hū

ʻO ka hū kekahi o nā microorganism "domestic" kahiko loa. Ua pau ka hana a nā kānaka hulihonua ma kahi o 6000 BC. ua inu ko Aigupita i ka pia me ka lealea. A ua aʻo lākou e kālua i ka berena hū ma kahi o 1200 BC.

I kēia lā, aia ma kahi o 1500 mau ʻano hū ma ke ʻano. Loaʻa lākou i nā lau, i ka lepo, i nā hua o nā mea kanu like ʻole, i ka nectar o nā pua, i nā hua, nā hua palaoa i kupu, malt, kefir. ʻO nā Ascomycetes a me nā basidomycetes nā hui nui o nā mea hū e noho nei i kēia lā.

Hoʻohana ʻia ka hū i ka kuke ʻana e hana i nā ʻano o nā mea i hoʻomoʻa ʻia a me nā mea inu. ʻO nā millstones a me nā bakeries, nā kiʻi o nā pia ma nā paia o nā kūlanakauhale kahiko e hōʻike nei i ka wā kahiko o ka hoʻohana ʻana o kēia mau microorganism i ko ke ola mau kānaka.

Nā meaʻai waiwai hū:

Nā ʻano laulā o ka hū

ʻO ka hū kahi hui o nā fungi unicellular e noho nei i nā mea kanu semi-wai a me nā wai waiwai. ʻO ka hiʻohiʻona hiʻohiʻona nui o ka hū ka fermentation. Hana maikaʻi nā fungi microscopic i ka mahana o ka lumi. Ke piʻi ka mahana wela i 60 kekelē, make ka hū.

Ua aʻo ʻia ka hū e ka ʻepekema kūikawā o ka zymology. Ma keʻano kūlana, ua "ʻikeʻia" nā halo hū e Pasteur i ka makahiki 1857. ʻOiai ka nui o nāʻano hū e noho nei ma keʻano, hoʻohana pinepine mākou i 4 o lākou i kā mākouʻai. ʻO kēia ka hū a ka mea hoʻoinu, ka waiū, ka waina a me ka hū palaoa. ʻO ka berena lush a me nā pastries, kefir, beer, nā hua waina - ʻo kēia mau huahana nā alakaʻi maoli i ka ʻike o kēia mau ʻano hū.

Aia pū ke kino o kahi kanaka olakino i kekahi ʻano o kēia fungi. Noho lākou i ka ʻili, i loko o nā ʻōpū, a me nā membrane mucous o nā mea kūloko. ʻO nā fungus o ka genus Candida he mea nui ia no ka meaola. ʻOiai i ka nui o ka nui, hoʻonāukiuki lākou i ka hana o ke kino a alakaʻi i ka hoʻomohala ʻana i kekahi mau maʻi (candidiasis).

ʻO ka mea makemake nui ʻia i kēia lā ka wai, maloʻo a me ka hū o ka mea kahu ʻai ola wale nō. A me ka mea hū a ka mea hana, hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau. Akā ʻaʻole emi iki ka pono a me nā mea kūlohelohe i ʻike ʻia ka hū ma ka meaʻai.

Pono ke kino i kēlā me kēia lā no ka hū

ʻIke ʻia no ka hana maʻamau o ka ʻōpū, pono ke alo o fungi-like fungi. I loko o nā keʻena hoʻokolohua, kāhea nā kauka i ke kiʻi kūpono no ke kū ʻana o kēia mau microorganism i loko o ka ʻōpū - 10 i ka mana 4 o nā ʻāpana no kēlā me kēia anakahi i ana ʻia (1 gram o nā ʻōpū o nā ʻōpū).

Manaʻo nā kauka he 5-7 grams o ka hū i kēlā me kēia lā e pono ai ke kino i kēlā me kēia lā no nā huaora B a ʻo ia ka waiwai maikaʻi loa.

Hoʻonui ka pono no ka hū:

• ke hana kaumaha i ke kino a me ka hana noʻonoʻo;
• i kahi kūlana koʻikoʻi;
• me ka anemia;
• i ka ʻaihue o ka carbohydrate a me ka wikamina-mineral, protein pūnao i loko o ke kino;
• haʻahaʻa waiwaiʻai o ka papaʻai;
• me ka dermatitis, furunculosis, huehue;
• me nā wela a me nā ʻeha;
• beriberi;
• nāwaliwali nāwaliwali;
• nā maʻi o ka ʻōnaehana digestive (ulcer, colitis, gastritis);
• ma nā neuralgias;
• maʻi maʻi luhi mau loa (CFS);
• i kahi me ka hoʻonui ʻia o ka lekiō a i ʻole nā ​​hopena weliweli o nā kemika ʻē aʻe.

Hoemi ka pono no ka hū:

• me ke ʻano o ka maʻi ʻaʻai i nā meaʻai hū me ka hū;
• me ka maʻi puʻupaʻa;
• nā maʻi endocrine;
• me ka dysbiosis a me ka gout;
• predisposition o ke kino e thrush a me nā fungal maʻi.

Hoʻomaʻemaʻe hū

ʻO ka hū ʻo 66% protein. I ka ʻōlelo o ka maikaʻi o nā protein i loaʻa iā ia, ʻaʻole haʻahaʻa ka hū i ka iʻa, ka ʻiʻo, ka waiū. Hoʻopomo maikaʻi ʻia lākou e ke kino, ke hāʻawi ʻole i ka hoʻomanawanui i ka haʻalulu, a me kā lākou hoʻohana kaulike.

Nā kumu e hoʻopili ana i ka ʻike o ka hū i ke kino

ʻO ke kumu nui no ka hoʻoholo ʻana i ke alo o ka hū i ke kino ka papaʻai kanaka. ʻO ka ʻai kūpono o nā meaʻai hū a me ka olakino olakino o ke kino i ka hopena koʻikoʻi i ke kaulike o ka mea hū i makemake ʻia i loko o ke kino.

Hū no ka nani a me ke olakino

ʻOi aku ka nani o ka ʻili, ka lauoho, nā kui i mua o ko mākou mau maka i ka wā e ʻai ai i nā huahana i loaʻa i ka hū ola. I ka lāʻau lapaʻau kuʻuna, nui nā ʻano e hoʻomaikaʻi ai i ka helehelena a mālama i kona nani. ʻO kahi pale maka hū, i hoʻāhewa ʻia mai ka hū a ka mea palaoa me ka waiū, nā mea kanu a i ʻole ka wai, a me ka uhi lauoho hū ka mea maʻamau a maikaʻi hoʻi ka mālama ʻana i ka nani i hoʻohana ʻia i ka wā kahiko a i kēia lā.

Hoʻomākaukau ʻia kahi pale maka hū hānai e like me kēia: 20 grams o ka hū i hui pū ʻia me 1 teaspoon o ka meli, a laila hoʻohui ʻia 1 punetune o ka palaoa a i ʻole ka palaoa rai. Hoʻopili ʻia ka hopena i hui ʻia me ka waiū i hoʻomehana ʻia (3-4 punetēpu). Hoʻopili ʻia ka pale maka i kahi alo i hoʻomaʻemaʻe ma mua no 15 mau minuke, a laila holoi ʻia me ka wai mehana. He kūpono kēia kaʻina hana no ka ʻili maloʻo a maʻamau.

Hoʻomākaukau ʻia kahi mask hū no ka ʻili ʻaila e like me kēia: 20 grams o ka hū i hoʻoheheʻe ʻia i kefir e loaʻa ai ke kūlike o ka ʻaila ʻawaʻawa. Hoʻopili ʻia ka mask i ka maka, a ma hope o 15 mau minuke e holoi ʻia me ka wai mahana.

No ka colitis a me ka enterocolitis, hoʻohana ʻia ka hū maloʻo i ka lāʻau lāhui. No ka hana ʻana i kēia, ua hoʻohui ʻia kahi teaspoon o ka hū i kahi kīʻaha o ka wai kāloti a ma hope o 1-15 mau minuke ua inu ʻia ka hui ʻana.

I mea e hoʻoikaika ai i ka lauoho, e kau i ka hapelu o ka hū me ka kō i loko o ka wai ʻauʻau. Ma hope o ka hoʻomaka ʻana o ka fermentation, e hoʻohui i kahi meli liʻiliʻi a me ka sinapi. Hoʻopiliʻia ka huiʻana i ka lauoho, i'ōwiliʻia a puni ke poʻo (plastic wrap, a laila he kāwele). E holoi i ka mask ma hope o 60 - 90 mau minuke.