Maikaʻi nā avocados i kou olakino. ʻO ka acidic oleic i loko o kēia hua e hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol, a me ka potassium, nā wikamina C, E, A, K a me nā wikamina B i kahi hopena maikaʻi, keu hoʻi, i ka ʻōnaehana hopohopo.
Hōʻike kahi noiʻi hou hiki i nā avocados ke hoʻomaikaʻi i ke olakino ʻōpū. Ua ʻike nā kānaka noiʻi i ka poʻe i ʻai i ka avocados i kēlā me kēia lā he ʻoi aku ka maikaʻi o nā koʻohune e wāwahi i ka fiber a hana i nā metabolite e kākoʻo i ke olakino ʻōpū. Akā ʻo kēia kekahi o nā mea nui o ke kino.
No hea mai ka avocado?
ʻO ka Avocado kahi mea kanu i mahi lōʻihi ʻia ma ka hema-waena o Mekiko. ʻOʻAvocados kekahi o nā meaʻai nui o ka Aztecs, nāna i kapa iā lākou he "kumu lāʻau" no ko lākou ʻano. ʻAʻole pili ka inoa i ka palapala; ʻO ka Avocado kekahi aphrodisiac kaulana a kaulana hoʻi, ʻo ia ka "alligator pear" (ma muli o kona ʻili ʻōmaʻomaʻo).
Nā waiwai kūpono o nā avocados
Loaʻa i nā avocados nā mea waiwai waiwai he nui e pono ai ke olakino a me ke kino o ke kanaka. ʻO kekahi o lākou he waikawa oleic, kahi e hoʻohaʻahaʻa ai i ke kiʻekiʻe o ke kō koko. ʻO ia kahi kumu maikaʻi o ka protein a me ka fiber. Loaʻa iā ia ka calcium, ka hao, ka magnesium, ka phosphore, ka potassium, ka sodium, a me ka zinc.
ʻO Avocados kahi kumu waiwai o ka potassium (ʻoi aku ma mua o ka maiʻa), ka mea e hoʻoponopono ai i ke kahe o ke koko a he hopena maikaʻi i ka hana o ka puʻuwai a me nā ʻōnaehana.
Akā aia kekahi mau sugars maʻalahi i nā avocados. Akā he nui nā waikawa momona omega-9 monounsaturated. Aia i loko o Avocados kahi mahele olakino o ka omega-3 a me ka omega-6 unsaturated fatty acid.
Hoʻohui ʻia, kiʻekiʻe nā avocado i nā wikamina C, E a me A, nā ʻano antiantant a me nā anti-cancer. Loaʻa iā lākou ka nui o nā huaora B, nā mea waiwai e kākoʻo i ka hana o ka lolo a me ka ʻōnaehana.
Loaʻa ka hopena maikaʻi o ka folic acid i loko o nā avocados i ka ulu ʻana o ka pēpē i loko o ka ʻōpū, no laila e paipai ʻia no nā wahine hāpai e ʻai iā lākou.
ʻO nā hopena maikaʻi i ke kiʻekiʻe o ka pae kō koko e hoʻolilo i ka avocados i koho maikaʻi loa no ka poʻe makaʻu i ka atherosclerosis. ʻO ka ʻai mau ʻana o kēia mau huaʻai kahi hopena pale a pale i ka hoʻomohala ʻana o nā lehelehe atherosclerotic.
Ua hōʻike ʻia nā noiʻi ʻepekema i ka ʻai ʻana i nā avocado hiki ke hoʻomaikaʻi maikaʻi i ke olakino o ka poʻe me ke kūpaʻa ʻana o ka insulin, ka mea e kumu ai ka maʻi kō II.
Mahalo i nā antioxidant i ka pulp avocado, kōkua pū kēia hua i ke kino e hoʻolohi i ke kaʻina hana ʻelemakule a me nā hopena, e like me ka loaʻa ʻana o ke kaupaona, hoʻemi i ka hana kino a me ka ikaika, a me ka emi o ka ʻike o ka insulin.
Kākoʻo ka ʻai ʻana i nā avocado i ka ʻōnaehana pale, ka hana ate, ka hihiʻo, a hoʻonui i ka iwi iwi, a he mea nui ia i ka pale ʻana i ka osteoporosis. He kuleana kūpono hoʻi ʻo ʻAvocados i ka mālama kākoʻo no ka myeloid leukemia a me nā maʻi ʻino ʻē aʻe, ʻoiai e hoʻoulu hou a hoʻoikaika i ke kino.
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He aha e kuke ai
Hiki iā ʻoe ke hoʻomoʻa me ka moa ma lalo o ka pā tī a i ʻole hana i nā salakeke. ʻOiai kahi hupa i hana ʻia mai kēia hua, huli ʻia kahi waihoʻoluʻu ʻōmaʻomaʻo a me kahi ʻono lahilahi. ʻOiai, hoʻomākaukau ʻia nā sauka like ʻole mai ka pulp o ka hua. A ʻoiai - hiki iā ʻoe ke noʻonoʻo! - nā meaʻono.