ʻO Tomato

Hoʻomaopopo nā Dietitians i nā ʻōmato no kā lākou ʻike haʻahaʻa haʻahaʻa a me nā nui o nā lycopene, a hoʻohana nā chef iā lākou ma ke ʻano he mea ʻono ʻono. E haʻi mākou iā ʻoe pehea e hoʻohana ai i nā keu pono āpau o kēia a i kahi hua a mea kanu paha.

ʻO Tomato, a i ʻole Tomato (Solanum lycopersicum) kahi mea kanu mai ka ʻohana Solanaceae, ʻōiwi i ʻAmelika Hema. ʻOiai he hua ka hua kōmato, ʻai ʻia ia a kuke ʻia e like me ka mea kanu. ʻUlaʻula nā ʻōmato pala, akā aia pū kekahi me ka poni, melemele, ʻalani, ʻōmaʻomaʻo, poni a me nā tōmato ʻeleʻele pū kekahi. ʻOkoʻa nā ʻano ʻōmato i ka ʻono a me ka hoʻohui o nā mea momona. Eia kekahi, ʻai ʻia nā ʻōmato pala a ʻōmaʻomaʻo hoʻi.

ʻO Tomato: nā ʻano

ʻO nā ʻano kaulana loa o nā tumato ʻulaʻula ma our country ʻo Casta (Supernova), Bagheera, Pietra Rossa, Rufus, Hoʻohui F1. ʻAno nui lākou a momona. ʻO kekahi o nā ʻōmato i makemake nui ʻia ma our country nā ʻōmato ʻākala mai Kalinovka. Loaʻa iā lākou kahi ʻono ʻoluʻolu akā hiki ke loaʻa a puni ka makahiki. Hoʻokaʻawale ʻia ka ʻokoʻa Prince Black Prince e kona kala ʻeleʻele a me ka ʻōlinolino, ʻono momona. I ke kauwela kau, ua hoʻomalu ʻia nā mākeke e nā tōmato holika. Ma waho, ʻano like nā ʻano ʻItalia me lākou: San Marzano, me kahi pizza Italia i hoʻomākaukau ʻia, a me Roma. I nā salakeke a me nā mea ʻai i ke ʻano o ka confit, hoʻohana ʻia nā ʻōmato cherry me kahi ʻono momona ʻalani. ʻImi ʻo Connoisseurs i nā ʻōmato ʻo Oxheart i ke kau, a mahalo ka poʻe noho kauwela i ke kōmato De Barao, he ʻulaʻula, ʻeleʻele, ʻalani a melemele.

ʻO Tomato: ka ʻike calorie

I ka 100 g kōmato mai 15 a 18 kcal. ʻO kahi kōmato 95% ka wai. ʻO kahi calorie haʻahaʻa a me nā meaʻai momona momona. ʻO ke koena he 5% ka nui o nā carbohydrates, ka glucose a me ka fructose, a me ka fiber insoluble (ma kahi o 1.5 g no kēlā me kēia kōmato, ʻo ka hemicellulose, cellulose a me lignin).

ʻO Tomato: nā pono

Nui ka waiwai o Tomato i ka wikamina C, potassium, folate a me ka wikamina K. Eia nō naʻe, waiwai nui nā ʻōmato no ka mea ʻo ia ke kumu nui o ka lycopene antioxidant ikaika, kahi e hoʻēmi ai i ka makaʻi o ka maʻi puʻuwai a me ka maʻi ʻaʻai.

Nutrients i loko o nā kōmato

• ʻO Wikamina C. He mea waiwai nui a me nā antioxidant. Hiki i kahi kōmato waena kaulike ke hāʻawi ma kahi o 28% o ka Daily Value (RDI).
• Pāpaʻakai. ʻO kahi mineral pono nui e pono ai ka kaohi o ke kaomi koko a me ka pale ʻana i nā maʻi puʻuwai.
• ʻO ka Vitamin K1, ʻike ʻia ʻo phylloquinone. He mea nui ka wikamina K no ke kāpili ʻana i ke koko a me ke olakino iwi.
• ʻO Vitamin B9 (folate). He mea nui ia no ka ulu ʻana o ka ʻaʻa maʻamau a me ka hana ʻana o ka pūnaewele, kahi mea nui ia no nā wahine hāpai.
• Lycopene. ʻO ka pigment ʻulaʻula a me ka lycopene antioxidant ka carotenoid nui loa i nā ʻōmato pala. ʻO ka manaʻo kiʻekiʻe loa i ka ʻili. ʻO nā kikoʻī hou aʻe e pili ana i ka hopena e kūkākūkā ʻia ma lalo.
• Beta carotene. ʻO ka antioxidant, ka mea hāʻawi pinepine i ka meaʻai i kahi hue melemele a ʻalani paha, hoʻololi ʻia i huaʻai A i kou kino.
• Naringenin. ʻO kēia flavonoid, i loaʻa i loko o nā ʻili kōmato, i loaʻa e hōʻemi ai i ka mumū a pale aku i nā maʻi like ʻole i kahi hoʻopaʻa iole.
• ʻAkika Chlorogenic. ʻO kahi hui antioxidant mana e hoʻohaʻahaʻa i ke kahe o ke koko i nā mea maʻi hypertensive.

Lycopene

ʻO ka maʻamau, ʻo ka ʻulaʻula o ka kōmato, ʻo ka nui o ka lycopene i loaʻa iā ia. I ka manawa like, noho mau ia i loko o nā kōmato i kuke ʻia, a ma muli o ka evaporation o ka momona, hoʻonui ka nui o ka lycopene i loko o lākou. No laila, nā meaʻai e like me ka wai kōmato, ketchup, wai kōmato, kōmato kāpena waiwai nui o ka lycopene. ʻO kahi laʻana, 100 g ka ketchup i loaʻa iā 10-14 mg o lycopene, ʻoiai ʻo ke kaupaona like (100 g) kaupaona he 1-8 mg wale nō. Eia naʻe, mai poina ka ʻoi aku ka nui o ka nui o ka calorie o ka ketchup. Hiki i kā mākou tract digestive ke hana i nā liʻiliʻi liʻiliʻi o ka lycopene - paipai ka poʻe loea iā 22 mg i kēlā me kēia lā. E hana i kēia, ua lawa ka ʻai ʻana ma mua o ʻelua mau punetune o ka puree kōmato.

Hiki i kekahi mau meaʻai i kāu papaʻai ke hopena i ka hopena o ka lycopene. No laila, ʻo kāna lawe ʻana, me ke kumu o ka momona, hoʻonui ʻehā mau manawa.

ʻO kahi noiʻi i nā kāne waena waena e hoʻopili i nā kiʻekiʻe o ke koko o lycopene a me beta-carotene me ka nui o ka hopena o ka puʻuwai a me nā hahau. No laila, ʻo ka pōmaikaʻi o ka lycopene ke kōkua ia i ka pale ʻana i nā maʻi puʻuwai. ʻO ka ʻai ʻana i nā tumato e hoʻohaʻahaʻa ai hoʻi i ka cholesterol maikaʻi ʻole, hoʻonui i ka elasticity o nā paia arterial, a ua hōʻike ʻia he maikaʻi i ka pale ʻana i ka prostate, lung, ʻōpū a me ka maʻi ʻaʻai umauma.

ʻO ke olakino a me ka ʻili

ʻO nā meaʻai a Tomato i waiwai i ka lycopene a me nā mea kanu ʻē aʻe i pale i ka pale lā. Wahi a kahi noiʻi, ʻo ka poʻe i lawe he 40 mau huna o ka paʻi kōmato (like ia me 16 mg o lycopene) me ka aila ʻoliva i kēlā me kēia lā no 10 mau pule i ʻike he 40% ka liʻiliʻi o ka lā.

ʻO Tomato: ʻino

ʻAno maikaʻi ʻia ʻo Tomato a kakaʻikahi loa ka maʻi kōmato. ʻO ka poʻe i maʻi āpau i ka pollen mauʻu, he maʻi āpau paha ia i nā ʻōmato ma ke ʻano like: ka ʻeha o ka waha, ka puʻu, a me ka pehu o ka waha a me ka ʻāʻī. Akā ʻawaʻawa nā lau o ke kumu kōmato, ʻaʻole pono e ʻai ʻia - hiki i kēia ke hoʻonāukiuki i ka waha a me ka ʻāʻī, ka luaʻi, ka palahī, ka puʻuwai, ka maʻi poʻo, nā haʻalulu a me ka make pū kekahi.

ʻO Tomato: nā manaʻo culinary a me nā meaʻai

He ʻāpana koʻikoʻi ka ʻōmato o ka meaʻai olakino. He ʻono a ʻono kēia mau huaʻai, piha i nā antioxidants, a hiki ke kōkua i ka pale ʻana a me ka hakakā ʻana i nā maʻi. Pehea ʻoe e ʻai ai iā lākou? ʻO ka mea pōmaikaʻi, ʻo kēia kekahi o nā huahana ʻoi loa i ka kuke ʻana, kekahi o nā kumu nui o ka ʻono ʻelima - umami. Hāʻawi ʻia ia e ka monosodium glutamate maoli i loko o nā tōmato. No laila, hiki ke kapa ʻia nā ʻōmato a me ka paʻi tōmato he mea hoʻonui ʻono maoli no nā kīʻaha kahi i hoʻohana ʻia ai.

ʻO nā mea i makemake nui ʻia pēlā no nā kuke kuke e like me ka adjika mai nā ʻōmato, mālama like ʻia no ka hoʻoilo, pickled, pickled and salted Tomates, homemade ketchup, tomato sauce, lecho. Eia kekahi, hoʻohana ʻia nā ʻōmato i ka kuke ʻana ʻaʻole pala wale, akā ʻōmaʻomaʻo hoʻi. Hoʻomaʻu ʻia nā ʻōmato ʻōmaʻomaʻo no ka hoʻoilo, hana lākou i ka jam, hoʻomākaukau i kahi salakeke o nā ʻōmato ʻōmaʻomaʻo, caviar.

Nā manaʻo no nā ʻōmato kauwela

E ʻai iā lākou i kālai ʻia a kāpīpī ʻia me ka aila ʻoliva a i hoʻomoʻa iki ʻia me ka paʻakai o ka moana.

Hoʻohana i ka salakeke i hoʻowali ʻia me ka aila aila a me ka paʻakai, ka pepa, ka oregano maloʻo, a me nā mea kanu Provencal paha. No ka waiwai pono, hoʻopili i ka berena pouli maloʻo i ka salakeke.

E hana i kahi ʻōmato a me ka salakeke mozzarella me ka hoʻohana ʻana i nā ʻōmato o nā kala a me nā nui āu e ʻike ai ma ka mākeke. E hoʻohui kēia i nā mea ʻono hou iā ia.

Hana i ka wai sup gazpacho anu. Hoʻokolohua me nā kala, e like me ka hana ʻana i ka gazpacho me nā ʻōmato melemele.
Sopena kōmato keʻokeʻo. Grate maikaʻi i nā ʻōmato palaʻai a hoʻokaʻawale i ka wai mai ka pōpō me ka cheesecloth. Hoʻohui i ka wai maʻemaʻe i ka kirimona a hoʻolapalapa a hiki i ka momona. ʻO ka manawa e ʻono ai me ka paʻakai a me ka kālika. E lawelawe me ka ʻōpala i hoʻomoʻa ʻia a i ʻole nā ​​iʻa kai pēpē, e hoʻonani ʻia me nā ʻōmato cherry.

Mākala Tomato Kākoʻo Kōlea

Nā mea hoʻohui no 2 lawelawe:

• 4 mau ʻōmato ʻōmaʻomaʻo
• ½ ʻaka
• 1-2 hulu ʻōmaʻomaʻo a i ʻole chives
• ʻO 1 kālika kālika, kaomi ma o
• 1 tbsp l. sesame honua
• 2 kele. l. ʻūlapa kele
• 2 kele. l. vīneka waina keʻokeʻo
• 1 tbsp l. Sahara
• 1 tbsp l. ʻaila sesame

Kukuna. E ʻokiʻoki i nā kōmato i mau ʻāpana lahilahi. ʻOkiʻoki lahilahi i ka ʻakaʻakai a waiho i loko o ke pola wai anuanu e hemo ai ka ʻono ʻino. ʻOhi i nā aniani ʻōmaʻomaʻo. Hoʻohui i nā mea hoʻohui ʻeono i hala mai ka papa inoa. E kau i nā ʻōmato ma kahi pā, e kau i nā ʻaka, kahi e pono ke pulu me ka makū, ma ka waena a pīpī i nā aniani ʻōmaʻomaʻo ʻokiʻoki. E ninini i ka ʻono - hana.

ʻO nā ʻōmato pickled wikiwiki

• nā mea hoʻohui:
• 2 kg ʻōmato liʻiliʻi e like me ka kirimalu
• 1 puʻupuʻu dill
• 10 cloves o ke kāleka
• Marinade:
• 1 lita o ka wai
• 2 tbsp ka paʻakai me kahi paheʻe liʻiliʻi
• 3 tbsp kō me kahi paheʻe liʻiliʻi
• 100 ml 9% vīnega

Hoʻomoʻu i nā tumato no 30 kekona i ka wai kohua, a laila i ka wai anuanu, ʻili iā lākou. E pelu i loko o kahi ipu pickling me ka dill a me ka kālika kuʻi.

E hoʻomākaukau i ka wai marinade: e kāwili i ka paʻakai, kō a me ka wai, e hoʻouluulu i kekahi manawa, lawe mai i ka hui i kahi baila a hoʻopau i ka wela. E ninini i ka vīnega i loko o ka marinade mehana. E hoʻomaʻalili loa i ka wai marinade. E ninini i nā ʻōmato me ka marinade mehana me ka uhi. Ka manawa mar mar 12 mau hola. E lawelawe maʻa a hoʻomaʻalili.

ʻO Adjika mai nā ʻōmato

• 11/2 kg ʻōmato
• 250 g pepa bele
• 5-6 mau pepa chili, pitted
• 21/2 poʻo o kālika
• Pakiaka horseradish 50 g
• ½ ka paʻakai paʻakai
• 1 tbsp puna o ke kō
• 11/2 tsp winika

E ʻokiʻoki i nā mea holoi i holoi ʻia i mau ʻāpana, ihi a ʻokiʻoki i ka pepa. Peel i ka kālika. E hele pū i nā mea kanu āpau me kālika a me ka chili ma o ka wili ʻai. E hoʻohui i ka horseradish i kālai ʻia a hoʻoulu. Hoʻololi i ka hui i kahi pola enamel a hoʻohui i nā mea ʻala āpau a me nā mea ʻala, hoʻāhu a waiho i loko o ka pahu hau i ka pō. I ke kakahiaka, e hoʻoliʻiliʻi pono i nā wai a pau, a hoʻokomo i ka puree mea kanu i loko o nā hue. Mākaukau ʻo Adjika. E mālama i ka hau.