ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 G |
| Nā Paena | 2.59 G | 76 G | 3.4% | 6.9% | 2934 G |
| kona kaikea a | 0.25 G | 56 G | 0.4% | 0.8% | 22400 G |
| Carbohydrates | 6.26 G | 219 G | 2.9% | 5.9% | 3498 G |
| Puluniu alimentary | 3 G | 20 G | 15% | 30.6% | 667 G |
| ka wai | 87.01 G | 2273 G | 3.8% | 7.8% | 2612 G |
| ka lehu | 0.89 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 583 µg | 900 µg | 64.8% | 132.2% | 154 G |
| alpha carotenes | 2636 µg | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 G |
| ʻO beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 493 µg | ~ | |||
| Wikamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 G |
| ʻO Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 G |
| ʻO Vitamin B4, koho | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 G |
| ʻO Vitamin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 G |
| ʻO Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 G |
| ʻO Vitamin B9, folate | 24 µg | 400 µg | 6% | 12.2% | 1667 G |
| ʻO Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 G |
| Wikamina K, phylloquinone | 18.2 µg | 120 µg | 15.2% | 31% | 659 G |
| ʻO Vitamin PP, NE | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 G |
| Nā Macronutrients | |||||
| Potauma, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 G |
| Kalipuna, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 8.2% | 2500 G |
| Sodoma, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 G |
| Sulphur, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 G |
| Pākuʻi, P | 42 mg | 800 mg | 5.3% | 10.8% | 1905 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 G |
| Manganese, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 G |
| Keleawe, Cu | 73 µg | 1000 µg | 7.3% | 14.9% | 1370 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 1% | 18333 G |
| Fluorine, F | 37 µg | 4000 µg | 0.9% | 1.8% | 10811 G |
| Kiniki, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.41 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.174 G | ~ | |||
| valine | 0.135 G | ~ | |||
| Histidine * | 0.066 G | ~ | |||
| Isoleucine | 0.126 G | ~ | |||
| leucine | 0.172 G | ~ | |||
| lysine | 0.154 G | ~ | |||
| methionine | 0.031 G | ~ | |||
| ekolu | 0.104 G | ~ | |||
| tryptophan | 0.026 G | ~ | |||
| phenylalanine | 0.108 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.111 G | ~ | |||
| ʻAkika Aspartic | 0.274 G | ~ | |||
| glycine | 0.094 G | ~ | |||
| ʻAkika glutamic | 0.353 G | ~ | |||
| proline | 0.063 G | ~ | |||
| serine | 0.123 G | ~ | |||
| tyrosin | 0.067 G | ~ | |||
| cysteine | 0.024 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.051 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.044 G | ~ | |||
| 18: 0 Stearin | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.016 G | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.015 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.119 G | mai 11.2 ke 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleika | 0.087 G | ~ | |||
| 18: 3 Linolenika | 0.032 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.032 G | mai 0.9 ke 3.7 | 3.6% | 7.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.087 G | mai 4.7 ke 16.8 | 1.9% | 3.9% |
ʻO ka waiwai o ka ikehu 49 kcal.
- kīʻaha = 163 g (79.9 kCal)
Hoʻohui i nā huaʻai, nā mea kanu, nā hua maloʻo me ka ʻole o ka marinade waiwai i nā wikamina a me nā minelala e like me: wikamina A - 64,8%, beta-carotene - 113,4%, wikamina K - 15,2%, potassium - 11,6%, manganese - 28,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie maʻiʻo 49 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Mix o nā meaʻai, canned, maloʻo huahana me ka marinade, calories, nā meaʻai, pono waiwai Mix o nā meaʻai, canned, hua maloʻo me ka marinade