Hoʻomaʻamaʻa pōʻai "400-repetitions"

Contents

Hoʻololi i nā hoʻonohonoho, a hele!
- Hoʻomaʻamaʻa kaapuni ʻo Mike Vazquez
E heluhelu hou:

Hoʻololi ka papa hana kaʻapuni kūikawā a Mike Vasquez iā ʻoe mai kahi kanaka paʻakikī i lopako maoli. Nā hana me ke kaupaona o ke kino a me nā dumbbells i hoʻonui ʻia e ka ikaika pāpā!

He kū hoʻokahi ʻo Perfomix lunamakaʻāinana ʻo Mike Vasquez. I ka honua o nā kāne e nānā maikaʻi a i ʻole he stamina, hiki iā ia ke hana i nā mea āpau i ka manawa hoʻokahi - a hana maikaʻi ʻo ia iā ia. ʻAʻole kūlike kona ikaika a me ka haʻuki, a maikaʻi loa kāna hana hoʻomanawanui he mea hauʻoli ia ke nānā aku.

Hōʻike ka hana i kēia wikiō e kāhea ʻo Vasquez i ke kaʻina Juggernaut o 400 repetitions, akā ʻoiai e hana ikaika ʻole ana i ʻewalu mau hoʻomaʻamaʻa ma hope o kekahi, ua kolo ʻoe i loko, a ʻo wai ka Juggernaut maoli: hoʻomaʻamaʻa, a i ʻole ʻo Vasquez ponoʻī?

Ua kapa ʻia ka hoʻomaʻamaʻa no 400 mau huina reps i ʻewalu mau hāpai e hana ʻia me ka hoʻomaha ʻole. Loaʻa i kēlā me kēia hoʻonohonoho he 50 reps. Maʻalahi loa ia, akā ʻaʻole ia he maʻalahi. Hōʻike ka hana i ka ikaika o nā mākala, ka puʻuwai a me nā māmā, kūpono ia no ka poʻe e ʻimi ana e hōʻaʻano iā lākou iho i ka hoʻokūkū e like me ka Spartan Race a i ʻole kekahi hanana hoʻomanawanui aʻe.

"E ʻike ʻoe i kou puʻuwai e puka ana i waho o kou umauma," i ʻōlelo ʻo Vasquez e pili ana i ka hana. “Me he mea lā ʻoe e luai.” Akā ʻo ka nausea e piʻi aʻe i kou puʻu ʻaʻole maikaʻi loa. ʻIke ʻo Vasquez iā ia ma ke ʻano he mea inoa inoa e hōʻike ana i ka maʻule o ka puʻuwai ʻaʻole pili kēia hana i nā mea āpau.

Nānā ʻole i kāu pae hoʻoikaika kino hana, ʻike ʻo Vasquez he mea koʻikoʻi e hāpai i ka pā a hoʻāʻo e hoʻomaikaʻi i kou manawa i kēlā me kēia manawa. "ʻO kēia ka ʻāpana hoihoi loa," i ʻōlelo ʻo ia. "Inā he hoa kāu, hoʻokūkū a hoʻāʻo e paʻi i ka manawa o kēlā me kēia."

"ʻO ka hana nui loa me ka hoʻomaʻamaʻa ʻaʻohe ou kuleana e hoʻomaha ai," wahi a Vasquez. "No kēlā me kēia hoʻoikaika kino, pono ʻoe e hana i nā mea āpau he 50 a laila hele pololei i kahi hana hou."

Hoʻololi i nā hoʻonohonoho, a hele!

Inā he mea hou ʻoe i kahi olakino, ʻoiai he 15 hiki ke lilo i mea paʻakikī, koe wale nō he kanalima, akā mai hoʻokuʻu i kēlā mau 50 reps e hoʻoweliweli iā ʻoe. E wāwahi iā lākou i mau set. Me nā hoʻomaha hoʻomaha pōkole, e lawe i nā hoʻonohonoho e pono ai e kiʻi i kāu pahuhopu, a e kūleʻa ʻoe i ka hana, hoʻomaikaʻi i ke ʻano hana a hoʻomōhala i ka ikaika o nā mākala.

Inā ʻaʻole ʻoe e hana i nā reps he 50 i ka manawa hoʻokahi, no nā hoʻoikaika kūʻē ʻana, koho i kahi kaupaona e hiki ai iā ʻoe ke hana ʻenehana ma kahi o 15 reps. Me kēia ala, e hiki i nā mea āpau ke hoʻopau i ka workout kaapuni ʻo Juggernaut, ʻaʻole wale ka ʻaʻaʻi i ke ʻano kino maikaʻi. Wahi a Vasquez hiki iā ʻoe ke hana i ka home inā loaʻa iā ʻoe he mau dumbbells, kahi noho a me kahi pā no nā huki i kū ma ka pae pūhaka. Paipai ʻo ia e hana i 1-2 mau manawa i ka pule a hoʻohui iā Juggernaut i nā hana āu e hoʻohana nei.