Contents
ʻO ka kinamona kahi mea ʻala ala a me ka mea inu momona. 'Lelo kona ala e pili ana i ka lā nui, ka hauʻoli, a me ka leʻaleʻa obligatory. Ma waho o ka ʻono a me ka ʻaʻala, he nui nā waiwai maikaʻi o ke kinamona.
Kūʻai ka hale kūʻai i ke kinamona ma ke ʻano o nā paipu o ka ʻili a i ʻole ka pauka lepo. He kūpono kēia mau koho ʻelua, akā ʻo ke kumu a me ka hoʻohana he ʻokoʻa ko lākou. No nā mea ʻono, ka mea ʻoi loa o ka kinamona wili a me ka stewing a me nā lāʻau inu. He aha ka pono o ke kinamona no ko mākou kino?
E hoʻomāmā i ka ʻāʻī puuwai
ʻO ka hapanui pinepine, ulu ka puʻuwai ma muli o ka papaʻai kūpono ʻole, ʻai nui, hōʻino ʻana i ka momona, nā meaʻai calorie kiʻekiʻe. Loaʻa nā waiwai like me ka kinamona Dessert e like me kahi lāʻau lapaʻau no ka ʻū ʻana o ka puʻuwai. Akā ʻoi aku ka maikaʻi o ka mālama ʻia ʻana me nā mea momona ma mua o nā papa.
Hoʻonui i ka metabolism
ʻO ka lohi o ka metabolism ma muli o ka hoʻoikaika kino kino - ka hahau o ka nohona hou. Pono nā huahana e hoʻolalelale i ka metabolism i ka ʻai o kēlā me kēia. No ia mau huahana ke kinamona. Hiki ke hoʻohui ʻia kahi kiʻina kinamona i ka yogurt a i ʻole ka wai, a e hoʻomaikaʻi nā kaʻina metabolic o ke kino me ka manawa.
Hana maʻamau i ka hana digestive
Hoʻolei ka wikiwiki o ke ola o kēia ao iā mākou mai ka papaʻai kūpono. No laila ka nui o nā pilikia i loko o nā ʻōpū o loko, e like me ka gastrointestinal tract. Kōkua ke kinamona i ka hoʻopau ʻana i nā ʻōuli maikaʻi ʻole, e like me ka luaʻi, nausea, bloating, a me ka diarrhea.
Māmā ʻo PMS
ʻO nā ʻōuli PMS i nā wahine, e like me ka ʻeha o ka ʻōpū, ka hiamoe, a me ka huhū, hemo maʻalahi i ka kinamona. ʻOiaʻiʻo, inā ʻo nā pilikia hormonal nui ke kumu o ka maʻi premenstrual, hiki ke kōkua i ke kauka. A hiki ke lawelawe ʻia nā ʻōuli mālie me nā mea hoʻopiha.
Hoʻoulu i ka hana lolo
Inā ʻoe e ʻike i nā pilikia me ka noʻonoʻo, ka hoʻomanaʻo ʻana, a me ka hoʻopaʻanaʻau ʻana i ka nui o ka ʻike, ʻo ka ʻolokaʻa kinamona kou hoʻōla. Hoʻoulu ka kinamona i ka lolo a kōkua iā ia e noho ʻoiʻoi no ka manawa lōʻihi.
Nā mālama
ʻO ka kinamona he anti-inflammatory, antibacterial, a me nā expectorant pono. Kōkua ia i ka wā anuanu e ʻaʻole e wikiwiki wale akā e pale aku i nā pilikia kūpono. I kēia hihia, maikaʻi e hoʻohana i ka kinamona me ka meli.
Hoʻonui i ka libido
ʻO Cinnamon kahi aphrodisiac i ʻike ʻia, akā ʻo nā hopena i loaʻa i nā kāne a me nā wahine. 2-3 pinches o ke kinamona i loko o kahi meaʻono a ʻoi aku ka makemake o kāu lā.