Nā mea hoʻohui Apple Punch
| Wai ʻāpala | 750.0 (grams) |
| ka wai | 250.0 (grams) |
| kōpaʻa | 150.0 (grams) |
| lemon | 1.0 (ʻāpana) |
| ke keʻokeʻo | 3.0 (ʻāpana) |
| kinemona ikaika | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻokomo i nā meaʻala, ke kō i ka wai a hoʻolapalapa. A laila kānana, ninini i ka wai ʻāpala a hoʻolapalapa hou. E lawelawe wela me kahi ʻāpana lemona lahilahi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.5% | 25333 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.7% | 18667 G |
| Carbohydrates | 19.1 G | 219 G | 8.7% | 11.6% | 1147 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.06 G | 20 G | 0.3% | 0.4% | 33333 G |
| ka wai | 22.9 G | 2273 G | 1% | 1.3% | 9926 G |
| ka lehu | 0.02 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 2.9% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 G |
| ʻO Vitamin B9, folate | 1.6 µg | 400 µg | 0.4% | 0.5% | 25000 G |
| ʻO Vitamin C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 G |
| ʻO Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 G |
| Kalipuna, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 G |
| Makanekiuma, Mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 G |
| Sodoma, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 G |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 G |
| Pākuʻi, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 G |
| ʻO Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 70.2 µg | ~ | |||
| ʻO Bohr, B | 161.6 µg | ~ | |||
| ʻO Vanadium, V | 2.6 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 G |
| ʻIodine, ʻo wau | 1.3 µg | 150 µg | 0.9% | 1.2% | 11538 G |
| ʻO Cobalt, Co | 0.6 µg | 10 µg | 6% | 8% | 1667 G |
| Manganese, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 G |
| Keleawe, Cu | 77.5 µg | 1000 µg | 7.8% | 10.4% | 1290 G |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 7.5% | 1795 G |
| Nickel, ni | 10.8 µg | ~ | |||
| ʻO Rubidium, Rb | 40.2 µg | ~ | |||
| Fluorine, F | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 G |
| ʻO Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 6.9% | 1923 G |
| Kiniki, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.09 G | max 100 g |
ʻO ka waiwai o ka ikehu 75 kcal.
Pākuʻi Apple waiwai i nā wikamina a me nā minelala e like me: wikamina C - 12,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO CALORIES a me ka haku mele CHEMICAL o nā mea i loaʻa o ka loaʻa iā Apple punch PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 75 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Apple punch, meaʻai, nā calories, nā meaʻai