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Pili kekahi pilikia o kahi makua me ka wā kamaliʻi. A, ke kiʻi ʻana i nā ʻano maikaʻi ʻole i ke au ʻike ʻole, huki pinepine mākou iā lākou i ke ola. He aha ka mea e pale ai iā mākou mai ka lilo ʻana o ke kaupaona, a pehea e hoʻololi ai i kēia?
1. ʻO ka maʻamau o ka noʻonoʻo ʻana ua hoʻoilina ke kiʻi
Ke nānā nei i ko mākou poʻe hoahānau me kahi kino kīnā ʻole, ua manaʻo mākou, a noʻonoʻo mau, i kahi predisposition i ka momona i loaʻa iā mākou. I ka ʻoiaʻiʻo, ʻo ka pākēneka o ka hoʻoilina he hoʻokahi hapahā wale nō o ke kuleana i loko o kā mākou ʻano kino a ʻoi aku e pili ana i ka metabolism. No ke kāpae ʻana i kēia kaʻao, e hoʻāʻo e alakaʻi i kahi nohona maʻamau a hoʻopau i ka lakio pololei o nā momona, nā protein, a me nā haʻuki. A ʻike koke ʻoe e loli ana kou kino, ʻoiai nā ʻohana momona i ka ʻumi o nā hanauna.
2. ʻO ka maʻamau o ka ʻai ʻana “i ka pā a pau.”
ʻAi kēia hoʻonohonoho i nā ʻūlū hope loa - alualu ʻia ma mua o hoʻokahi keiki. ʻAʻole mākou i hoʻolohe i ko mākou kino ponoʻī a koi ʻia mākou e ʻai i ka nui o ka meaʻai. I ka hopena, ua alakaʻi kēia i nā maʻi nui o ka meaʻai no ka mea hilahila ka hapa nui e haʻalele i ka meaʻai; ʻoi aku ka maikaʻi o ka ʻai nui. No ka hoʻoponopono ʻana i kēia pilikia, noi iā ʻoe iho i kahi ʻāpana nui a mai hōʻino iā ʻoe iho no ka mea hiki ʻole iā ʻoe ke hoʻopau i ka meaʻai - nā mea nele, a me nā pōloli e hoʻoweliweli ʻole iā mākou
3. ʻO ka maʻamau o ka loaʻa ʻana o nā mea ʻono ma ke ʻano he uku
Manipulate iā mākou a me ka hoʻāʻo ʻana e hānai iā mākou i kahi supa maikaʻi, ua hoʻohiki nā mākua iā mākou i nā meaʻono a pau o ka honua ma hope o ka papa nui. Eia nō naʻe, uku mākou iā mākou iho i ka meaʻai no nā mea i hiki, a ma hope o ka ʻaina awakea, ʻike mākou he mea pono e māʻona i kā mākou niho ʻono. Ke alakaʻi nei kēia i ka hoʻonui ʻana o ka helu calorie a me nā pilikia kaumaha. E kuapo i ka candy me ka huaʻono a i ʻole nā nati, kahi e hāpai ai i kou mau ʻuhane, ʻaʻole kō kō ʻino ʻoi aku ka maikaʻi.
4. Ke makemake nei i kahi soda momona
I ka wā ma mua, he mea leʻaleʻa a hiki ʻole ke kiʻi ʻia nā mea inu fizzy. ʻO ke kūʻai ʻana i Duchess a i ʻole Pepsi ua like ia me kēia hanana. A hoʻomanaʻo mau mākou i kēia mau manaʻo a koho e mālama i nā mea hōʻino, kiʻekiʻe i ke kō, i ka wai kalapona. E hoʻomaopopo pono i ka mea e lawe mai iā ʻoe i ka leʻaleʻa o ka ʻauʻau ma hope o ka hana, ka heluhelu ʻana i kahi puke, a i kahi kiʻi ʻoniʻoni maikaʻi. ʻAʻole pili ka lā nui i ka meaʻai a me nā hale ʻaina, kahi mokuʻāina o ka noʻonoʻo.
5. ʻO ka maʻa o ka nauwau ʻana
Hoʻokomo pū ʻia ʻo Chewing gum i ka helu ʻana i nā meaʻono ono e hoʻohauʻoli ai. Kau ʻia ka hoʻolaha ma luna o mākou i ka ʻike no ka hanu hou e pono ai e hoʻohana i ka gum. Akā ʻoiai e nau i ka nui o ka wai ʻōpū, he mea weliweli ia no ka ʻōpū pōloli pōloli nui. E nau i ka ʻai ma hope o ka pāʻina ʻana e hoʻomaʻemaʻe i ka waha o nā meaʻai a me ka hanu hou, akā ʻaʻole ma mua.
6. ʻO ka maʻamau e nānā i kahi kiʻi ʻoniʻoni me popcorn
ʻO nā kinima e pono ai, nā mea ʻala i hoʻomoʻa ʻia i ka popcorn butter. Eia nō naʻe, ke hele nei i nā kiʻi ʻoniʻoni, ʻaʻole mākou e hōʻole iā mākou iho i kēia mālama mai ko mākou wā kamaliʻi. Ma ka home, hiki iā ʻoe ke hoʻomākaukau i ka popcorn ma ka hoʻohana ʻana i ka hawewe a ʻaʻole ka ipu hao me ka aila. A ʻo ka lua, he nui nā mea pono ʻē aʻe i ka hale kiʻiʻoniʻoni - nā hua maloʻo, nā nati, nā pahū maikaʻi, a i ʻole nā ʻoki hua.