ʻO kekahi mau meaʻai e like me ka papaʻai ʻaʻole maoli. No ka laʻana, ʻo nā huaʻai olakino, waiwai i ka fiber, he kumu ia o ka nui o nā haʻahaʻa a me nā kō, kūʻē i ka hapa nui o nā meaʻai. He aha nā meaʻai ʻaʻole pono mākou e ʻai inā makemake mākou e lilo ke kaumaha?
Mango
Loaʻa i ka Mango ka nui o ka huaora C, a he mea pono ka hua. Akā ʻaʻole kūpono kēia hua no ka papaʻai low-carb; aia ma kahi o kahi mango liʻiliʻi e pili ana i 50 mau kolamu o nā haʻihaʻi.
mohihi
E pili ana i nā pono o nā pi, ʻōlelo pinepine mākou. Akā hou, he kumu waiūpona nā pīni. ʻO kahi laʻana, loaʻa i kahi ʻāpana liʻiliʻi e pili ana i 60 mau kalakeka. E kāpae i nā pīni mai ka papaʻai ʻaʻole kūpono ia - hoʻomaʻemaʻe a paʻa mau lākou i ke kino. Akā mai hana nui me nā ʻāpana a me ke alapine o ka lawe ʻana.
Lemonade
I loko o nā mea inu ʻōniʻoniʻo ka nui o ke kō. Hoʻokahi wale nō ipu o ka mea inu e loaʻa ma kahi o 40 grams o nā carbohydrates. Eia kekahi, ʻaʻole pili ka inu i ka manaʻo o ka satiety.
Nā hua waina
ʻO nā hua maloʻo pinepine e hoʻololi i nā mea ʻono hōʻino ma ka papaʻai. He aha ka mea e pōʻino ai i ka lima o nā hua waina maloʻo? ʻO ka ʻoiaʻiʻo, ʻo kahi ʻāpana liʻiliʻi o kēia mau hua i loaʻa he 34 grams o nā kalapona.
maia
Maiʻa - ke kumu o ka fiber a me ka magnesium, a me ka potassium. Hāʻawi pinepine lākou i meaʻai māmā no nā mea haʻuki ma mua a ma hope paha o ka hoʻolālā. Akā hoʻomanaʻo. ʻO kēlā maiʻa hoʻokahi, aia ma kahi o 40 grams o nā kalapona; hiki ke hoʻohālikelike ʻia me ka ʻaneʻane o kahi pāʻina piha.
Pāpaka
ʻAʻole i liʻuliʻu i lilo i mea no ka hoʻomaʻemaʻe hou ʻia ʻana, no laila wikiwiki ka ʻai i ka ʻai. ʻOi aku i ka meaʻai pēpē, aia wale nō paha nā mea pono. He mea hoʻopunipuni kēia - he nui ke kō i loko o kahi can o Apple puree no ka mālama ʻana; hiki i hoʻokahi kīʻaha liʻiliʻi ke loaʻa he 45 mau kolamu o nā haʻihaʻā.
Yogurt me nā mea hoʻohui
Loaʻa i ka hua yogurt hua ʻono a me ke kō. I hoʻokahi mahele liʻiliʻi o ka yogurt, aia he 40 mau kolamu o ka waiʻopa. Hiki iā ʻoe ke ʻai i ka yogurt me nā mea hoʻohui me he mea ʻono lā, akā ʻaʻole māmā.
Quinoa
ʻO Quinoa kahi kumu o ka protein, e kōkua i ka hoʻoponopono ʻana i nā ʻiʻo ma hope o ka hoʻomaʻamaʻa ʻana, a hoʻopiha maikaʻi. Akā nui nā ʻōpelu i kēia cereal - i loko o kahi ipu liʻiliʻi - ma mua o 40 gram.