Koho mākou i nā meaʻai ma muli o ka hoʻohana ʻana a me ka ʻike o nā huaora. Heʻoiaʻiʻo kēia i ka meaʻai pēpē - makemake e hāʻawi i nā keiki i nā mea āpau no ka ulu like ʻana a me ka ulu ʻana. Akā i ka wā e kuke ai i kahi hapa o ka huaora ua nalowale, ua komo ka ʻāpana i ke kino i kahi ʻano hoʻololi ʻia, a, auwe, ʻoluʻolu, ʻike pinepine mākou i ka ʻoluʻolu, ʻaʻole naʻe i ke kīʻaha lima. Ma hea e nalowale ai nā huaora i ka wā kuke, a pehea ʻoe e mālama ai?
- Pā
Manaʻo ka hapa nui ʻo ka soup he panacea vitamina. ʻO ka ʻoiaʻiʻo, he ʻano palupalu nā mea kanu a, i ka wā e kuke ai, nalowale nā huaora he nui. ʻAe, noho kekahi o lākou i ka hupa. ʻO nā mea kanu maikaʻi loa he hou, a me ka nui loa a me ka ʻili. Ma hope o nā mea a pau, i ka wā e ʻoki ai i nā salakeke o nā huaora, nalowale hoʻi, ʻo ia ka hopena o ka oxygen. ʻO ka lōʻihi o ka mālama ʻana, ʻoi aku ka maikaʻi ʻole, no laila ʻaʻole pono ʻoe e kuke no ka wā e hiki mai ana.
- Wai-wai hou
Me he mea lā ʻaʻole ka wela wela, ka nui o ka fiber a me nā huaora - smoothies a me nā wai hou, aloha i nā mea āpau a pono wale nō e koho i ka hoʻonohonoho i makemake ʻia. A he hapa ʻoiaʻiʻo kēia, akā inā ʻoe e hoʻohana koke i ka wai hou. Akā, ma lalo o ka lōʻihi o ka hoʻolaha ʻana i ka oxygen, ka mahana, a me ka māmā, ua nalowale nā huaʻai a pau, no laila ʻaʻohe manaʻo o ka mālama ʻana i nā wai a me nā smoothies i loko o ka hue i loko o ka friji.
- Pākuʻi
ʻO nā mea inu huaʻai a me nā compotes, e like me nā sopa, he liʻiliʻi nā huaora a me nā minela, nā huaora i ke kino, ʻaʻole lākou e māʻona. Ke maloʻo, nalowale nā hua a me nā hua ma lalo o ka lā a me ka ea. Hoʻopau ʻia ke koena o nā huaora i ka wā kuke a hoʻokahi ʻāpana i ka mālama ʻana. Pēlā nō i ka jam, makemake nui ʻia e nā kūpuna, raspberry a i ʻole currant vitamina C i nalowale.
- Oil
Ma ka hoʻohana 'ana i ka mea kanu aila mea ole wale kanaka palaualelo he kumu o ka huaora A, K, a me E a me ka carotene. Akā,ʻo Granas i loko o ka'ōmole māmā ma ke kukui, i kēlā me kēia manawa e weheʻia ka uhi, lilo kaʻaila i mea momona wale nō. A hoʻomehana ʻia ma kahi pā palai, hoʻopuka koke ia i nā carcinogens a nalowale kona aloha. Nalo nā huaora mai ka ʻaila mai ka mahana ʻokoʻa mau - a me ka lumi anuanu. No laila, e lawe i ka ʻaila i loko o ka pahu hau, mai hoʻoheheʻe ʻia, ʻaʻole e liʻiliʻi ka pilina me ka ea mehana o ka lumi kuke.