ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 11.9% | 4000 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 1% | 56000 G |
| Carbohydrates | 3.1 G | 219 G | 1.4% | 6.7% | 7065 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 35.7% | 1333 G |
| ka wai | 92.7 G | 2273 G | 4.1% | 19.5% | 2452 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 83 µg | 900 µg | 9.2% | 43.8% | 1084 G |
| beta carotenes | 0.5 mg | 5 mg | 10% | 47.6% | 1000 G |
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 31.9% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 26.7% | 1800 G |
| ʻO Vitamin B4, koho | 16 mg | 500 mg | 3.2% | 15.2% | 3125 G |
| ʻO Vitamin B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 26.2% | 1825 G |
| ʻO Vitamin B6, pyridoxine | 0.091 mg | 2 mg | 4.6% | 21.9% | 2198 G |
| ʻO Vitamin B9, folate | 52 µg | 400 µg | 13% | 61.9% | 769 G |
| ʻO Vitamin C, ascorbic | 20 mg | 90 mg | 22.2% | 105.7% | 450 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 63.3% | 750 G |
| Wikamina K, phylloquinone | 41.6 µg | 120 µg | 34.7% | 165.2% | 288 G |
| ʻO Vitamin PP, NE | 1.4 mg | 20 mg | 7% | 33.3% | 1429 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 196 mg | 2500 mg | 7.8% | 37.1% | 1276 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 G |
| ʻO Silicon, Si | 98 mg | 30 mg | 326.7% | 1555.7% | 31 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 23.8% | 2000 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 1% | 65000 G |
| Sulphur, S | 22 mg | 1000 mg | 2.2% | 10.5% | 4545 G |
| Pākuʻi, P | 62 mg | 800 mg | 7.8% | 37.1% | 1290 G |
| ʻO Chlorine, Cl | 160 mg | 2300 mg | 7% | 33.3% | 1438 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 80.6 µg | ~ | |||
| ʻO Bohr, B | 19.1 µg | ~ | |||
| ʻO Vanadium, V | 2.6 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 23.8% | 2000 G |
| ʻIodine, ʻo wau | 15 µg | 150 µg | 10% | 47.6% | 1000 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 81% | 588 G |
| Likiuma, Li | 0.4 µg | ~ | |||
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 37.6% | 1266 G |
| Keleawe, Cu | 189 µg | 1000 µg | 18.9% | 90% | 529 G |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 4.8% | 10000 G |
| Nickel, ni | 0.5 µg | ~ | |||
| ʻO Rubidium, Rb | 28.5 µg | ~ | |||
| Selenium, Inā | 2.3 µg | 55 µg | 4.2% | 20% | 2391 G |
| Strontium, Sr. | 12.9 µg | ~ | |||
| Fluorine, F | 110 µg | 4000 µg | 2.8% | 13.3% | 3636 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 2.9% | 16667 G |
| Kiniki, Zn | 0.54 mg | 12 mg | 4.5% | 21.4% | 2222 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.04 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 5.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.04 G | mai 4.7 ke 16.8 | 0.9% | 4.3% |
ʻO ka waiwai o ka ikehu 21 kcal.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.