ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 289 kCal | 1684 kCal | 17.2% | 6% | 583 G |
| Nā Paena | 3.49 G | 76 G | 4.6% | 1.6% | 2178 G |
| kona kaikea a | 14.04 G | 56 G | 25.1% | 8.7% | 399 G |
| Carbohydrates | 33.3 G | 219 G | 15.2% | 5.3% | 658 G |
| Puluniu alimentary | 3.9 G | 20 G | 19.5% | 6.7% | 513 G |
| ka wai | 43.19 G | 2273 G | 1.9% | 0.7% | 5263 G |
| ka lehu | 2.08 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 G |
| ʻO Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 G |
| ʻO Vitamin B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 G |
| ʻO Vitamin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 G |
| beta tocopherol | 0.11 mg | ~ | |||
| Laulā Tocopherol | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Wikamina K, phylloquinone | 35.9 µg | 120 µg | 29.9% | 10.3% | 334 G |
| ʻO Vitamin PP, NE | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 G |
| Nā Macronutrients | |||||
| Potauma, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 G |
| Sodoma, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 G |
| Sulphur, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 G |
| Pākuʻi, P | 124 mg | 800 mg | 15.5% | 5.4% | 645 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 G |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 G |
| Keleawe, Cu | 112 µg | 1000 µg | 11.2% | 3.9% | 893 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 G |
| Kiniki, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 33.61 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.28 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.14 G | ~ | |||
| maʻi maʻi | 0.06 G | ~ | |||
| huahua | 0.09 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.191 G | ~ | |||
| valine | 0.243 G | ~ | |||
| Histidine * | 0.055 G | ~ | |||
| Isoleucine | 0.12 G | ~ | |||
| leucine | 0.179 G | ~ | |||
| lysine | 0.141 G | ~ | |||
| methionine | 0.044 G | ~ | |||
| ekolu | 0.109 G | ~ | |||
| tryptophan | 0.049 G | ~ | |||
| phenylalanine | 0.152 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.109 G | ~ | |||
| ʻAkika Aspartic | 0.757 G | ~ | |||
| glycine | 0.098 G | ~ | |||
| ʻAkika glutamic | 0.529 G | ~ | |||
| proline | 0.109 G | ~ | |||
| serine | 0.125 G | ~ | |||
| tyrosin | 0.098 G | ~ | |||
| cysteine | 0.033 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| Kāpala | 11 mg | ~ | |||
| ʻO Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.104 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.036 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.489 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.006 G | ~ | |||
| 10: 0 Pūlima | 0.007 G | ~ | |||
| 12: 0 Lauric | 0.007 G | ~ | |||
| 14: 0 Kaʻaina | 0.021 G | ~ | |||
| 15: 0 Pentadecanoic | 0.004 G | ~ | |||
| 16: 0 Palmitic | 1.524 G | ~ | |||
| 17-0 margarine | 0.015 G | ~ | |||
| 18: 0 Stearin | 0.801 G | ~ | |||
| 20: 0 ʻAikakika | 0.048 G | ~ | |||
| 22: 0 | 0.041 G | ~ | |||
| 24: 0 Lignoceric | 0.017 G | ~ | |||
| ʻO nā waikawa momona momona | 3.358 G | min 16.8 г | 20% | 6.9% | |
| 16: 1 Palmitoleic | 0.019 G | ~ | |||
| 16: 1 mau inoa | 0.019 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.008 G | ~ | |||
| 18:1 Olein (omega-9) | 3.259 G | ~ | |||
| 18: 1 mau inoa | 3.225 G | ~ | |||
| 18: 1 unuhi | 0.034 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.069 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.003 G | ~ | |||
| 22: 1 mau inoa | 0.002 G | ~ | |||
| 22: 1 unuhi | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 6.608 G | mai 11.2 ke 20.6 | 59% | 20.4% | |
| 18: 2 Linoleika | 5.757 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.068 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 5.676 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.013 G | ~ | |||
| 18: 3 Linolenika | 0.839 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.792 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.792 G | mai 0.9 ke 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 5.734 G | mai 4.7 ke 16.8 | 100% | 34.6% |
ʻO ka waiwai o ka ikehu 289 kcal.
ʻO ka hale ʻaina, kaila ʻohana, nā palai Palani waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 11,8%, wikamina K - 29,9%, wikamina PP - 12,8%, potassium - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, keleawe - XNUMX%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 289 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAina, kaila ʻohana, nā palai Palani, nā calorie, nā pono pono, ka hale ʻaina, kaila ʻohana, nā ʻalani Palani.