻohiʻona o ka brie he kala ʻeleʻele me nā blotches hina hina. Ua uhi ʻia ke ʻano maʻalahi o ka pulp me kahi papa o ka mold hanohano Penicillium camemberti a i ʻole Penicillium candidum. ʻO ka pinepine, hana ʻia ka huahana ma ke ʻano o kahi keke me ke anawaena a hiki i 60 kenimika a me ka mānoanoa a hiki i 5 kenimika. Hōʻike ʻia ka ʻōpala mold e kahi ʻala ammonia i haʻi ʻia, a ʻo ka cheese ponoʻī e hāʻawi i kahi ʻala iki o ka amonia, akā ʻaʻole pili kēia i kona ʻono a me nā waiwai meaʻai.
He ʻono ʻoluʻolu ko ka young brie. ʻOi aku ka ʻoi aku o ka ʻoi o ka paʻakai, ʻoi aku ka ʻoi aʻe o nā ʻōlelo ʻoi aʻe i loko o kāna papa ʻono. ʻO kekahi lula e pili ana i ka brie, ʻo ka ʻono o ka cheese e pili ana i ka nui o ka tortilla. ʻO ka ʻoi aku ka lahilahi, ʻoi aku ka oi o ka huahana. Hoʻopuka ʻia ke kīki ma kahi ʻano ʻoihana i kēlā me kēia manawa o ka makahiki. Hoʻokaʻawale ʻia ʻo ia i waena o nā mea i kapa ʻia ʻo French cheeses āpau, no ka mea, ua kūpono like ia no ka ʻaina awakea ʻohana a i ʻole kahi ʻaina ʻaina maikaʻi.
ʻŌlelo aʻo. No ka loaʻa ʻana o kahi ʻano maʻalahi a me ka ʻōpala paʻa, e wehe i ka brie mai ka friji i kekahi mau hola ma mua o ka ʻai. ʻO ka mahana mālama maikaʻi loa he +2 a -4 °C.
Boulet d'Aven
He kīʻaha Palani kēia ma muli o ka waiū bipi. Hoʻopili ʻia ka inoa huahana me ke kūlanakauhale ʻo Aven. Mai Aven i hoʻomaka ai ka moʻolelo wikiwiki o ka paʻakai uliuli.
I ka hoʻomaka ʻana, hoʻohana ʻia ka cream skim mai ka waiū bipi no ke kumu o ka cheese. I ka hala ʻana o ka manawa, ua loli ke ʻano, a ʻo ka mea nui ka sediment hou o ka cheese Marul. Hoʻopili ʻia nā mea maka, hui pū ʻia me ka nui o nā mea hoʻonaninani (tarragon, cloves, pepa a me ka pā paʻi i hoʻohana pinepine ʻia), ma hope o ke ʻano o nā pōpō a i ʻole cones. Hoʻopili ʻia ka ʻōpala cheese me kahi mea kanu annatto kūikawā, kāpīpī ʻia me ka paprika a me ka mold keʻokeʻo. ʻO ka wā oʻo o ka cheese mai 2 a 3 mau mahina. I ka wā oʻo, hoʻomoʻi ʻia ka ʻōpala i ka pia i kēlā me kēia manawa, e hāʻawi ana i nā mea ʻono a me nā mea ʻala.
ʻAʻole iʻoi aku ke kaumaha o ka cheese triangular a poepoe paha ma mua o 300 grams. Hoʻopili ʻia ka huahana me kahi ʻulaʻula ʻulaʻula ʻulaʻula, nona ka paprika a me ka mold. Ma lalo o ia e hūnā ai i ka ʻiʻo keʻokeʻo me nā ʻālohilohi o nā mea ʻala. ʻO ka momona o ka huahana he 45%. ʻO nā memo nui o ka ʻono e hāʻawi i ka tarragon, ka pepa a me ka base dairy. ʻAi ʻia ʻo Bulet d'Aven ma ke ʻano he papa nui a lawelawe ʻia ma ke ʻano he kīʻaha no ka gin a i ʻole nā waina ʻulaʻula.
Kahakalele
He ʻano kīʻaha momona momona. ʻO ia, e like me ka hapa nui o nā huahana cheese, ua hoʻomākaukau ʻia ma ke kumu o ka waiū bipi. Ua pena ʻia ʻo Camembert i kahi ʻulaʻula ʻoluʻolu a i ʻole keʻokeʻo keʻokeʻo, i uhi ʻia me kahi ʻōpala paʻa. Ua uhi ʻia ka ʻaoʻao o waho o ka cheese me Geotrichum candidum, a ma luna aʻe o ia mea e ulu ai ka mold fluffy Penicillium camemberti. Aia ka ʻokoʻa o ka huahana i ka ʻono - ua hui pū ʻia kahi ʻono momona momona me nā memo mushroom i ʻike ʻia.
ʻO ka mea mahalo, ua kākau ka mea kākau Farani ʻo Leon-Paul Farg, ua like ke ʻala o Camembert me "ke ʻala o nā wāwae o ke Akua" (Le camembert, ce fromage qui fleure les pieds du bon Dieu).
Hoʻokumu ʻia ʻo Camembert i ka waiū bipi holoʻokoʻa. I kekahi mau hihia, hoʻokomo ʻia ka liʻiliʻi o ka waiū skimmed i loko o ka haku mele. Mai ka 25 lita o ka waiu waiu, hiki iā ʻoe ke loaʻa i 12 mau poʻo cheese me nā ʻāpana aʻe:
- mānoanoa - 3 kenimika;
- anawaena - 11,3 kenimika;
- kaumaha - 340 grams.
Hiki i ka wā wela ke hoʻopilikia i ka maturation o ka huahana, no laila ua hoʻomākaukau ʻia ka cheese mai Kepakemapa a Mei. Ninini ʻia ka waiū unpasteurized i loko o nā ʻano nui, waiho ʻia no kekahi manawa, a laila hoʻohui ʻia ka rennin rennet a ʻae ʻia ka hui e curdle. I ka wā o ka hana ʻana, hoʻohui ʻia ka wai i kēlā me kēia manawa e pale i ka ʻaila sludge.
E ninini ʻia nā ʻōpala i mākaukau i loko o nā pahu metala a waiho ʻia e maloʻo i ka pō. I loko o kēia manawa, nalowale ʻo Camembert ma kahi o ⅔ o kāna nuipa mua. I ke kakahiaka, hana hou ka ʻenehana a hiki i ka loaʻa ʻana o ka cheese i ke ʻano kūpono. A laila paʻakai ka huahana a kau ʻia ma ka papa no ka maturation.
Mea nui: ʻo ka ulu ʻana a me ke ʻano o ka ʻōpala e pili ana i nā hōʻailona wela o ka lumi kahi e ulu ai ka cheese. ʻO ka ʻono kikoʻī o Camembert ma muli o ka hui ʻana o nā ʻano ʻano like ʻole a me kā lākou hoʻomohala ʻana. Inā ʻaʻole hahai ʻia ke kaʻina, e nalowale ka huahana i ke ʻano pono, crust a me ka ʻono.
Lawe ʻia ʻo Camembert i nā pahu lāʻau māmā a i ʻole kekahi mau poʻo i hoʻopili ʻia i ka mauʻu. He liʻiliʻi ke ola o ka cheese, no laila ke hoʻāʻo nei lākou e kūʻai aku i ka hiki.
Neuchatel
ʻO ka cheese Farani, i hana ʻia ma Upper Normandy. ʻO ka ʻokoʻa o ka neuchatel aia i loko o kahi ʻōpala maloʻo maloʻo i uhi ʻia me ka ʻōpala keʻokeʻo fluffy, a me kahi pulp elastic me kahi ʻala ʻala.
ʻAʻole i loli nui ka ʻenehana hana o ka nechatel i nā kenekulia o ka noho ʻana o ka huahana. E ninini ʻia ka waiū i loko o nā ipu mahana, rennet, whey i hoʻohui ʻia a waiho ʻia ka hui ʻana no 1-2 mau lā. Ma hope o ka hoʻokahe ʻia ʻana o ka whey, hoʻokuʻu ʻia nā haʻiki mold i loko o ka pā, a laila kaomi ʻia ka nui o ka cheese a waiho ʻia e maloʻo ma nā papa lāʻau. Paʻakai ʻia ka neuchatel e ka lima a waiho ʻia e oʻo i loko o ka hale waihona no nā lā he 10 aʻe (i kekahi manawa e hoʻonui ʻia ka wā oʻo i 10 mau pule e loaʻa ai kahi ʻono ʻoi a me nā memo mushroom).
ʻO ka momona o ka huahana i hoʻopauʻia he 50%. Hoʻokumu ʻia ka ʻōpala maloʻo, velvety, uhi piha ʻia me ka ʻaʻahu ʻaʻahu keʻokeʻo. ʻIke ʻia ʻo Neuchatel no kahi ʻano hoʻopiʻi kūikawā. ʻO ka pinepine, hoʻomākaukau ʻia a kūʻai ʻia ma ke ʻano o ka puʻuwai nui a liʻiliʻi paha, ma mua o ka oval kuʻuna, pōʻai a i ʻole ka huina.
Nā waiwai pono o ka huahana
Ma hope o ka ʻala kikoʻī a me nā hiʻohiʻona maikaʻi ʻole, ʻaʻole wale kahi haku o ka hana ʻana i ka cheese, akā he hale kūʻai hoʻi o nā pono no ke kino o ke kanaka. ʻO ka mold Penicillium e uhi ana i ka huahana i manaʻo ʻia he hanohano a maikaʻi loa. No ke aha mai?
I ka ʻoihana cheese, hoʻohana pinepine ʻia ʻo Penicillium roqueforti a me Penicillium glaucum. Hoʻohui ʻia lākou i ka nui ma o ka injection, a ma hope o ke kali ʻana no ka ulu ʻana a me ka ulu ʻana. Paipai ʻo Penicillium i ka bacteria pathological i ke kino, pepehi i ka microflora ʻino, hoʻomaʻemaʻe i ka ʻōpū a hoʻomaikaʻi i ka hana o ka puʻuwai.
Ua ʻike nā kānaka ʻepekema i kahi hanana kūikawā i kapa ʻia ʻo "French Paradox". ʻO ka paradox ponoʻī ʻo Farani ka haʻahaʻa haʻahaʻa o ka puʻuwai puʻuwai ma ka honua. Hoʻopili ʻia kēia i ka nui o ka waina ʻulaʻula a me ka paʻakai me ka mold hanohano i ka ʻai i kēlā me kēia lā o ka Farani. Ua ʻike ʻia ʻo kāti no kona hopena anti-inflammatory. Kōkua ia i ka hoʻomaʻemaʻe ʻana i nā ami a me nā kīʻaha koko, pale iā lākou mai ka mumū, a hoʻonui i ka hana hana.
Hoihoi: Hoʻolohi ka Penicillium i ke kaʻina hana kahiko o ke kino o ke kanaka a, ma ke ʻano he bonus maikaʻi, kōkua i ka hoʻopau ʻana i ka cellulite.
ʻO ka hui ʻana o nā cheeses me ka mold keʻokeʻo he Retinol (vitamin A), calciferol (vitamin D), zinc (Zn), magnesium (Mg), potassium (K) a me ka calcium (Ca). ʻO kēia mau meaʻai āpau e kōkua i ka mālama ʻana i ke olakino a me ka maikaʻi o ko mākou kino.
Nā waiwai pono o ka cheese:
- hoʻoikaika i ka iwi iwi, ʻōnaehana ʻiʻo a me nā niho;
- e ho'ēmi i ka pilikia o ka sclerosis lehulehu;
- ka hoʻomaikaʻi ʻana i ka mana ma luna o ke kūlana psycho-emotional ponoʻī, harmonization o ka ʻōnaehana nerve;
- normalization o nā kaʻina hana metabolic;
- ka pale hou a me ka hoʻoikaika ʻana i ka ʻōnaehana pale;
- ka mālama ʻana i ke koena o ka wai i loko o nā cell a me nā ʻiʻo;
- hoʻonui i ka maikaʻi, hoʻoulu i nā pūnaewele lolo, hoʻomaikaʻi i ka hoʻomanaʻo a me nā hana cognitive;
- hoʻemi ʻia ka pilikia o ka ulu ʻana i ka maʻi maʻi umauma;
- e hoʻomaka i ke kaʻina o ka māhele momona maoli.
Akā aia kekahi ʻaoʻao o ke kālā. ʻO ka mea nui o ka cheese ka waiū o ka holoholona. Ua hōʻike nā kānaka ʻepekema ʻaʻole pono ka waiū i kahi kanaka makua, a ʻo kāna ʻai nui ʻana e alakaʻi i nā hōʻailona maikaʻi ʻole - ka ʻeha, nā pilikia o ka ʻōpū, ka maikaʻi ʻole o ka metabolism, nā hopena allergy, nausea a me ka luaʻi.
Inā hiki, hāʻawi i ka makemake i nā cheeses e pili ana i ka waiū hipa a kao paha. Loaʻa iā lākou ka liʻiliʻi o ka waiu kōpaʻa, kahi a mākou e hoʻōki ai i ka lawe ʻana i ka wā e hiki ai mākou i 5-7 mau makahiki. ʻO ka mea nui ʻaʻole e hōʻino i ka cheese. He huahana calorie kiʻekiʻe kēia me ka nui o nā momona saturated, ʻoi aku ka maikaʻi o ka hopena i ke kanaka. E kaupalena iā ʻoe iho i kahi liʻiliʻi e leʻaleʻa i ka ʻono, akā ʻoi aku ka maikaʻi o ka hoʻopiha ʻana i kou pōloli me ka ʻiʻo, nā mea kanu, nā huaʻai a i ʻole nā palapala.
He aha ka cheese weliweli?
Salt
ʻIke ʻia ʻo ke kīʻaha ka huahana paʻakai loa. Wahi a Consensus Action on Salt and Health, ʻo ia ka 3 wahi ma hope o ka berena a me ka puaʻa. No kēlā me kēia 100 grams o ka huahana dairy he awelika o 1,7 grams o ka paʻakai (ʻo ka maʻamau o kēlā me kēia lā he 2,300 milligrams). ʻOi aku ka nui o ka paʻakai ma nā poʻo polu keʻokeʻo ma mua o ke ʻano, kahi e pale ai i ka ulu ʻana o nā maʻi bacteria. ʻO ka hoʻonui mau ʻana o ka sodium edible e alakaʻi ʻaʻole wale i ka hana impaired o ke kino, akā i ka addiction.
Hormones
Pehea e komo ai nā hormones i ka brie a i ʻole camembert? He maʻalahi ka pane - ma o ka waiū bipi. ʻO ka manawa pinepine,ʻaʻole mālama nā mea hana i ka maikaʻi o ka huahana i hoʻolakoʻia, akā no ka waiwai pilikino. I kēia hihia, loaʻa nā bipi ma nā mahiʻai i nā inikini o nā hormones a me nā antibiotic ma kahi o ka mālama pono. ʻO kēia mau mea kūlohelohe a pau e komo i loko o ka waiū o ka holoholona, a mai laila aku i loko o ke kino kanaka. ʻO ka hopena, ʻo ka ulu ʻana o ka osteoporosis, ka ʻole o ka hormonal, ka prostate a me ka maʻi maʻi umauma.
Hoʻokumu hoʻohui
Wahi a nā helu helu, ʻai lākou i ʻAmelika hou i 3 mau manawa ʻoi aku ka nui o ka cheese ma mua o 40 mau makahiki i hala. ʻO ka hopena o kahi lāʻau lapaʻau meaʻai he mea like loa ia me ka opiate - hoʻopunipuni ia i nā pūnana nerve a me ka ʻōpū, e koi ana iā mākou e ʻai i ka huahana me ke kāohi ʻole ʻia.
ʻOiaʻiʻo: ʻO ka poʻe e hilinaʻi nei i ke kō a me ka momona ke kōkua ʻia e ka lāʻau lapaʻau like me ka poʻe addict me ka overdose.
Hoʻopilikia ʻia ke kūlana ma ka ʻai ʻana i ka cheese. Hoʻohana mākou i ka hoʻohana ʻana ʻaʻole wale ma ke ʻano he kīʻaha kūʻokoʻa, akā he mea hoʻohui hoʻi / sauce / mea hoʻonani i ka meaʻai nui.
ʻO nā maʻi bacteria e hoʻoweliweli i ka hāpai ʻana
I loko o ka waiū unpasteurized, moa a me ka iʻa, Listeria monocyotogenes hiki ke paʻa. Hoʻokumu lākou i ka listeriosis pathology infectious. Nā hōʻailona o ka maʻi:
- ka luaʻi;
- ʻeha ʻeha;
- haʻalulu;
- ʻōmaʻomaʻo keʻokeʻo;
- fiva.
He mea weliweli kēia mau hōʻailona a pau i ka wā hāpai. Hiki i ka Listeriosis ke hoʻoulu i ka hānau hānau mua, hāʻule ʻole, sepsis/meningitis/pneumonia i loko o ka pēpē a me ka makuahine. ʻO ia ke kumu e ʻōlelo ai nā kauka e hoʻopau loa i nā cheeses palupalu me ka ʻōpala keʻokeʻo no ka wā hāpai a me ka hānai.
ʻO ka pilikia o ka hana pono
Nui nā kānalua ke kumu i ka hana pono o ka huahana. ʻAʻole pono ʻoe e hilinaʻi i nā palapala "organic" a me "vegetarian", ʻoi aku ka maikaʻi e nānā pono i ka haku mele. Hoʻomākaukau ʻia ka hapa nui o nā cheeses me ka hoʻohui ʻana i nā enzymes rennet. ʻO kēia ka māhele ʻehā o ka ʻōpū bipi. I ka hapa nui o nā hihia, hoʻohana nā mea hana i nā enzymes o nā keiki bipi i pepehi wale ʻia.
Mea nui. Inā makemake ʻoe e ʻai i ka tīhi meaʻai meaʻai, e hoʻopaʻa pono i nā mea ʻai i loko o nā haʻiki, bacteria, a i ʻole nā microorganism i hoʻololi ʻia ma ke ʻano he rennet.
He mea pono anei ke haalele i ka paakai me ka poni keokeo? ʻAʻole, ʻo ka mea nui e nānā pono i ka haku mele a ʻike i ka wā e kū ai. E ho'āʻo e pale i nā meaʻai me ka nui o nā mea hoʻohui a me nā preservatives. E ʻimi i nā huahana e pili ana i ka GOST (nā koi mokuʻāina), ʻaʻole ʻo TU (nā koi hoʻonohonoho) a mai ʻai i ke poʻo paʻakai holoʻokoʻa i ka noho hoʻokahi - e hoʻolōʻihi i ka leʻaleʻa. E hoʻokokoke i ka meaʻai mai ka manaʻo noʻonoʻo a e olakino!
- Kumuwaiwai o
- Galat BF – Milk: hana a me ka hana ʻana / BF Galat, VI Grinenko, VV Zmeev: Ed. BF Galat. – Kharkov, 2005 – 352 p.
- Sadovaya TN - Ke aʻo ʻana i nā hōʻailona biochemical o nā cheese moldy i ka wā oʻo / TN Sadovaya // ʻenehana a me ka ʻenehana o ka hana ʻana i ka meaʻai. – 2011. – Helu 1. – P. 50-56.