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Ua kākau mākou e pili ana i ka hoʻomaʻamaʻa ʻana me Jillian Michaels, akā no ka mea ma waena o kāna mau papahana he maʻalahi loa e nalowale. no kou pono, ua hōʻuluʻulu mākou i kahi papa hōʻuluʻulu manaʻo me kahi hōʻike pōkole o nā papahana āpau o ke kumu ʻAmelika.
E pili ana i ka papa ʻaina ʻo Jillian Michaels
Liʻiliʻi ka pākaukau, akā ʻike nui naʻe. Mai laila e hiki ai iā ʻoe ke hoʻoholo maʻalahi i ka polokalamu ʻo Jillian Michaels e pono ai nāu. Aia i ka papa ʻaina nā kolamu hou:
- "Makahiki o ka hoʻokuʻu". Hoʻomaʻamaʻa ʻia ka hoʻomaʻamaʻa ʻana e ka makahiki o ka hoʻokuʻu. Eia kekahi ma kēia kolamu kahi māka, inā hāʻawi ʻia kahi hoʻomaʻamaʻa i ka ʻōlelo Lūkini.
- "Inoa hana". Hiki i nā loulou ke heluhelu i kahi wehewehe kikoʻī o ke aʻo ʻana, kā lākou pōmaikaʻi a me ka maikaʻi ʻole, a me nā mea e nānā ai i ka wā e hana ana iā lākou (e wehe ana nā loulou i ka puka aniani hou).
- "Hōʻike papahana". Hōʻike pōkole o nā papahana, akā no kahi hōʻike kikoʻī e paipai mākou iā ʻoe e hāhai i nā loulou i ka wehewehe piha.
- "Holo manawa". Hōʻike kēia kolamu, pehea ka lōʻihi o ke aʻo ʻana. Eia kekahi mau papahana (inā loaʻa) kākau ʻia ka helu kikoʻī o nā lā, i helu ʻia ma ka helu holo ʻo Jillian Michaels.
- "Ka helu o nā pae". Hōʻike kēia kolamu i ka nui o nā pae o ka paʻakikī e hoʻopili i hoʻokahi a i ʻole ka papahana ʻē aʻe. ʻO ka maʻamau, ʻo Jillian Michaels kahi papa me nā pae holomua o ka paʻakikī: mai ka maʻalahi a ka holomua.
- "Ka paʻakikī". ʻO ka maʻamau, hoʻokaʻawale ʻia nā hana āpau e like me ʻekolu mau pae: haʻahaʻa, waena, a paʻakikī. Inā ʻoe e noʻonoʻo i ka papahana e hoʻomaka iā Jillian Michaels e ʻike: he aha ka papahana e hoʻomaka ai iā Jillian Michaels: nā koho ʻ 7 maikaʻi loa.
E like me kāu e ʻike ai, ʻo ka paʻakikī kahi ʻano kontroversial, kahi i hilinaʻi pinepine ʻia i kēlā me kēia ʻike.
Mahalo i kēia pākaukau ʻaʻole hiki iā ʻoe ke maʻa wale me nā hoʻomaʻamaʻa āpau Jillian Michaels, akā e makaʻala i nā hōʻike wikiō a pau o kēia mea hoʻomaʻamaʻa. Ma ka liʻiliʻi ʻelua mau manawa o ka makahiki mai ka papahana hou ʻo Jillian, no laila e hiki mau iā ʻoe ke hoʻohui i kāu hoʻolālā hoʻoikaika kino i nā noi hou. Hoʻonohonoho ʻia ka papahana e ka makahiki mai ka wikiō kahiko loa a i ka mea hou loa. ʻO Joutian Michaels, ka hana hope loa, i puka mai nei.
Pehea e koho ai i kahi DUMBBELL no ke aʻo ʻana
ʻO kahi papaʻaina o nā hana āpau Jillian Michaels
Ma ke ala, ʻoluʻolu loa ka papaʻaina. Hiki iā ʻoe ke hoʻokaʻawale i ka ʻike i loko o ka waiwai o kēlā me kēia kolamu me ka hoʻohana ʻana i nā pua i ke poʻo.
| Makahiki | inoa | Hōʻike pōkole o nā papahana | Duration | ʻO ka helu pae | Ka paʻakikī |
|---|---|---|---|---|---|
| 2008 (Lukia.) | 30 Day Shred (Slim kiʻi i 30 mau lā) | Hoʻomaʻamaʻa Aerobic-ikaika | 25 minuke (30 lā) | Level 3 | Low |
| 2009 (Lukia.) | ʻAʻohe Pilikia Pilikia (ʻAʻohe wahi pilikia) | Hoʻomaʻamaʻa hoʻoikaika poepoe me nā dumbbells | 55 minuke | Level 1 | ʻawelike |
| 2009 (Lukia.) | E kāpae i ka momona, hoʻonui i ka metabolism (hoʻonui i kāu metabolism) | Hoʻomaʻamaʻa cardio ikaika | 55 minuke | Level 1 | High |
| 2010 (Lukia.) | ʻO Shred-It me nā kaupaona (hoʻomaʻamaʻa ikaika) | Hoʻomaʻamaʻa Aerobic-ikaika me nā kaupaona | 30 minuke | Level 2 | Low |
| 2010 (Lukia.) | 6 Week ʻEono Paʻa (ʻōpū ʻōpū i 6 mau pule) | ʻO ka hana no ka ʻōpū | 30 minuke (45 lā) | Level 2 | ʻawelike |
| 2010 (Lukia.) | Yoga Meltdown (Yoga no ka pohō kaumaha) | Mana yoga no ka pohō kaumaha | 30 minuke | Level 2 | ʻawelike |
| 2011 | ʻO Killer Buns a me nā ʻūhā (nā ʻōwili Killer) | ʻO ka hana no nā ʻūhā a me nā kī | 40 minuke | Level 3 | ʻawelike |
| 2011 | Ka Holo Hou & Shred | ʻO ka hana me ka ukana hui | 45 minuke | Level 2 | Low |
| 2011 | Ua haehae ʻia i 30 (Lilo ke kaupaona i 30 mau lā) | Hoʻomaʻamaʻa Aerobic-ikaika | 30 minuke (30 lā) | Level 4 | Low |
| 2012 | Kino Revolution (Kino Revolution) | ʻO ka hoʻoikaika ikaika cardio ma ka kalena | 30 minuke (90 lā) | 6 pae | ʻawelike |
| 2012 | Killer Abs (Pepehi Killing) | ʻO ka hoʻoikaika kino no ka ʻōpū a me ka corset | 30 minuke | Level 3 | ʻawelike |
| 2012 | Kickbox FastFix (Kickboxing) | 3 hana ma muli o ka pahu pahu kik | 20 minuke | Level 1 | Low |
| 2013 | Yoga Hell | Mana yoga no ka pohō kaumaha | 30 minuke | Level 2 | High |
| 2013 | Kino Paʻa | ʻO ka hana me ke kino dumbbells | 45 minuke | Level 2 | High |
| 2014 | Mea hoʻomaka Shred (hoʻomaka) | Hoʻomaʻamaʻa no ka poʻe hoʻomaka | 30 minuke | Level 3 | Low |
| 2014 | Hoʻokahi hebedoma shred (Lilo ka paona i hoʻokahi pule) | Nā hana 2: ka cardio a me ka hoʻouka uila | 35 minuke | Level 1 | High |
| 2015 | Kino Killer | 3 hoʻomaʻamaʻa ikaika: luna, lalo, ʻōpū. | 30 minuke | Level 1 | High |
| 2015 | Kahaʻāina | ʻO ka hoʻoikaika ikaika cardio ma ka kalena | 30 minuke (60 lā) | Level 4 | High |
| 2016 | Nā Mea Kaua & Hope | ʻO ka hana no nā lima, poʻohiwi, kua a me ka umauma | 30 minuke | Level 3 | ʻawelike |
| 2016 | 10 Minute Hoʻololi Kino | 5 mau hana pōkole o 10 mau minuke | 10 minuke | Level 1 | High |
| 2016 | Kino wela, Mommy olakino (postpartum) | Nā hana 3 ma hope o ka lawe ʻana: ka luna, lalo, ʻōpū. | 27 minuke | Level 1 | Low |
| 2017 | Nānā & Shred (me Tone it Up) | 3 hoʻomaʻamaʻa ikaika: kino holoʻokoʻa, lalo, ʻōpū. | 30 minuke | Level 1 | ʻawelike |
| 2017 | 10 Minute Kino Hoʻololi: 2nd Edition | 5 hoʻolālā i 10 mau minuke: ka lua o ka paʻi | 10 minuke | Level 1 | High |
| 2017 | ʻO Killer Cardio | Hoʻomaʻamaʻa cardio 2 | 25 minuke | Level 2 | ʻawelike |
| 2018 | Hāpai & Shred | Hoʻomaʻamaʻa ikaika 2 | 30 minuke | Level 2 | ʻawelike |
Malia paha makemake ʻoe e heluhelu:
- Nā kumu aʻo kiʻekiʻe 50 ma YouTube: kahi koho o nā hoʻolālā maikaʻi loa
- ʻO Jillian Michaels ka hana: ka hoʻolālā hoʻoikaika kino piha no ka makahiki