ʻO kēia mea ʻalani ʻulaʻula a me ka berry momona a kaulana loa a kākaʻikahi ka mea makemake ʻole i ka ʻono. Ulu ʻo Raspberries i nā māla mahi a ʻohiʻohi hihiu i ka ulu lāʻau. Aia nā melemele, keʻokeʻo, ʻulaʻula, a me nā raspberry ʻeleʻele - ʻokoʻa lākou i ka ʻono, ka manawa oo, a me ka hua o Bush. Akā he mea pono loa nā mea āpau. ʻO lākou ka hua nui i ka mālama ʻana i nā anu, hoʻemi i ka wela a me ke kuni.
Pehea ka maikaʻi o kahi raspberry
- Raspberry - digestible i ka ʻono, no 10 pakeneka wale nō o - kō, kahi mea e pono ai ke kino. Loaʻa i ka Raspberry nā waikaʻaola, nā minelala like ʻole, a me nā wikamina o nā hui āpau. He mea maikaʻi nō hoʻi nā iwi o ka raspberry - loaʻa iā lākou ka aila momona, e hoʻolilo ana iā lākou i mea waiwai i nā mea hoʻonani.
- No nā anuanu kūpono ʻaʻole wale no ka jam raspberry wale nō, akā nā hua maloʻo, a me nā lau, i hiki ke lilo i kī tī.
- ʻOi aku ka momona momona ʻo Raspberry, no ka 100 gram o nā huaʻai he 41 kalori.
- ʻO nā lau huaʻai a me nā huaʻāpala i loko o ka nui o nā folic acid, no laila no nā wahine e hoʻolālā nei e hāpai, pono nui ka huaʻai raspberry i ka papaʻai.
- Pono ka Raspberry no ka naʻau a me nā kīʻaha koko o ka lolo - hoʻonui ia i ka maikaʻi, hopena maikaʻi i nā kaʻina hana o ka hematopoiesis, kōkua iā ʻoe e kau, a hoʻomaha i ka luhi. Hōʻike ʻia kēia berry no ka anemia, no ka mea hoʻonui ia i ke synthesist o hemoglobin i ke koko.
- Hoʻolohi ʻo Raspberry i ke kaʻina o ka ʻelemakule, hoʻihoʻi i ka ʻili o ka ʻili a hoʻoliʻiliʻi i nā wili.
- Pale ʻo Raspberry i ka hoʻokumu ʻana o ke koʻikoʻi - keleawe i loko o ia mea i nā nui he nui, he mea ia o nā anti-depressants he nui, no ka mea hiki iā lākou ke hoʻolohi i ka hopena maikaʻi ʻole a hoʻomaha i ka ʻōnaehana.
- Loaʻa iā Raspberries nā waiwai diuretic.
- ʻO ka salicylic acid i ka hui ʻana o nā raspberry e kōkua i nā maʻi o nā hono. I nā raspberry he nui, he mea nui ka fiber dietary no ka ʻōpū o ka ʻōpū a me ke kaohi o ka lawe ʻana o ka cholesterol.
- ʻO nā huaʻai huaʻai i loko o nā raspberry e kōkua i ka hoʻopau ʻana i ka hangover.
- Hoʻomaloʻo ʻia nā Raspberry, triturated me ke kō a me ka meli, i hoʻomoʻa ʻia, e hana ana ma ke kumu o kā lākou inu rama a me kā lākou waina.
Kū'ē
Hoʻohālikelike ʻia ʻo Raspberry no ka poʻe me nā maʻi āpau, no ka mea hiki ke hoʻonāukiuki i kahi huhū. ʻAʻole ia he mea ma hope o ka raspberry e manaʻo i ka poʻe i ʻeha i nā maʻi maʻi o ka digestive tract - gastritis, ulcer.
Me nā urolithiasis, nā pilikia o ka hakuʻala, a i ʻole ka gout raspberry e hopena i nā pilikia. Pono nā Asthmatics e hōʻalo i kēia hua.
No nā mea hou aʻe e pili ana i nā pono olakino raspberry a me nā hōʻino - heluhelu i kā mākou ʻatikala nui: