Hōʻike koke ʻia nā ʻano gastronomic, i ka wā e maʻa ai ʻoe i kekahi mau meaʻai, ʻike koke ʻia nā mea hou. A inā ʻoe e hahai i nā ʻano meaʻai maʻamau a makemake ʻoe i nā superfoods, pono ʻoe e alakaʻi ʻia e kēia mau mea hou.
Chaga
ʻO ka mushroom birch ʻeleʻele ka ʻoi aku ka wiwo ʻole e noho nei i kahi kūlana alakaʻi. Kōkua ʻo Chaga me nā maʻi o ka digestive tract a me nā maʻi ʻōpū mau, a he agine antineoplastic kekahi. E ninini i ka mushroom birch me ka wai mehana a e hoʻomoʻa ia no nā lā ʻelua i kahi wahi pouli. A laila inu ka infusion o chaga i kēlā me kēia manawa ma mua o ka pāʻina ʻana.
Paila Peanut
Ua hāʻawi ʻia ka ʻaila ʻoliva i ka ʻaila wōnati. He mea maikaʻi nō hoʻi, e like me nā aila mea kanu ʻē aʻe, he ʻono ʻono ʻono a hoʻohana ʻia hoʻi no nā kumu hoʻonaninani - nā lauoho a me nā ʻili ʻili. He maikaʻi ka ʻaila Walnut no ka ʻōpū ʻeha a hoʻomaʻemaʻe hoʻi i nā puʻupaʻa.
Moringa
ʻO Moringa kekahi pauka ho'ōla hou mai nā lau o kahi lāʻau tropical evergreen, kahi nui o nā huaora a me nā antioxidants. ʻO ka pauka Moringa he kiʻekiʻe i ka potassium, ka huaʻa A, ka hao, ka magnesium, ka calcium, a me ka huaʻa C. ʻO ka Moringa e hoʻoikaika i ka pale ʻana, hoʻomaikaʻi i ka ʻai ʻana, hoʻohaʻahaʻa i ka cholesterol a hoʻemi i ka ʻeha.
Nā hua Maca
No Chile kēia mau hua a he kumu ia o nā antioxidants. Hoʻomaʻemaʻe maikaʻi nā hua Maca i ke kino o nā toxins a me nā toxins, loaʻa nā waiwai anti-inflammatory, kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana cardiovascular a hōʻemi i ka hopena o ka hoʻomaka ʻana a me ka piʻi ʻana o ka maʻi Parkinson, Alzheimer's, diabetes a me ka maʻi kanesa.
Nā hua pāmeni
ʻIke ʻia ʻaʻole hiki ke ʻai wale ʻia nā hua watermelon, akā pono pū kekahi! ʻO ka maloʻo a i ʻai ʻia paha, ʻono lākou, akā ma ka liʻiliʻi e hoʻāʻo iā lākou e hoʻonui i ke kino me nā waikawa amino, nā momona, nā huaora B a me nā minela. ʻAʻole ʻōlelo ʻia e ʻai i nā hua melon i ka wā hāpai.
Tigernut
ʻO kēia ka inoa o ka ʻalemona lepo, ʻo ia nā ʻuala o ka mea kanu a he ʻono maikaʻi ka nutty, a me kahi ʻano huaora olakino. Loaʻa ka nui o ka fiber dietary, protein, potassium a me nā prebiotics. Pono ka ʻai ʻana i ka chufa no ka hoʻomaikaʻi ʻana i ka metabolism a me ke kūkulu ʻana i ka ʻiʻo.
ʻO Cassava
ʻO ka Cassava kahi mea kanu aʻa pākīpika i waiwai i ka starch kūʻokoʻa a hāʻawi i kahi mea hoʻohui pono holoʻokoʻa. He mea ʻawaʻawa ka ʻoki maka, no laila ua hoʻolapalapa ʻia nā hua, kālua ʻia, maloʻo a hana ʻia i palaoa. A laila hoʻohana ʻia i ka kuke ʻana. Hoʻomaikaʻi ka Cassava i ka ʻai ʻana, hoʻohaʻahaʻa i ke kō koko a me ka pae cholesterol, a hoʻemi i ka ʻai.