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Inā pili ʻoe i ka hele wāwae lōʻihi ʻana me Leslie Sansone, a laila mākaukau paha ʻoe no kahi holomua hoʻomaʻamaʻa. ʻO ke ala ʻoi loa e hōʻea ai i kahi pae hou o ka hele wāwae ʻana i ka home e hoʻomaka e hana wikiō me Leslie Sansone: 5 mile.
Polokalamu Leslie Sansone no 5 mau mile
Hāʻawi ʻo Leslie i ka hoʻomaʻamaʻa ma nā mamao like ʻole, a me 5 mile - ʻo ka loa o lākou. I loko o kahi like like ʻo 8 km ka mamao. ʻAʻole lawa, ʻae? E hoʻomaʻamaʻa ʻia nā hoʻomaʻamaʻa āpau i nā wikiwiki kaikamahine. Hoʻohui, hoʻohui ka mea aʻoaʻo i nā papa hana hoʻoikaika kino no ka leo o nā mākala. No laila, e kōkua kēia mau hoʻoikaika ʻana iā ʻoe e lilo i ka paona a hoʻomaikaʻi i ka maikaʻi o ke kino.
Ua ʻōlelo ka wikiō i ka lōʻihi āu i hele mai ai i kēia manawa, no laila inā paʻakikī ʻoe i ka wā mua e hoʻomau no 5 mau mile, hiki iā ʻoe ke kū mau. ʻO ka maʻamau kāu e hele ai, akā ʻo ʻoe e loaʻa kahi mea e hoʻoikaika ai i ka manawa aʻe. ʻO kēia kahi pōmaikaʻi nui loa o ka papa ʻo ia ka patimrebis wikiō. ʻOiaʻiʻo, inā ʻoe he mea hoʻomaka, ʻoi aku ka maikaʻi e koho i kahi hoʻolālā pōkole i ka hele wāwae.
He nui nā polokalamu a Leslie Sansone no 5 mau mile. Ma kēia ʻatikala e nānā mākou i ʻekolu o lākou, ʻokoʻa iki i ka ʻike, akā maikaʻi like no ke kino.
5 Mile Nui Loa
Hoʻomaka ka papahana 5 Big Miles maoli me kahi hoʻomehana pumehana, a huli hele a hele me ka wikiwiki o 6.5 km / h E mālama ʻoe i kēlā wikiwiki no iwakālua mau minuke, a hala ʻoe i ka mile 1. I ka lua o ka mile āu e kali nei nā hana hoʻoikaika kino me kahi kāʻei paʻa. Inā loaʻa iā ʻoe kēia pono ma ka home, hiki ke hana me ka ʻole - kūpono kēia koho no nā poʻe hoʻomaka. A i ʻole hoʻololi i nā kaupaona sash. ʻAʻole pili ka hopena holoʻokoʻa. He 20 mau minuke ka lōʻihi o ka ʻaoʻao ʻelua.
I ke kolu o ka pae e ʻike ʻoe i ka hele wāwae ikaika, hoʻonui ka wikiwiki i 8 km / h. E hala ana he 12 mau minuke, a laila hele aku ʻoe i ka mile ʻehā. Aia ʻo Leslie Sanson kahi nā hana māmā māmā, i hui pū ʻia me nā hana hana me ka lipine. ʻO ka pae hope loa me ke kaʻe e lawe ma kahi o 20 mau minuke. Hoʻolālā nā minuke ʻelima hope loa i ka hoʻolōʻihi ʻana a hoʻihoʻi i ka hanu ʻana.
- Ka lōʻihi: 1 hola 28 mau minuke.
- I ka ʻāpana ʻelua a ʻehā o ka lipine i makemake ʻia
5 Mega Miles Me ka Band
Hoʻokaʻawale ʻia kēia papahana i nā ʻāpana 5 o 1 mile i kēlā me kēia. ʻO ka ʻāpana mua he 20 mau minuke kahi e hele wāwae ʻole ai ʻoe, akā e hāpai hoʻi i ka wāwae no ka ulu maikaʻi ʻana o ke kino. Hana ʻia ka ʻāpana ʻelua me ka lipine a hoʻomau ʻia no 15 mau minuke. Pākuʻi ʻoe e hoʻoikaika i nā mākala o nā lima a me nā poʻohiwi. ʻO ke kolu o ka mile ka ʻāpana ikaika loa o ka papahana. E Jogging ʻoe i kahi, a me kekahi mau mea mai ka pahu pahu kik. He 15 mau minuke ka lōʻihi.
I ka ʻehā o ka ʻāpana, hoʻi ʻoe i ka hoʻoikaika wāwae a me ka lipine no ke kino haʻahaʻa. Hāʻawi ka mea aʻo wāwae wāwae hope loa ka hoʻoneʻe me ka neʻe ʻana o nā wāwae a me nā ʻūpoki. E like me kāu e ʻike ai, ʻo ka lepe āu e pono ai i ka ʻaoʻao ʻelua a me ka ʻehā, no laila hiki iā ʻoe ke ʻike i kahi pani a hana paha me ka ʻole o ia.
- Ka lōʻihi: 1 hola 18 mau minuke.
- I ka mahele ʻelua a me ka ʻehā e pono ai ke kāʻei paʻa
Holo ke ahi momona he 5 Mile
I kēia papahana ʻoe ʻaʻole pono i nā lakohana hou aʻe, no laila ʻaʻohe mea keakea i ke kula ʻole. ʻO nā hoʻomaʻamaʻa āpau he tempo kiʻekiʻe, ʻaʻole ʻoe e kū ma nā haʻina hana, e like me nā papahana i hōʻike ʻia aʻe nei. No laila e pōkole ana kēia mau mile 5 me Leslie Sanson i ka manawa.
ʻOiai ʻo ka papahana tempo kiʻekiʻe mau ka mea maʻalahi a maʻalahi hoʻi o nā mea ʻekolu. ʻO nā neʻe maʻamau wale nō, hoʻohui maʻalahi a paʻakikī hoʻi. Hoʻokaʻawale ʻia ka hoʻomaʻamaʻa i nā ʻāpana he 5, a ʻo kēlā me kēia ma ke awelika he 12 mau minuke. ʻO ka ʻāpana mua a me hope hoʻi ka wikiwiki o ka wikiwiki.
- Ka lōʻihi: 1 hola 08 mau minuke.
- ʻAʻole pono ka lakohana
Hiki iā ʻoe ke hana me Leslie Sansone he 5 mau mile i ka holoʻokoʻa, akā hiki ke hoʻokaʻawale iā lākou i mau ʻāpana a hana i ka punahele. Maikaʻi ka polokalamu nona maʻalahi a maʻalahi hoʻi. Kūpono kēia hele wāwae no nā poʻe i noʻonoʻo mau iā lākou iho ʻaʻole i hana ʻia no ka haʻuki.
E nānā hoʻi: ʻO ka nānā ākea o ka hoʻomaʻamaʻa ʻana, ʻo Leslie Sansone - hele wale a haʻalele i ka paona.