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Ua ʻike lōʻihi ʻia kahi ʻōpū olakino kahi kī i kahi ʻōnaehana pale maikaʻi. Hoʻomaikaʻi ka Probiotics i ka flora ʻōpū, kōkua i ka digestion, pale i ka hoʻolaha ʻana o nā pathogens, hoʻopau i nā mea make, pale aku i nā carcinogens, nā mea hoʻomaʻi, nā koʻohune, fungi, ka hū. He aha nā meaʻai i loaʻa i nā probiotics?
ʻO Yogurt
Aia ʻo Kefir ma mua o 10 mau ʻano o nā hua bacteria maikaʻi. Ma kahi o nā probiotics, ʻo kēia huahana nā mea he nui me nā waiwai antibacterial a me nā antifungal. Inā 'oe e 'ai i na manawa a pau, i ka Buda ikaika immune nenoaiu, a me ka digestive'ōnaehana e hana me ka enviable regularity.
ʻO Yogurt
ʻO Yogurt, me ka yogurt, he ʻano like kona, ʻo ka bacteria wale nō i loko ona ʻoi aku. ʻO ka mea nui - e koho i kahi huahana i loaʻa i nā koʻohune ola, a me ka ʻole o nā preservatives, nā mea hoʻonanea a me nā mea hoʻonani ʻono. E makemake i ka yogurt me Lactobacillus acidophilus a i ʻole Bifidobacterium bifidum, a hiki iā ʻoe ke kuke iā ia ma ka home e ʻoe iho mai ka hale kūʻai o ka bacteria.
Nā huahana waiu acidophilus
I ka acidophilus, hoʻohana nā huahana i kahi mea hoʻomaka o Lactobacillus acidophilus, Streptococcus lactic acid, a me nā hua kefir. Hiki i kēia mau huahana ke ho'ōki i nā kaʻina putrefactive i loko o ke kino a kākoʻo i ke ola o nā hua bacteria maikaʻi.
ʻO Pickles
ʻO nā pīkī a me nā tōmato me ka ʻole o ka vīnega he nui nā probiotics e hoʻomaikaʻi ai i ka ʻai ʻana. Hoʻopuka kēia mau huahana i kāu bacteria ponoʻī, ʻoiai lōʻihi i loko o kahi kaiapuni acidic.
Sauerkraut
Loaʻa i ka Sauerkraut me ka ʻole o ka pasteurization (ʻo ia ka mea e pepehi ai i ka maʻi bacteria) i nā probiotics Leuconostoc, pediococcus, a me nā maʻi bacteria e hoʻomaikaʻi ai i ka ʻai ʻana. Eia kekahi, he nui ka fiber i ka sauerkraut, nā huaora C, B, a me K, sodium, hao, a me nā minerale ʻē aʻe.
Kahekaleka pouli
ʻO ka pauka koko, kahi i hoʻomākaukau ʻia i ke kokoleka, aia nā polyphenols a me ka fiber dietary, i ka ʻōpū nui e wāwahi i nā microbes pono. Hoʻomoʻa ʻia nā meaʻai meaʻai a hemo nā polyphenolic polymers nui i liʻiliʻi a maʻalahi hoʻi. He hana anti-inflammatory kēia mau mole liʻiliʻi.
ʻO nā ʻoliva ʻōmaʻomaʻo
ʻO nā ʻoliva kahi kumu o ka probiotics lactobacilli, e kōkua ana i ka hoʻihoʻi ʻana i ka microflora a hoʻopau i ke kino o nā toxins. Ma muli o ke kiʻekiʻe o ka paʻakai i loko o nā ʻoliva e hoʻemi i ka meaʻai hale paʻahao āu i manaʻo ai e hoʻohana pū me lākou.