Wahi a nā helu helu o nā kauka, i kēlā me kēia 10 mau makahiki e loaʻa i ka poʻe maʻamau he 3-5 paona. ʻO ke kiʻekiʻe kiʻekiʻe, atherosclerosis, diabetes, nā ami ʻeha kahi papa liʻiliʻi wale nō o nā maʻi e hele mai me ka momona.
Loaʻa nā kānaka ma hope o nā makahiki he kanahā. Pono lākou e koho pono i nā huahana. Hoʻomākaukau mākou i nā meaʻai TOP 5 ʻaʻole i ʻōlelo ʻia e nā meaʻai meaʻai no lākou. E ʻike kākou i ke ʻano o nā huahana mai kahi moʻolelo wikiō liʻiliʻi.
Nutrition no na wahine ma hope o 40
E olakino!