Ua loaʻa i ka poʻe ʻepekema Austraalia kahi loulou ma waena o ka wikiwiki o ka hana a ka lolo a me kāna mea e ʻai ai no ka ʻaina kakahiaka.
Ua ʻike nā mea noiʻi mai ke Kulanui ʻo Macquarie ma Sydney i ka ʻai ʻana i nā ʻaina kakahiaka momona a me ke kō e like me nā croissants, pancakes, cheesecakes, biscuits, huahana kokoleka, a i ʻole cereal sugary e koi ana i nā loli nui i ka lolo i nā lā 4 wale nō.
ʻOiaʻiʻo, ʻai ʻia no ka ʻaina kakahiaka, ʻaʻole kēia mau meaʻai momona ke ala maikaʻi loa e hoʻopili ai i ka lolo i ka hiki ke hoʻopaʻanaʻau a me ka hopena o nā hana naʻau i ka lā.
Wahi a nā ʻepekema, inā ʻai mau ʻoe i nā ʻaina kakahiaka, hiki i nā loli i ka lolo ke alakaʻi maoli i ka nalowale piha o ka hiki ke aʻo a hoʻomanaʻo.
ʻO ka mea noiʻi mai ke Kulanui o Sydney, ʻo Dominic Tran, maopopo leʻa e pili ana nā kaʻina hana i hōʻike ʻia me nā loli pae glucose i hiki i ke koko, e hoʻonui ana i ka ʻaina kakahiaka maikaʻi ʻole a maikaʻi ʻole hoʻi.
ʻAʻole ka ʻaina kakahiaka maikaʻi loa
ʻĀlapa. Hana ʻia nā pancakes mai ka palaoa keʻokeʻo me ka Jam, Jam, a me ka waiū kope, e hoʻonāukiuki i nā fluctuations ʻoi loa i nā pae kō kō. Ma waho o ke ʻano o ke kaupaona keu, he ʻano ʻoluʻolu ʻole ia ʻano kakahiaka i ke kūlana psycho-emosional, e hoʻonāukiuki ai ke kanaka. Makemake i kahi kakahiaka kakahiaka maikaʻi? Hoʻomākaukau ʻoi aku iā Osama bin.
Nā lole loloa. ʻO kahi nui o nā carbs i ka ʻaina kakahiaka e alakaʻi aku ai i ka ʻai ʻana i ka wā o ka pāʻina aʻe o ke ao.
Toast o ka berena keʻokeʻo. Loaʻa iā lākou he nui nā calorie, akā ʻo ka liʻiliʻi o ka fiber, i hana i nā waiʻuhū i loko o lākou, komo koke. A i loko o ka palaoa palai, hiki i ka palaoa ke hana i nā mea kinomona.
Palaka kokoleka. Loaʻa ka paʻi kokoleka mai ka hale kūʻai i kahi nui o ke kō. ʻO kēia mahele o nā mea momona i ke kakahiaka e alakaʻi i ka ʻoiaʻiʻo o ke komo ʻana o ka ikehu e evaporate i ka wela o ka lā, a ʻo kona wahi e hele mai me ka luhi a me ka hiamoe. Ma waho aʻe, loaʻa i kēlā mau mea paʻi me ka ʻaila pama.
ʻO ka porridge laiki. ʻO ke kiʻekiʻe o nā kālika, kahi nui o ka starch, a me ka nele o ka roughage ka hui kūpono e paʻa ai i kēia pā i loko o ka ipu i hoʻonoho ʻia i loko o ka meaola. E hoʻomākaukau i ka ʻoatmeal ʻaina kakahiaka maikaʻi - ʻaʻole wale i nā flakes, ka cereal pono loa, nā pīni a pili i ka kuke lōʻihi ʻana.
waiu. E hoʻomaopopo he kūpono ʻole kēia huahana. E inu wale i ka waiū ʻaʻole ma ka ʻōpū nele, a ma hope o ka lawe ʻana i nā meaʻai. ʻO ka inu waiū ma ka ʻōpū hakahaka e hoʻoulu ai i ka ʻeha o ka puʻuwai a hoʻonāukiuki i ka ʻili.
ʻO nā hua i kāwili ʻia me ka puaʻai a i ʻole sausage. ʻO ka manawa maʻamau no ka puaʻa kakahiaka a me nā hua manu, hiki iā ʻoe, akā ʻai mau i kēia ipu ʻaʻole kūpono ia - ʻoi aku ka nui o ka cholesterol a me ka momona momona. ʻOi aku ka mākaukau o kekahi mau hua manu me ka avocado.
Keu a ka 'ono!