He hōʻailona o ka makahiki ka hoʻonanea ʻana o nā ʻohana kahiko, a i ʻole he hōʻailona mua o ka maʻi. Pehea ʻoe e haʻi ai inā koʻikoʻi ke kūlana? Haʻi ʻia e ka neurologist Andrew Budson.
Me nā mākua, nā kūpuna, ka nui o mākou, ʻoiai e noho ana i ke kūlanakauhale hoʻokahi, ʻike kekahi i kekahi i nā lā hoʻomaha. I ka hui ʻana ma hope o kahi kaʻawale lōʻihi, kāhāhā mākou i kekahi manawa i ka ʻike ʻana i ka hiki ʻole o ka manawa. A me nā hōʻailona ʻē aʻe o ka ʻelemakule o nā ʻohana, hiki iā mākou ke ʻike i ko lākou noʻonoʻo ʻole.
He hanana pili makahiki paha a he hōʻailona paha o ka maʻi o Alzheimer? A i ʻole maʻi hoʻomanaʻo ʻē aʻe paha? I kekahi manawa nānā mākou me ka hopohopo i ko lākou poina a noʻonoʻo: ʻo ka manawa kēia e ʻike i ke kauka?
Ua wehewehe ʻo Professor of Neurology ma ke Kulanui ʻo Boston a me ke kumu aʻo ma ke Kula Lapaʻau ʻo Harvard ʻo Andrew Budson i nā kaʻina hana paʻakikī i ka lolo ma ke ʻano hiki ke hoʻomaopopo. Ua hoʻomākaukau ʻo ia i kahi «cheat sheet» no ka poʻe hopohopo e pili ana i nā loli hoʻomanaʻo i nā ʻohana ʻelemakule.
ʻelemakule lolo maʻamau
ʻO ka hoʻomanaʻo, e like me kā Dr. Budson wehewehe, ua like ia me kahi ʻōnaehana hoʻopaʻa inoa. Lawe mai ke kakauolelo i ka ike mai ka honua mai, waiho ia i loko o ka waihona waihona, a laila lawe mai ia mea i ka wa e pono ai. Ke hana nei kā mākou mau lobes mua e like me ke kākau ʻōlelo, a hana ka hippocampus e like me ka waihona waihona.
I ka wā ʻelemakule, ʻaʻole hana hou nā lobes mua e like me ka wā ʻōpio. ʻOiai ʻaʻole hoʻopaʻapaʻa kekahi o nā ʻepekema i kēia ʻoiaʻiʻo, aia nā manaʻo like ʻole i ke kumu o kēia. Ma muli paha kēia o ka hōʻiliʻili ʻana o nā ʻōpala liʻiliʻi i loko o ka mea keʻokeʻo a me nā alahele i ka lobes mua. A i ʻole ʻo ka ʻoiaʻiʻo me ka makahiki aia ka luku ʻana o nā neurons i ka cortex mua ponoʻī. A i ʻole he hoʻololi physiological kūlohelohe.
He aha ke kumu, i ka wā e ʻelemakule ai nā lobes mua, ʻoi aku ka liʻiliʻi o ka hana a ka «kakauolelo» ma mua o kona wā ʻōpiopio.
He aha nā loli maʻamau i ka ʻelemakule maʻamau?
- I mea e hoʻomanaʻo ai i ka ʻike, pono ke kanaka e hana hou.
- He lōʻihi paha ka loaʻa ʻana o ka ʻike.
- Pono paha ʻoe i kahi hōʻailona e kiʻi i ka ʻike.
He mea nui e hoʻomaopopo i ka wā ʻelemakule maʻamau, inā ua loaʻa a assimilated ka ʻike, hiki ke kiʻi hou - ʻo ia wale nō ka manawa a me nā koi.
Nā alamu
I ka maʻi o Alzheimer a me kekahi mau maʻi ʻē aʻe, ua pōʻino ka hippocampus, ka waihona waihona, a e luku ʻia. "E noʻonoʻo ʻoe e wehe ana ʻoe i kahi drawer me nā palapala a ʻike ʻoe i kahi puka nui ma lalo," wahi a Kauka Budson. “E noʻonoʻo ʻoe i ka hana a ke kākau ʻōlelo maikaʻi a maikaʻi hoʻi e unuhi i ka ʻike mai ka honua waho a waiho i loko o kēia pahu ... i nalo mau loa ia i loko o kēia lua.
I kēia hihia, ʻaʻole hiki ke unuhi ʻia ka ʻike inā ua hana hou ʻia i ka wā o ke aʻo ʻana, ʻoiai inā he mau koi a lawa ka manawa no ka hoʻomanaʻo. Ke kū mai kēia kūlana, kapa mākou he poina wikiwiki.
ʻO ka hoʻopoina wikiwiki ʻana he mea maʻamau, ʻōlelo ʻo ia. He hōʻailona kēia no ka hewa o ka hoʻomanaʻo. He mea nui e hoʻomaopopo ʻaʻole kēia he hōʻailona o ka maʻi o Alzheimer. Hiki i nā kumu he nui, me nā mea maʻalahi e like me ka hopena ʻaoʻao o ka lāʻau lapaʻau, ka hemahema o ka huaora, a i ʻole ka maʻi thyroid. Akā, i kēlā me kēia hihia, pono mākou e nānā.
Hoʻopili pū ʻia ka poina wikiwiki me kekahi mau hōʻike. No laila, ka mea maʻi
- Haʻi hou ʻo ia i kāna mau nīnau a me kāna mau moʻolelo.
- Poina i nā hālāwai nui.
- Haʻalele i nā mea weliweli a waiwai ʻole me ka mālama ʻole ʻia.
- Nalo pinepine i nā mea.
Aia kekahi mau hōʻailona ʻē aʻe e makaʻala ai no ka mea e hōʻike ana lākou i kahi pilikia:
- Ua pilikia ka hoʻolālā a me ka hoʻonohonoho ʻana.
- Ua ala mai nā pilikia me ke koho ʻana i nā huaʻōlelo maʻalahi.
- Hiki i ke kanaka ke nalowale ma nā ala maʻamau.
Nā kūlana kūikawā
No ka akaka, hāʻawi ʻo Kauka Budson e noʻonoʻo i kekahi mau hiʻohiʻona o nā kūlana i loaʻa ai i ko mākou mau ʻohana kahiko.
Hele ʻo Māmā e kūʻai, akā poina iā ia ke kumu o kona hele ʻana i waho. ʻAʻole ʻo ia i kūʻai i kekahi mea a hoʻi mai me ka hoʻomanaʻo ʻole i ke kumu o kona hele ʻana. He hōʻike maʻamau paha kēia e pili ana i ka makahiki - inā pilikia ka makuahine, hālāwai me kahi hoaaloha, kamaʻilio a poina i kāna mea e pono ai ke kūʻai. Akā inā ʻaʻole ʻo ia i hoʻomanaʻo i ke kumu o kona haʻalele ʻana, a hoʻi mai me ke kūʻai ʻole ʻana, ua lilo kēia i mea hopohopo.
Pono ʻo Pāpā e hana hou i nā ʻōlelo aʻo ʻekolu manawa i hoʻomanaʻo ʻo ia iā lākou. Pono ka hana hou ʻana i ka ʻike no ka hoʻomanaʻo ʻana i kēlā me kēia makahiki. Eia naʻe, ke aʻo ʻia, ʻo ka hoʻopoina wikiwiki he hōʻailona hōʻailona.
ʻAʻole hiki iā ʻAnakala ke hoʻomanaʻo i ka inoa o ka cafe a hoʻomanaʻo mākou iā ia. ʻO ka paʻakikī ka hoʻomanaʻo ʻana i nā inoa a me nā wahi o nā kānaka he mea maʻamau a lilo i mea maʻamau i ko mākou mau makahiki. Eia naʻe, i ka lohe ʻana i ka inoa mai iā mākou, pono e ʻike ke kanaka.
Nīnau ʻo Tūtū i ka nīnau like i kekahi mau manawa i ka hola. He ala ala kēia hana hou ʻana. Ma mua, hiki i koʻu ʻanakē ke mālama i kāna mau mea, akā i kēia manawa i kēlā me kēia kakahiaka no 20 mau minuke ke ʻimi nei ʻo ia i kekahi mea a i ʻole. ʻO ka hoʻonui ʻia ʻana o kēia ʻano he hōʻailona ia o ka poina wikiwiki a pono hoʻi i kā mākou nānā.
ʻAʻole hiki i ka makua kāne ke hoʻopau i nā hana hoʻoponopono home maʻalahi e like me ia ma mua. Ma muli o nā pilikia me ka noʻonoʻo a me ka hoʻomanaʻo, ʻaʻole hiki iā ia ke hana i nā hana o kēlā me kēia lā āna i hana mālie ai i kona wā makua. Hōʻike paha kēia i kahi pilikia.
I kekahi manawa he hoʻomaha ia ma waena o nā hālāwai me nā ʻohana e kōkua i ka nānā ʻana i nā mea e hana nei me ka nānā hou a loiloi i ka dynamics. ʻO ka hana ʻana i nā diagnoses ka hana a nā kauka, akā hiki i nā poʻe kokoke a aloha ke hoʻolohe i kekahi i kekahi a ʻike i ka wā e pono ai kahi ʻelemakule i ke kōkua a ʻo ka manawa kēia e huli i kahi loea.
E pili ana i ka mea kākau: ʻO Andrew Budson ke Kumu o Neurology ma Boston University a he kumu aʻo ma ke Kula Lapaʻau ʻo Harvard.