ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 629 kCal | 1684 kCal | 37.4% | 5.9% | 268 G |
Nā Paena | 13.7 G | 76 G | 18% | 2.9% | 555 G |
kona kaikea a | 61.15 G | 56 G | 109.2% | 17.4% | 92 G |
Carbohydrates | 6 G | 219 G | 2.7% | 0.4% | 3650 G |
Puluniu alimentary | 11 G | 20 G | 55% | 8.7% | 182 G |
ka wai | 5.79 G | 2273 G | 0.3% | 39257 G | |
ka lehu | 2.36 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 45000 G | |
alpha carotenes | 2 µg | ~ | |||
beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.1% | 21739 G |
Wikamina B1, thiamine | 0.475 mg | 1.5 mg | 31.7% | 5% | 316 G |
ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1% | 1636 G |
ʻO Vitamin B5, pantothenic | 0.815 mg | 5 mg | 16.3% | 2.6% | 613 G |
ʻO Vitamin B6, pyridoxine | 0.585 mg | 2 mg | 29.3% | 4.7% | 342 G |
ʻO Vitamin B9, folate | 78 µg | 400 µg | 19.5% | 3.1% | 513 G |
ʻO Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.3% | 4500 G |
ʻO ka wikamina E, alpha tocopherol, TE | 17.5 mg | 15 mg | 116.7% | 18.6% | 86 G |
beta tocopherol | 0.35 mg | ~ | |||
Laulā Tocopherol | 2.15 mg | ~ | |||
tocopherol | 0.14 mg | ~ | |||
ʻO Vitamin PP, NE | 1.55 mg | 20 mg | 7.8% | 1.2% | 1290 G |
Nā Macronutrients | |||||
Potauma, K | 658 mg | 2500 mg | 26.3% | 4.2% | 380 G |
Kalipuna, Ca | 149 mg | 1000 mg | 14.9% | 2.4% | 671 G |
Makanekiuma, Mg | 160 mg | 400 mg | 40% | 6.4% | 250 G |
Sulphur, S | 137 mg | 1000 mg | 13.7% | 2.2% | 730 G |
Pākuʻi, P | 310 mg | 800 mg | 38.8% | 6.2% | 258 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 3.3 mg | 18 mg | 18.3% | 2.9% | 545 G |
Manganese, Mn | 12.65 mg | 2 mg | 632.5% | 100.6% | 16 G |
Keleawe, Cu | 1600 µg | 1000 µg | 160% | 25.4% | 63 G |
Selenium, Inā | 4.1 µg | 55 µg | 7.5% | 1.2% | 1341 G |
Kiniki, Zn | 2.2 mg | 12 mg | 18.3% | 2.9% | 545 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.93 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 3.49 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.07 G | ~ | |||
maʻi maʻi | 3.35 G | ~ | |||
huahua | 0.07 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.026 G | ~ | |||
valine | 0.643 G | ~ | |||
Histidine * | 0.396 G | ~ | |||
Isoleucine | 0.499 G | ~ | |||
leucine | 0.974 G | ~ | |||
lysine | 0.385 G | ~ | |||
methionine | 0.203 G | ~ | |||
ekolu | 0.455 G | ~ | |||
tryptophan | 0.177 G | ~ | |||
phenylalanine | 0.608 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.669 G | ~ | |||
ʻAkika Aspartic | 1.539 G | ~ | |||
glycine | 0.663 G | ~ | |||
ʻAkika glutamic | 3.399 G | ~ | |||
proline | 0.514 G | ~ | |||
serine | 0.674 G | ~ | |||
tyrosin | 0.332 G | ~ | |||
cysteine | 0.254 G | ~ | |||
ʻO Sterola | |||||
Nā Phytosterols | 116 mg | ~ | |||
Kāpala | 7 mg | ~ | |||
ʻO Stigmasterol | 1 mg | ~ | |||
beta sitosterol | 108 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.669 G | max 18.7 g | |||
16: 0 Palmitic | 3.176 G | ~ | |||
18: 0 Stearin | 1.434 G | ~ | |||
20: 0 ʻAikakika | 0.059 G | ~ | |||
ʻO nā waikawa momona momona | 48.192 G | min 16.8 г | 286.9% | 45.6% | |
16: 1 Palmitoleic | 0.116 G | ~ | |||
18:1 Olein (omega-9) | 47.958 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.118 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 5.558 G | mai 11.2 ke 20.6 | 49.6% | 7.9% | |
18: 2 Linoleika | 5.499 G | ~ | |||
18: 3 Linolenika | 0.058 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.058 G | mai 0.9 ke 3.7 | 6.4% | 1% | |
ʻO ka Omega-6 ka mea momona acids | 5.499 G | mai 4.7 ke 16.8 | 100% | 15.9% |
ʻO ka waiwai o ka ikehu 629 kcal.
- oz = 28.35 g (178.3 kcal)
Hazelnuts, hoʻomaʻemaʻe waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 31,7%, wikamina B5 - 16,3%, wikamina B6 - 29,3%, wikamina B9 - 19,5%, wikamina E - 116,7%, potassium - 26,3%, calcium - 14,9%, magnesium - 40%, phosphorus - 38,8%, iron - 18,3%, manganese - 632,5%, keleawe - 160%, zinc - 18,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 629 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala, he aha nā mea pono Hazelnuts, blanched, nā calorie, nā mea pono, nā pono pono Hazelnuts, blanched